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Condensed milk vs. Horned melon — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and horned melon?

  • Condensed milk is richer in phosphorus, vitamin B2, calcium, vitamin B5, potassium, and vitamin B1, yet horned melon is richer in iron.
  • Condensed milk's daily need coverage for phosphorus is 31% higher.
  • Condensed milk has 64 times more sodium than horned melon. Condensed milk has 127mg of sodium, while horned melon has 2mg.
  • Horned melon has a lower glycemic index than condensed milk.

We used Milk, canned, condensed, sweetened and Horned melon (Kiwano) types in this comparison.

Infographic

Condensed milk vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more CalciumCalcium +2084.6%
Contains more PotassiumPotassium +201.6%
Contains more ZincZinc +95.8%
Contains more PhosphorusPhosphorus +583.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +53.8%
Contains more IronIron +494.7%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +957.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +2673.3%
Contains more Vitamin B5Vitamin B5 +309.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +103.8%
Contains more Vitamin B3Vitamin B3 +169%
Contains more Vitamin B6Vitamin B6 +23.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +344.4%
Contains more FatsFats +590.5%
Contains more CarbsCarbs +619.6%
Contains more OtherOther +325.6%
Contains more WaterWater +227.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Horned melon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Horned melon DV% diff.
Vitamin B2 0.416mg 0.015mg 31%
Phosphorus 253mg 37mg 31%
Selenium 14.8µg 27%
Calcium 284mg 13mg 27%
Saturated fat 5.486g 25%
Vitamin B12 0.44µg 18%
Choline 89.1mg 16%
Carbs 54.4g 7.56g 16%
Calories 321kcal 44kcal 14%
Iron 0.19mg 1.13mg 12%
Protein 7.91g 1.78g 12%
Vitamin B5 0.75mg 0.183mg 11%
Fats 8.7g 1.26g 11%
Cholesterol 34mg 11%
Potassium 371mg 123mg 7%
Vitamin A 74µg 7µg 7%
Monounsaturated fat 2.427g 6%
Sodium 127mg 2mg 5%
Vitamin B1 0.09mg 0.025mg 5%
Zinc 0.94mg 0.48mg 4%
Vitamin C 2.6mg 5.3mg 3%
Magnesium 26mg 40mg 3%
Folate 11µg 3µg 2%
Polyunsaturated fat 0.337g 2%
Vitamin B3 0.21mg 0.565mg 2%
Vitamin K 0.6µg 1%
Vitamin B6 0.051mg 0.063mg 1%
Manganese 0.006mg 0.039mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin D 6IU 1%
Copper 0.015mg 0.02mg 1%
Net carbs 54.4g 7.56g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
5%
Horned melon
Minerals Daily Need Coverage Score
38%
Condensed milk
13%
Horned melon

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 5.486g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 13)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $0.2)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.