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  6. Condensed milk vs. Liqueur

Condensed milk vs. Liqueur — In-Depth Nutrition Comparison

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Significant differences between condensed milk and liqueur

  • The amount of phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, vitamin B5, and potassium in condensed milk is higher than in liqueur.
  • Condensed milk covers your daily phosphorus needs 29% more than liqueur.
  • Liqueur has 37 times less selenium than condensed milk. Condensed milk has 14.8µg of selenium, while liqueur has 0.4µg.
  • Condensed milk contains less cholesterol.
  • Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of condensed milk is 61.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Condensed milk vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +1675%
Contains more PotassiumPotassium +1059.4%
Contains more IronIron +46.2%
Contains more ZincZinc +487.5%
Contains more PhosphorusPhosphorus +406%
Contains more SeleniumSelenium +3600%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -27.6%
~equal in Manganese ~0.006mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B2Vitamin B2 +629.8%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin B5Vitamin B5 +762.1%
Contains more Vitamin B6Vitamin B6 +363.6%
Contains more Vitamin B12Vitamin B12 +450%
Contains more FolateFolate +450%
Contains more CholineCholine +1000%
Contains more Vitamin AVitamin A +133.8%
Contains more Vitamin EVitamin E +181.3%
Contains more Vitamin KVitamin K +116.7%

All nutrients comparison - raw data values

Nutrient Condensed milk Liqueur DV% diff.
Phosphorus 253mg 50mg 29%
Vitamin B2 0.416mg 0.057mg 28%
Calcium 284mg 16mg 27%
Selenium 14.8µg 0.4µg 26%
Saturated fat 5.486g 9.664g 19%
Vitamin B12 0.44µg 0.08µg 15%
Choline 89.1mg 8.1mg 15%
Vitamin B5 0.75mg 0.087mg 13%
Fats 8.7g 15.7g 11%
Carbs 54.4g 20.9g 11%
Vitamin A 74µg 173µg 11%
Protein 7.91g 2.8g 10%
Potassium 371mg 32mg 10%
Cholesterol 34mg 58mg 8%
Zinc 0.94mg 0.16mg 7%
Vitamin B1 0.09mg 0.011mg 7%
Magnesium 26mg 2mg 6%
Monounsaturated fat 2.427g 4.458g 5%
Copper 0.015mg 0.04mg 3%
Vitamin B6 0.051mg 0.011mg 3%
Vitamin C 2.6mg 0.2mg 3%
Folate 11µg 2µg 2%
Polyunsaturated fat 0.337g 0.669g 2%
Caffeine 0mg 8mg 2%
Vitamin E 0.16mg 0.45mg 2%
Sodium 127mg 92mg 2%
Vitamin B3 0.21mg 0.078mg 1%
Iron 0.19mg 0.13mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 0.6µg 1.3µg 1%
Vitamin D 6IU 0IU 1%
Calories 321kcal 327kcal 0%
Net carbs 54.4g 20.9g N/A
Sugar 54.4g 19.76g N/A
Manganese 0.006mg 0.006mg 0%
Tryptophan 0.112mg 0.04mg 0%
Threonine 0.357mg 0.127mg 0%
Isoleucine 0.479mg 0.17mg 0%
Leucine 0.775mg 0.275mg 0%
Lysine 0.627mg 0.223mg 0%
Methionine 0.198mg 0.07mg 0%
Phenylalanine 0.382mg 0.136mg 0%
Valine 0.529mg 0.188mg 0%
Histidine 0.214mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +182.5%
Contains more CarbsCarbs +160.3%
Contains more FatsFats +80.5%
Contains more WaterWater +71.2%
Contains more OtherOther +670.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Mono. FatMonounsaturated fat +83.7%
Contains more Poly. FatPolyunsaturated fat +98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.