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  6. Condensed milk vs. Frog legs

Condensed milk vs. Frog legs — In-Depth Nutrition Comparison

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A recap on differences between Condensed milk and Frog legs

  • Condensed milk has more Calcium, Phosphorus, Vitamin B2, and Vitamin A RAE, however, Frog legs are higher in Copper, Iron, Vitamin B3, and Vitamin E .
  • Condensed milk covers your daily Saturated Fat needs 27% more than Frog legs.
  • Frog legs contain 16 times less Calcium than Condensed milk. Condensed milk contains 284mg of Calcium, while Frog legs contain 18mg.
  • Frog legs have less Saturated Fat.

Food varieties used in this article are Milk, canned, condensed, sweetened and Frog legs, raw.

Infographic

Condensed milk vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
4
Frog legs
Frog legs
Contains more Calcium +1477.8%
Contains more Magnesium +30%
Contains more Phosphorus +72.1%
Contains more Potassium +30.2%
Contains more Iron +689.5%
Contains less Sodium -54.3%
Contains more Copper +1566.7%
Equal in Zinc - 1
Equal in Selenium - 14.1
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +1477.8%
Contains more Magnesium +30%
Contains more Phosphorus +72.1%
Contains more Potassium +30.2%
Contains more Iron +689.5%
Contains less Sodium -54.3%
Contains more Copper +1566.7%
Equal in Zinc - 1
Equal in Selenium - 14.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
5
Frog legs
Frog legs
Contains more Vitamin A +434%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +66.4%
Contains more Vitamin K +500%
Contains more Vitamin E +525%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B3 +471.4%
Contains more Vitamin B6 +135.3%
Contains more Folate +36.4%
Equal in Vitamin D - 0.2
Equal in Vitamin B12 - 0.4
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +434%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +66.4%
Contains more Vitamin K +500%
Contains more Vitamin E +525%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B3 +471.4%
Contains more Vitamin B6 +135.3%
Contains more Folate +36.4%
Equal in Vitamin D - 0.2
Equal in Vitamin B12 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
3
:
2
Frog legs
Frog legs
Contains more Fats +2800%
Contains more Carbs +∞%
Contains more Other +30.7%
Contains more Protein +107.3%
Contains more Water +201.5%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +2800%
Contains more Carbs +∞%
Contains more Other +30.7%
Contains more Protein +107.3%
Contains more Water +201.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +4479.2%
Contains more Polyunsaturated fat +230.4%
Contains less Saturated Fat -98.6%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +4479.2%
Contains more Polyunsaturated fat +230.4%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Frog legs
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Frog legs Opinion
Net carbs 54.4g 0g Condensed milk
Protein 7.91g 16.4g Frog legs
Fats 8.7g 0.3g Condensed milk
Carbs 54.4g 0g Condensed milk
Calories 321kcal 73kcal Condensed milk
Sugar 54.4g 0g Frog legs
Calcium 284mg 18mg Condensed milk
Iron 0.19mg 1.5mg Frog legs
Magnesium 26mg 20mg Condensed milk
Phosphorus 253mg 147mg Condensed milk
Potassium 371mg 285mg Condensed milk
Sodium 127mg 58mg Frog legs
Zinc 0.94mg 1mg Frog legs
Copper 0.015mg 0.25mg Frog legs
Manganese 0.006mg Condensed milk
Selenium 14.8µg 14.1µg Condensed milk
Vitamin A 267IU 50IU Condensed milk
Vitamin A RAE 74µg 15µg Condensed milk
Vitamin E 0.16mg 1mg Frog legs
Vitamin D 6IU 8IU Frog legs
Vitamin D 0.2µg 0.2µg
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.14mg Frog legs
Vitamin B2 0.416mg 0.25mg Condensed milk
Vitamin B3 0.21mg 1.2mg Frog legs
Vitamin B5 0.75mg Condensed milk
Vitamin B6 0.051mg 0.12mg Frog legs
Folate 11µg 15µg Frog legs
Vitamin B12 0.44µg 0.4µg Condensed milk
Vitamin K 0.6µg 0.1µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 50mg Condensed milk
Saturated Fat 5.486g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 2.427g 0.053g Condensed milk
Polyunsaturated fat 0.337g 0.102g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
19%
Frog legs
Minerals Daily Need Coverage Score
38%
Condensed milk
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 5.41g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.9)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.