Condensed milk vs. Duck egg — In-Depth Nutrition Comparison
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Summary of differences between condensed milk and duck eggs
- Condensed milk has more calcium and carbs; however, duck eggs are higher in vitamin B12, iron, selenium, choline, vitamin B5, folate, and vitamin B6.
- Duck eggs cover your daily need for cholesterol 283% more than condensed milk.
- Condensed milk has 38 times more carbs than duck eggs. While condensed milk has 54.4g of carbs, duck eggs have only 1.45g.
- Condensed milk has less cholesterol.
These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Egg, duck, whole, fresh, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +343.8% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -13% |
| Contains more IronIron | +1926.3% |
| Contains more CopperCopper | +313.3% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +533.3% |
| Contains more SeleniumSelenium | +145.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin AVitamin A | +162.2% |
| Contains more Vitamin EVitamin E | +737.5% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +148.3% |
| Contains more Vitamin B6Vitamin B6 | +390.2% |
| Contains more Vitamin B12Vitamin B12 | +1127.3% |
| Contains more FolateFolate | +627.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 34mg | 884mg | 283% |
| Vitamin B12 | 0.44µg | 5.4µg | 207% |
| Iron | 0.19mg | 3.85mg | 46% |
| Selenium | 14.8µg | 36.4µg | 39% |
| Choline | 89.1mg | 263.4mg | 32% |
| Calcium | 284mg | 64mg | 22% |
| Vitamin B5 | 0.75mg | 1.862mg | 22% |
| Carbs | 54.4g | 1.45g | 18% |
| Folate | 11µg | 80µg | 17% |
| Vitamin B6 | 0.051mg | 0.25mg | 15% |
| Vitamin A | 74µg | 194µg | 13% |
| Protein | 7.91g | 12.81g | 10% |
| Monounsaturated fat | 2.427g | 6.525g | 10% |
| Fats | 8.7g | 13.77g | 8% |
| Vitamin D* | 6 IU | 69 IU | 8% |
| Vitamin D | 0.2µg | 1.7µg | 8% |
| Vitamin E | 0.16mg | 1.34mg | 8% |
| Saturated fat | 5.486g | 3.681g | 8% |
| Calories | 321kcal | 185kcal | 7% |
| Vitamin B1 | 0.09mg | 0.156mg | 6% |
| Polyunsaturated fat | 0.337g | 1.223g | 6% |
| Copper | 0.015mg | 0.062mg | 5% |
| Phosphorus | 253mg | 220mg | 5% |
| Potassium | 371mg | 222mg | 4% |
| Zinc | 0.94mg | 1.41mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Magnesium | 26mg | 17mg | 2% |
| Sodium | 127mg | 146mg | 1% |
| Manganese | 0.006mg | 0.038mg | 1% |
| Vitamin B2 | 0.416mg | 0.404mg | 1% |
| Protein per 100 calories | 2.5g | 6.9g | N/A |
| Calories per 10 g protein | 406kcal | 144kcal | N/A |
| Weight per 100 calories | 31g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 0.5 | 2.1 | N/A |
| Net carbs | 54.4g | 1.45g | N/A |
| Sugar | 54.4g | 0.93g | N/A |
| Vitamin B3 | 0.21mg | 0.2mg | 0% |
| Vitamin K | 0.6µg | 0.4µg | 0% |
| Tryptophan | 0.112mg | 0.26mg | 0% |
| Threonine | 0.357mg | 0.736mg | 0% |
| Isoleucine | 0.479mg | 0.598mg | 0% |
| Leucine | 0.775mg | 1.097mg | 0% |
| Lysine | 0.627mg | 0.951mg | 0% |
| Methionine | 0.198mg | 0.576mg | 0% |
| Phenylalanine | 0.382mg | 0.84mg | 0% |
| Valine | 0.529mg | 0.885mg | 0% |
| Histidine | 0.214mg | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
| Contains more CarbsCarbs | +3651.7% |
| Contains more ProteinProtein | +61.9% |
| Contains more FatsFats | +58.3% |
| Contains more WaterWater | +160.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +168.9% |
| Contains more Poly. FatPolyunsaturated fat | +262.9% |
