Condensed milk vs. Frog legs — In-Depth Nutrition Comparison

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A recap on differences between condensed milk and frog legs

Condensed milk has more calcium, phosphorus, and vitamin B2; however, frog legs are higher in copper, iron, vitamin B3, vitamin E, and vitamin B6.
Condensed milk covers your daily saturated fat needs 27% more than frog legs.
Frog legs contain 16 times less calcium than condensed milk. Condensed milk contains 284mg of calcium, while frog legs contain 18mg.
Frog legs have less saturated fat.
The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Frog legs, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Frog legs

Contains more MagnesiumMagnesium	+30%
Contains more CalciumCalcium	+1477.8%
Contains more PotassiumPotassium	+30.2%
Contains more PhosphorusPhosphorus	+72.1%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+689.5%
Contains more CopperCopper	+1566.7%
Contains less SodiumSodium	-54.3%

~equal in Zinc ~1mg

~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Frog legs

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+393.3%
Contains more Vitamin B2Vitamin B2	+66.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+500%
Contains more CholineCholine	+37.1%

Contains more Vitamin EVitamin E	+525%
Contains more Vitamin B1Vitamin B1	+55.6%
Contains more Vitamin B3Vitamin B3	+471.4%
Contains more Vitamin B6Vitamin B6	+135.3%
Contains more FolateFolate	+36.4%

~equal in Vitamin D ~0.2µg

~equal in Vitamin B12 ~0.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	284mg	18mg	27%
Copper	0.015mg	0.25mg	26%
Saturated fat	5.486g	0.076g	25%
Carbs	54.4g	0g	18%
Protein	7.91g	16.4g	17%
Iron	0.19mg	1.5mg	16%
Vitamin B5	0.75mg		15%
Phosphorus	253mg	147mg	15%
Vitamin B2	0.416mg	0.25mg	13%
Fats	8.7g	0.3g	13%
Calories	321kcal	73kcal	12%
Vitamin A	74µg	15µg	7%
Monounsaturated fat	2.427g	0.053g	6%
Vitamin E	0.16mg	1mg	6%
Vitamin B3	0.21mg	1.2mg	6%
Vitamin B6	0.051mg	0.12mg	5%
Cholesterol	34mg	50mg	5%
Choline	89.1mg	65mg	4%
Vitamin B1	0.09mg	0.14mg	4%
Vitamin C	2.6mg	0mg	3%
Sodium	127mg	58mg	3%
Potassium	371mg	285mg	3%
Polyunsaturated fat	0.337g	0.102g	2%
Vitamin B12	0.44µg	0.4µg	2%
Selenium	14.8µg	14.1µg	1%
Zinc	0.94mg	1mg	1%
Folate	11µg	15µg	1%
Magnesium	26mg	20mg	1%
Net carbs	54.4g	0g	N/A
Vitamin D	6IU	8IU	0%
Sugar	54.4g	0g	N/A
Vitamin D	0.2µg	0.2µg	0%
Manganese	0.006mg		0%
Vitamin K	0.6µg	0.1µg	0%
Tryptophan	0.112mg		0%
Threonine	0.357mg		0%
Isoleucine	0.479mg		0%
Leucine	0.775mg		0%
Lysine	0.627mg		0%
Methionine	0.198mg		0%
Phenylalanine	0.382mg		0%
Valine	0.529mg		0%
Histidine	0.214mg		0%
Omega-3 - EPA	0g	0.014g	N/A
Omega-3 - DHA	0g	0.02g	N/A
Omega-3 - DPA	0g	0.007g	N/A