Condensed milk vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between condensed milk and horned melon?
- Condensed milk is richer in phosphorus, vitamin B2, calcium, vitamin B5, potassium, and vitamin B1, yet horned melon is richer in iron.
- Condensed milk's daily need coverage for phosphorus is 31% higher.
- Condensed milk has 64 times more sodium than horned melon. Condensed milk has 127mg of sodium, while horned melon has 2mg.
- Horned melon has a lower glycemic index than condensed milk.
We used Milk, canned, condensed, sweetened and Horned melon (Kiwano) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2084.6% |
| Contains more PotassiumPotassium | +201.6% |
| Contains more ZincZinc | +95.8% |
| Contains more PhosphorusPhosphorus | +583.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more IronIron | +494.7% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +957.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +2673.3% |
| Contains more Vitamin B5Vitamin B5 | +309.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +169% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +344.4% |
| Contains more FatsFats | +590.5% |
| Contains more CarbsCarbs | +619.6% |
| Contains more OtherOther | +325.6% |
| Contains more WaterWater | +227.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.416mg | 0.015mg | 31% |
| Phosphorus | 253mg | 37mg | 31% |
| Selenium | 14.8µg | 27% | |
| Calcium | 284mg | 13mg | 27% |
| Saturated fat | 5.486g | 25% | |
| Vitamin B12 | 0.44µg | 18% | |
| Choline | 89.1mg | 16% | |
| Carbs | 54.4g | 7.56g | 16% |
| Calories | 321kcal | 44kcal | 14% |
| Iron | 0.19mg | 1.13mg | 12% |
| Protein | 7.91g | 1.78g | 12% |
| Vitamin B5 | 0.75mg | 0.183mg | 11% |
| Fats | 8.7g | 1.26g | 11% |
| Cholesterol | 34mg | 11% | |
| Potassium | 371mg | 123mg | 7% |
| Vitamin A | 74µg | 7µg | 7% |
| Monounsaturated fat | 2.427g | 6% | |
| Sodium | 127mg | 2mg | 5% |
| Vitamin B1 | 0.09mg | 0.025mg | 5% |
| Zinc | 0.94mg | 0.48mg | 4% |
| Vitamin C | 2.6mg | 5.3mg | 3% |
| Magnesium | 26mg | 40mg | 3% |
| Folate | 11µg | 3µg | 2% |
| Polyunsaturated fat | 0.337g | 2% | |
| Vitamin B3 | 0.21mg | 0.565mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B6 | 0.051mg | 0.063mg | 1% |
| Manganese | 0.006mg | 0.039mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Copper | 0.015mg | 0.02mg | 1% |
| Net carbs | 54.4g | 7.56g | N/A |
| Sugar | 54.4g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
5%
Minerals Daily Need Coverage Score
38%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 5.486g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 13)
Which food is cheaper?
Horned melon is cheaper (difference - $0.2)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.