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  6. Condensed milk vs. Fish sauce

Condensed milk vs. Fish sauce — In-Depth Nutrition Comparison

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The main differences between condensed milk and fish sauce

  • Condensed milk is richer in phosphorus, vitamin B2, calcium, choline, and vitamin B5, yet fish sauce is richer in magnesium, vitamin B6, and vitamin B3.
  • Daily need coverage for sodium for fish sauce is 336% higher.
  • Condensed milk contains 1829 times more saturated fat than fish sauce. Condensed milk contains 5.486g of saturated fat, while fish sauce contains 0.003g.
  • Fish sauce has a lower glycemic index than condensed milk.

Food types used in this article are Milk, canned, condensed, sweetened and Sauce, fish, ready-to-serve.

Infographic

Condensed milk vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +560.5%
Contains more PotassiumPotassium +28.8%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +3514.3%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +62.6%
Contains more MagnesiumMagnesium +573.1%
Contains more IronIron +310.5%
Contains more CopperCopper +233.3%
Contains more ManganeseManganese +3783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +420%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +629.8%
Contains more Vitamin B5Vitamin B5 +535.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +575%
Contains more Vitamin B3Vitamin B3 +1001.4%
Contains more Vitamin B6Vitamin B6 +676.5%
Contains more FolateFolate +363.6%
~equal in Vitamin B12 ~0.48µg

All nutrients comparison - raw data values

Nutrient Condensed milk Fish sauce DV% diff.
Sodium 127mg 7851mg 336%
Magnesium 26mg 175mg 35%
Phosphorus 253mg 7mg 35%
Vitamin B2 0.416mg 0.057mg 28%
Vitamin B6 0.051mg 0.396mg 27%
Saturated fat 5.486g 0.003g 25%
Calcium 284mg 43mg 24%
Carbs 54.4g 3.64g 17%
Calories 321kcal 35kcal 14%
Choline 89.1mg 13.2mg 14%
Vitamin B5 0.75mg 0.118mg 13%
Vitamin B3 0.21mg 2.313mg 13%
Fats 8.7g 0.01g 13%
Cholesterol 34mg 0mg 11%
Manganese 0.006mg 0.233mg 10%
Folate 11µg 51µg 10%
Selenium 14.8µg 9.1µg 10%
Vitamin A 74µg 4µg 8%
Vitamin B1 0.09mg 0.012mg 7%
Iron 0.19mg 0.78mg 7%
Zinc 0.94mg 0.2mg 7%
Monounsaturated fat 2.427g 0.002g 6%
Protein 7.91g 5.06g 6%
Copper 0.015mg 0.05mg 4%
Vitamin C 2.6mg 0.5mg 2%
Polyunsaturated fat 0.337g 0.003g 2%
Potassium 371mg 288mg 2%
Vitamin B12 0.44µg 0.48µg 2%
Vitamin E 0.16mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 0.6µg 0µg 1%
Net carbs 54.4g 3.64g N/A
Sugar 54.4g 3.64g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +56.3%
Contains more FatsFats +86900%
Contains more CarbsCarbs +1394.5%
Contains more WaterWater +161.7%
Contains more OtherOther +1004.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +121250%
Contains more Poly. FatPolyunsaturated fat +11133.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.