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  6. Condensed milk vs. Frozen yogurt

Condensed milk vs. Frozen yogurt — In-Depth Nutrition Comparison

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Important differences between condensed milk and frozen yogurt

  • Frozen yogurt has less selenium, phosphorus, calcium, vitamin B2, vitamin B12, choline, potassium, and zinc.
  • Condensed milk's daily need coverage for selenium is 23% more.
  • Condensed milk has 6 times more vitamin B12 than frozen yogurt. Condensed milk has 0.44µg of vitamin B12, while frozen yogurt has 0.07µg.
  • Frozen yogurt is lower in cholesterol.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Frozen yogurts, flavors other than chocolate.

Infographic

Condensed milk vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +184%
Contains more PotassiumPotassium +137.8%
Contains more CopperCopper +66.7%
Contains more ZincZinc +235.7%
Contains more PhosphorusPhosphorus +184.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +678.9%
Contains more IronIron +142.1%
Contains less SodiumSodium -50.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin CVitamin C +271.4%
Contains more Vitamin AVitamin A +51%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +131.1%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +528.6%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +175%
Contains more CholineCholine +285.7%

All nutrients comparison - raw data values

Nutrient Condensed milk Frozen yogurt DV% diff.
Selenium 14.8µg 1.9µg 23%
Phosphorus 253mg 89mg 23%
Vitamin B2 0.416mg 0.18mg 18%
Calcium 284mg 100mg 18%
Vitamin B12 0.44µg 0.07µg 15%
Vitamin B5 0.75mg 15%
Saturated fat 5.486g 2.326g 14%
Choline 89.1mg 23.1mg 12%
Carbs 54.4g 21.6g 11%
Protein 7.91g 3g 10%
Calories 321kcal 127kcal 10%
Fats 8.7g 3.6g 8%
Cholesterol 34mg 13mg 7%
Zinc 0.94mg 0.28mg 6%
Potassium 371mg 156mg 6%
Magnesium 26mg 10mg 4%
Vitamin B1 0.09mg 0.04mg 4%
Monounsaturated fat 2.427g 0.986g 4%
Iron 0.19mg 0.46mg 3%
Sodium 127mg 63mg 3%
Vitamin A 74µg 49µg 3%
Vitamin C 2.6mg 0.7mg 2%
Folate 11µg 4µg 2%
Polyunsaturated fat 0.337g 0.1g 2%
Vitamin B3 0.21mg 0.07mg 1%
Copper 0.015mg 0.009mg 1%
Vitamin B6 0.051mg 0.04mg 1%
Vitamin D 0.2µg 0.1µg 1%
Net carbs 54.4g 21.6g N/A
Vitamin D 6IU 3IU 0%
Sugar 54.4g 19.92g N/A
Vitamin E 0.16mg 0.09mg 0%
Manganese 0.006mg 0%
Vitamin K 0.6µg 0.3µg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +163.7%
Contains more FatsFats +141.7%
Contains more CarbsCarbs +151.9%
Contains more OtherOther +205%
Contains more WaterWater +162.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +146.1%
Contains more Poly. FatPolyunsaturated fat +237%
Contains less Sat. FatSaturated fat -57.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.