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  6. Condensed milk vs. Durian

Condensed milk vs. Durian — In-Depth Nutrition Comparison

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What are the differences between Condensed milk and Durian?

  • Condensed milk is higher in Phosphorus, Calcium, Vitamin B12, and Vitamin B2, yet Durian is higher in Vitamin B1, Copper, Vitamin B6, Vitamin C, Fiber, and Manganese.
  • Condensed milk's daily need coverage for Phosphorus is 31% more.

We used Milk, canned, condensed, sweetened and Durian, raw or frozen types in this article.

Infographic

Condensed milk vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
4
:
6
Durian
Durian
Contains more Calcium +4633.3%
Contains more Phosphorus +548.7%
Contains more Zinc +235.7%
Contains more Iron +126.3%
Contains more Magnesium +15.4%
Contains more Potassium +17.5%
Contains less Sodium -98.4%
Contains more Copper +1280%
Contains more Manganese +5316.7%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +4633.3%
Contains more Phosphorus +548.7%
Contains more Zinc +235.7%
Contains more Iron +126.3%
Contains more Magnesium +15.4%
Contains more Potassium +17.5%
Contains less Sodium -98.4%
Contains more Copper +1280%
Contains more Manganese +5316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
5
Durian
Durian
Contains more Vitamin A +506.8%
Contains more Vitamin B2 +108%
Contains more Vitamin B5 +226.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +657.7%
Contains more Vitamin B1 +315.6%
Contains more Vitamin B3 +411.4%
Contains more Vitamin B6 +519.6%
Contains more Folate +227.3%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +506.8%
Contains more Vitamin B2 +108%
Contains more Vitamin B5 +226.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +657.7%
Contains more Vitamin B1 +315.6%
Contains more Vitamin B3 +411.4%
Contains more Vitamin B6 +519.6%
Contains more Folate +227.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Durian
Durian
Contains more Protein +438.1%
Contains more Fats +63.2%
Contains more Carbs +100.8%
Contains more Other +63.4%
Contains more Water +139.3%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +438.1%
Contains more Fats +63.2%
Contains more Carbs +100.8%
Contains more Other +63.4%
Contains more Water +139.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Durian Opinion
Net carbs 54.4g 23.29g Condensed milk
Protein 7.91g 1.47g Condensed milk
Fats 8.7g 5.33g Condensed milk
Carbs 54.4g 27.09g Condensed milk
Calories 321kcal 147kcal Condensed milk
Sugar 54.4g Durian
Fiber 0g 3.8g Durian
Calcium 284mg 6mg Condensed milk
Iron 0.19mg 0.43mg Durian
Magnesium 26mg 30mg Durian
Phosphorus 253mg 39mg Condensed milk
Potassium 371mg 436mg Durian
Sodium 127mg 2mg Durian
Zinc 0.94mg 0.28mg Condensed milk
Copper 0.015mg 0.207mg Durian
Manganese 0.006mg 0.325mg Durian
Selenium 14.8µg Condensed milk
Vitamin A 267IU 44IU Condensed milk
Vitamin A RAE 74µg 2µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 2.6mg 19.7mg Durian
Vitamin B1 0.09mg 0.374mg Durian
Vitamin B2 0.416mg 0.2mg Condensed milk
Vitamin B3 0.21mg 1.074mg Durian
Vitamin B5 0.75mg 0.23mg Condensed milk
Vitamin B6 0.051mg 0.316mg Durian
Folate 11µg 36µg Durian
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 0mg Durian
Saturated Fat 5.486g Durian
Monounsaturated Fat 2.427g Condensed milk
Polyunsaturated fat 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
28%
Durian
Minerals Daily Need Coverage Score
38%
Condensed milk
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 5.486g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 12)
Which food is cheaper?
Durian
Durian is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.