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  6. Condensed milk vs. Kit Kat

Condensed milk vs. Kit Kat — In-Depth Nutrition Comparison

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The main differences between condensed milk and kit Kat

  • Condensed milk is richer in selenium, phosphorus, calcium, vitamin B2, choline, and zinc, yet kit Kat is richer in copper and iron.
  • Daily need coverage for saturated fat for kit Kat is 62% higher.
  • Condensed milk contains 10 times more zinc than kit Kat. Condensed milk contains 0.94mg of zinc, while kit Kat contains 0.09mg.
  • Kit Kat contains less cholesterol.
  • Kit Kat has a lower glycemic index than condensed milk.

Food types used in this article are Milk, canned, condensed, sweetened and Candies, KIT KAT Wafer Bar.

Infographic

Condensed milk vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more CalciumCalcium +127.2%
Contains more PotassiumPotassium +60.6%
Contains more ZincZinc +944.4%
Contains more PhosphorusPhosphorus +87.4%
Contains more SeleniumSelenium +196%
Contains more MagnesiumMagnesium +42.3%
Contains more IronIron +426.3%
Contains more CopperCopper +1366.7%
Contains less SodiumSodium -57.5%
Contains more ManganeseManganese +1566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +208.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B5Vitamin B5 +17.2%
Contains more Vitamin B6Vitamin B6 +155%
Contains more CholineCholine +187.4%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B12Vitamin B12 +27.3%
Contains more Vitamin KVitamin K +766.7%
Contains more FolateFolate +27.3%

All nutrients comparison - raw data values

Nutrient Condensed milk Kit Kat DV% diff.
Saturated fat 5.486g 17.953g 57%
Fats 8.7g 25.99g 27%
Copper 0.015mg 0.22mg 23%
Selenium 14.8µg 5µg 18%
Phosphorus 253mg 135mg 17%
Vitamin B2 0.416mg 0.21mg 16%
Calcium 284mg 125mg 16%
Choline 89.1mg 31mg 11%
Calories 321kcal 518kcal 10%
Iron 0.19mg 1mg 10%
Monounsaturated fat 2.427g 5.844g 9%
Cholesterol 34mg 11mg 8%
Zinc 0.94mg 0.09mg 8%
Vitamin A 74µg 24µg 6%
Vitamin B12 0.44µg 0.56µg 5%
Manganese 0.006mg 0.1mg 4%
Fiber 0g 1g 4%
Starch 10.6g 4%
Potassium 371mg 231mg 4%
Polyunsaturated fat 0.337g 0.895g 4%
Caffeine 0mg 14mg 4%
Vitamin K 0.6µg 5.2µg 4%
Sodium 127mg 54mg 3%
Magnesium 26mg 37mg 3%
Carbs 54.4g 64.59g 3%
Protein 7.91g 6.51g 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B1 0.09mg 0.117mg 2%
Vitamin B6 0.051mg 0.02mg 2%
Vitamin B3 0.21mg 0.5mg 2%
Vitamin B5 0.75mg 0.64mg 2%
Folate 11µg 14µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.34mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 63.59g N/A
Sugar 54.4g 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.112mg 0.09mg 0%
Threonine 0.357mg 0.19mg 0%
Isoleucine 0.479mg 0.28mg 0%
Leucine 0.775mg 0.52mg 0%
Lysine 0.627mg 0.28mg 0%
Methionine 0.198mg 0.16mg 0%
Phenylalanine 0.382mg 0.27mg 0%
Valine 0.529mg 0.36mg 0%
Histidine 0.214mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +21.5%
Contains more WaterWater +1566.3%
Contains more OtherOther +43%
Contains more FatsFats +198.7%
Contains more CarbsCarbs +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +140.8%
Contains more Poly. FatPolyunsaturated fat +165.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.