Condensed milk vs. Graham cracker — In-Depth Nutrition Comparison
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How are condensed milk and graham cracker different?
- Condensed milk is richer in calcium, vitamin B12, selenium, and choline, while graham cracker is higher in iron, manganese, vitamin B3, folate, and copper.
- Graham cracker covers your daily need for iron, 45% more than condensed milk.
- Graham cracker is lower in saturated fat.
- Graham cracker has a higher glycemic index (74) than condensed milk (61).
Milk, canned, condensed, sweetened and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +268.8% |
| Contains more PotassiumPotassium | +118.2% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -72.3% |
| Contains more SeleniumSelenium | +134.9% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more IronIron | +1889.5% |
| Contains more CopperCopper | +1033.3% |
| Contains more ManganeseManganese | +16883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.2% |
| Contains more Vitamin B5Vitamin B5 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1410.2% |
| Contains more Vitamin EVitamin E | +843.8% |
| Contains more Vitamin B1Vitamin B1 | +194.4% |
| Contains more Vitamin B3Vitamin B3 | +2013.8% |
| Contains more Vitamin B6Vitamin B6 | +205.9% |
| Contains more Vitamin KVitamin K | +2283.3% |
| Contains more FolateFolate | +727.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.19mg | 3.78mg | 45% |
| Manganese | 0.006mg | 1.019mg | 44% |
| Polyunsaturated fat | 0.337g | 5.388g | 34% |
| Vitamin B3 | 0.21mg | 4.439mg | 26% |
| Calcium | 284mg | 77mg | 21% |
| Folate | 11µg | 91µg | 20% |
| Starch | 46.56g | 19% | |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Saturated fat | 5.486g | 1.633g | 18% |
| Copper | 0.015mg | 0.17mg | 17% |
| Selenium | 14.8µg | 6.3µg | 15% |
| Vitamin B1 | 0.09mg | 0.265mg | 15% |
| Choline | 89.1mg | 5.9mg | 15% |
| Sodium | 127mg | 459mg | 14% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin K | 0.6µg | 14.3µg | 11% |
| Cholesterol | 34mg | 0mg | 11% |
| Phosphorus | 253mg | 185mg | 10% |
| Vitamin E | 0.16mg | 1.51mg | 9% |
| Vitamin B6 | 0.051mg | 0.156mg | 8% |
| Vitamin A | 74µg | 0µg | 8% |
| Carbs | 54.4g | 77.66g | 8% |
| Vitamin B2 | 0.416mg | 0.317mg | 8% |
| Vitamin B5 | 0.75mg | 0.42mg | 7% |
| Potassium | 371mg | 170mg | 6% |
| Calories | 321kcal | 430kcal | 5% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Magnesium | 26mg | 40mg | 3% |
| Fats | 8.7g | 10.6g | 3% |
| Protein | 7.91g | 6.69g | 2% |
| Fructose | 0.99g | 1% | |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 54.4g | 74.26g | N/A |
| Sugar | 54.4g | 24.85g | N/A |
| Zinc | 0.94mg | 0.96mg | 0% |
| Trans fat | 0.055g | N/A | |
| Monounsaturated fat | 2.427g | 2.509g | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +18.2% |
| Contains more WaterWater | +701.2% |
| Contains more FatsFats | +21.8% |
| Contains more CarbsCarbs | +42.8% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Poly. FatPolyunsaturated fat | +1498.8% |
~equal in
Monounsaturated fat
~2.509g
