Condensed milk vs. Fudge — In-Depth Nutrition Comparison
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A recap on differences between condensed milk and fudge
- Condensed milk has more phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5; however, fudge is higher in copper, iron, and manganese.
- Fudge covers your daily copper needs 35% more than condensed milk.
- Fudge contains 9 times less choline than condensed milk. Condensed milk contains 89.1mg of choline, while fudge contains 10mg.
- The glycemic index of condensed milk is higher.
Food varieties used in this article are Milk, canned, condensed, sweetened and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +479.6% |
| Contains more PotassiumPotassium | +176.9% |
| Contains more PhosphorusPhosphorus | +256.3% |
| Contains more SeleniumSelenium | +492% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more IronIron | +831.6% |
| Contains more CopperCopper | +2093.3% |
| Contains more ZincZinc | +18.1% |
| Contains less SodiumSodium | -64.6% |
| Contains more ManganeseManganese | +6933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +389.4% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +435.7% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +388.9% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +791% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin KVitamin K | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +231% |
| Contains more WaterWater | +176.9% |
| Contains more OtherOther | +92.6% |
| Contains more FatsFats | +19.7% |
| Contains more CarbsCarbs | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Mono. FatMonounsaturated fat | +21.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.015mg | 0.329mg | 35% |
| Phosphorus | 253mg | 71mg | 26% |
| Vitamin B2 | 0.416mg | 0.085mg | 25% |
| Calcium | 284mg | 49mg | 24% |
| Selenium | 14.8µg | 2.5µg | 22% |
| Iron | 0.19mg | 1.77mg | 20% |
| Manganese | 0.006mg | 0.422mg | 18% |
| Vitamin B12 | 0.44µg | 0.09µg | 15% |
| Choline | 89.1mg | 10mg | 14% |
| Vitamin B5 | 0.75mg | 0.14mg | 12% |
| Protein | 7.91g | 2.39g | 11% |
| Carbs | 54.4g | 76.44g | 7% |
| Cholesterol | 34mg | 14mg | 7% |
| Potassium | 371mg | 134mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Calories | 321kcal | 411kcal | 5% |
| Vitamin B1 | 0.09mg | 0.026mg | 5% |
| Sodium | 127mg | 45mg | 4% |
| Saturated fat | 5.486g | 6.448g | 4% |
| Vitamin B6 | 0.051mg | 0.012mg | 3% |
| Fats | 8.7g | 10.41g | 3% |
| Vitamin A | 74µg | 44µg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Folate | 11µg | 4µg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Zinc | 0.94mg | 1.11mg | 2% |
| Magnesium | 26mg | 36mg | 2% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin K | 0.6µg | 1.4µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Monounsaturated fat | 2.427g | 2.943g | 1% |
| Net carbs | 54.4g | 74.74g | N/A |
| Sugar | 54.4g | 73.12g | N/A |
| Vitamin E | 0.16mg | 0.18mg | 0% |
| Vitamin B3 | 0.21mg | 0.176mg | 0% |
| Trans fat | 0.165g | N/A | |
| Polyunsaturated fat | 0.337g | 0.373g | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
6%
Minerals Daily Need Coverage Score
38%
36%
Comparison summary
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 82mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Condensed milk is lower in Sugar (difference - 18.72g)
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 0.962g)
Which food is cheaper?
Condensed milk is cheaper (difference - $1.4)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.