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  6. Condensed milk vs. Greek yogurt

Condensed milk vs. Greek yogurt — In-Depth Nutrition Comparison

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How are condensed milk and Greek yogurt different?

  • Condensed milk is richer in calcium, phosphorus, choline, vitamin B2, selenium, vitamin B5, and potassium, while Greek yogurt is higher in vitamin B12.
  • Condensed milk covers your daily need for calcium, 18% more than Greek yogurt.
  • Condensed milk contains 6 times more choline than Greek yogurt. Condensed milk contains 89.1mg of choline, while Greek yogurt contains 15.1mg.
  • Greek yogurt is lower in cholesterol.
  • Condensed milk has a higher glycemic index (61) than Greek yogurt (12).

Milk, canned, condensed, sweetened and Yogurt, Greek, plain, whole milk types were used in this article.

Infographic

Condensed milk vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +184%
Contains more PotassiumPotassium +163.1%
Contains more IronIron +∞%
Contains more ZincZinc +80.8%
Contains more PhosphorusPhosphorus +87.4%
Contains more SeleniumSelenium +52.6%
Contains more CopperCopper +13.3%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B5Vitamin B5 +126.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +490.1%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin B12Vitamin B12 +70.5%
~equal in Vitamin B3 ~0.208mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more FatsFats +74%
Contains more CarbsCarbs +1266.8%
Contains more OtherOther +154.2%
Contains more ProteinProtein +13.8%
Contains more WaterWater +199.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains more Mono. FatMonounsaturated fat +13.6%
Contains less Sat. FatSaturated fat -56.3%
Contains more Poly. FatPolyunsaturated fat +39.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Greek yogurt
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Greek yogurt DV% diff.
Calcium 284mg 100mg 18%
Carbs 54.4g 3.98g 17%
Phosphorus 253mg 135mg 17%
Saturated fat 5.486g 2.395g 14%
Choline 89.1mg 15.1mg 13%
Vitamin B12 0.44µg 0.75µg 13%
Calories 321kcal 97kcal 11%
Vitamin B2 0.416mg 0.278mg 11%
Selenium 14.8µg 9.7µg 9%
Vitamin A 74µg 2µg 8%
Vitamin B5 0.75mg 0.331mg 8%
Potassium 371mg 141mg 7%
Cholesterol 34mg 13mg 7%
Fats 8.7g 5g 6%
Vitamin B1 0.09mg 0.023mg 6%
Magnesium 26mg 11mg 4%
Zinc 0.94mg 0.52mg 4%
Sodium 127mg 35mg 4%
Vitamin C 2.6mg 0mg 3%
Iron 0.19mg 0mg 2%
Folate 11µg 5µg 2%
Protein 7.91g 9g 2%
Vitamin D 6IU 0IU 1%
Vitamin B6 0.051mg 0.063mg 1%
Vitamin E 0.16mg 0.01mg 1%
Vitamin D 0.2µg 0µg 1%
Monounsaturated fat 2.427g 2.136g 1%
Polyunsaturated fat 0.337g 0.469g 1%
Vitamin K 0.6µg 0µg 1%
Net carbs 54.4g 3.98g N/A
Sugar 54.4g 4g N/A
Copper 0.015mg 0.017mg 0%
Manganese 0.006mg 0.009mg 0%
Vitamin B3 0.21mg 0.208mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Greek yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
17%
Greek yogurt
Minerals Daily Need Coverage Score
38%
Condensed milk
19%
Greek yogurt

Comparison summary

Which food is lower in Cholesterol?
Greek yogurt
Greek yogurt is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Greek yogurt
Greek yogurt is lower in Sugar (difference - 50.4g)
Which food contains less Sodium?
Greek yogurt
Greek yogurt contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Greek yogurt
Greek yogurt is lower in Saturated fat (difference - 3.091g)
Which food is lower in glycemic index?
Greek yogurt
Greek yogurt is lower in glycemic index (difference - 49)
Which food is cheaper?
Greek yogurt
Greek yogurt is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.