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  6. Condensed milk vs. Eggnog

Condensed milk vs. Eggnog — In-Depth Nutrition Comparison

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Important differences between condensed milk and eggnog

  • Condensed milk has more phosphorus, selenium, vitamin B2, calcium, choline, vitamin B5, and potassium; however, eggnog has more vitamin D.
  • Condensed milk's daily need coverage for phosphorus is 21% more.
  • Condensed milk has 4 times more selenium than eggnog. Condensed milk has 14.8µg of selenium, while eggnog has 4.2µg.
  • Eggnog is lower in saturated fat.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Eggnog.

Infographic

Condensed milk vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +118.5%
Contains more PotassiumPotassium +124.8%
Contains more CopperCopper +15.4%
Contains more ZincZinc +104.3%
Contains more PhosphorusPhosphorus +132.1%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +252.4%
Contains less SodiumSodium -57.5%
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Eggnog
Eggnog
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +73.3%
Contains more Vitamin AVitamin A +25.4%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B2Vitamin B2 +118.9%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +79.9%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1000%
Contains more CholineCholine +70.7%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin DVitamin D +500%
~equal in Vitamin B6 ~0.05mg
~equal in Vitamin B12 ~0.45µg

All nutrients comparison - raw data values

Nutrient Condensed milk Eggnog DV% diff.
Phosphorus 253mg 109mg 21%
Selenium 14.8µg 4.2µg 19%
Vitamin B2 0.416mg 0.19mg 17%
Carbs 54.4g 8.05g 15%
Calcium 284mg 130mg 15%
Saturated fat 5.486g 2.591g 13%
Calories 321kcal 88kcal 12%
Cholesterol 34mg 59mg 8%
Fats 8.7g 4.19g 7%
Choline 89.1mg 52.2mg 7%
Vitamin B5 0.75mg 0.417mg 7%
Protein 7.91g 4.55g 7%
Potassium 371mg 165mg 6%
Vitamin D 0.2µg 1.2µg 5%
Vitamin B1 0.09mg 0.034mg 5%
Vitamin D 6IU 49IU 5%
Zinc 0.94mg 0.46mg 4%
Monounsaturated fat 2.427g 1.302g 3%
Sodium 127mg 54mg 3%
Folate 11µg 1µg 3%
Vitamin A 74µg 59µg 2%
Magnesium 26mg 19mg 2%
Vitamin B3 0.21mg 0.105mg 1%
Polyunsaturated fat 0.337g 0.198g 1%
Vitamin C 2.6mg 1.5mg 1%
Net carbs 54.4g 8.05g N/A
Iron 0.19mg 0.2mg 0%
Sugar 54.4g 8.05g N/A
Copper 0.015mg 0.013mg 0%
Vitamin E 0.16mg 0.21mg 0%
Manganese 0.006mg 0.005mg 0%
Vitamin B6 0.051mg 0.05mg 0%
Vitamin B12 0.44µg 0.45µg 0%
Vitamin K 0.6µg 0.3µg 0%
Tryptophan 0.112mg 0.085mg 0%
Threonine 0.357mg 0.201mg 0%
Isoleucine 0.479mg 0.237mg 0%
Leucine 0.775mg 0.383mg 0%
Lysine 0.627mg 0.257mg 0%
Methionine 0.198mg 0.12mg 0%
Phenylalanine 0.382mg 0.225mg 0%
Valine 0.529mg 0.289mg 0%
Histidine 0.214mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +73.8%
Contains more FatsFats +107.6%
Contains more CarbsCarbs +575.8%
Contains more OtherOther +173.1%
Contains more WaterWater +203.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +86.4%
Contains more Poly. FatPolyunsaturated fat +70.2%
Contains less Sat. FatSaturated fat -52.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.