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  6. Condensed milk vs. Lychee

Condensed milk vs. Lychee — In-Depth Nutrition Comparison

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How are Condensed milk and Lychee different?

  • Condensed milk is higher in Phosphorus, Calcium, Vitamin B2, Selenium, Vitamin B12, and Choline, however, Lychee is richer in Vitamin C, and Copper.
  • Daily need coverage for Vitamin C from Lychee is 77% higher.
  • Lychee has less Cholesterol.

Milk, canned, condensed, sweetened and Litchis, raw are the varieties used in this article.

Infographic

Condensed milk vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
4
Lychee
Lychee
Contains more Calcium +5580%
Contains more Magnesium +160%
Contains more Phosphorus +716.1%
Contains more Potassium +117%
Contains more Zinc +1242.9%
Contains more Selenium +2366.7%
Contains more Iron +63.2%
Contains less Sodium -99.2%
Contains more Copper +886.7%
Contains more Manganese +816.7%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +5580%
Contains more Magnesium +160%
Contains more Phosphorus +716.1%
Contains more Potassium +117%
Contains more Zinc +1242.9%
Contains more Selenium +2366.7%
Contains more Iron +63.2%
Contains less Sodium -99.2%
Contains more Copper +886.7%
Contains more Manganese +816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
8
:
4
Lychee
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +128.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +718.2%
Contains more Vitamin B2 +540%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Contains more Vitamin C +2650%
Contains more Vitamin B3 +187.1%
Contains more Vitamin B6 +96.1%
Contains more Folate +27.3%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +128.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +718.2%
Contains more Vitamin B2 +540%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Contains more Vitamin C +2650%
Contains more Vitamin B3 +187.1%
Contains more Vitamin B6 +96.1%
Contains more Folate +27.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Lychee
Lychee
Contains more Protein +853%
Contains more Fats +1877.3%
Contains more Carbs +229.1%
Contains more Other +315.9%
Contains more Water +201%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +853%
Contains more Fats +1877.3%
Contains more Carbs +229.1%
Contains more Other +315.9%
Contains more Water +201%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Lychee
Lychee
Contains more Monounsaturated Fat +1922.5%
Contains more Polyunsaturated fat +155.3%
Contains less Saturated Fat -98.2%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +1922.5%
Contains more Polyunsaturated fat +155.3%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Lychee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Lychee Opinion
Net carbs 54.4g 15.23g Condensed milk
Protein 7.91g 0.83g Condensed milk
Fats 8.7g 0.44g Condensed milk
Carbs 54.4g 16.53g Condensed milk
Calories 321kcal 66kcal Condensed milk
Sugar 54.4g 15.23g Lychee
Fiber 0g 1.3g Lychee
Calcium 284mg 5mg Condensed milk
Iron 0.19mg 0.31mg Lychee
Magnesium 26mg 10mg Condensed milk
Phosphorus 253mg 31mg Condensed milk
Potassium 371mg 171mg Condensed milk
Sodium 127mg 1mg Lychee
Zinc 0.94mg 0.07mg Condensed milk
Copper 0.015mg 0.148mg Lychee
Manganese 0.006mg 0.055mg Lychee
Selenium 14.8µg 0.6µg Condensed milk
Vitamin A 267IU 0IU Condensed milk
Vitamin A RAE 74µg 0µg Condensed milk
Vitamin E 0.16mg 0.07mg Condensed milk
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 71.5mg Lychee
Vitamin B1 0.09mg 0.011mg Condensed milk
Vitamin B2 0.416mg 0.065mg Condensed milk
Vitamin B3 0.21mg 0.603mg Lychee
Vitamin B5 0.75mg Condensed milk
Vitamin B6 0.051mg 0.1mg Lychee
Folate 11µg 14µg Lychee
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 0.4µg Condensed milk
Tryptophan 0.112mg 0.007mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg 0.041mg Condensed milk
Methionine 0.198mg 0.009mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 0mg Lychee
Saturated Fat 5.486g 0.099g Lychee
Monounsaturated Fat 2.427g 0.12g Condensed milk
Polyunsaturated fat 0.337g 0.132g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
25%
Lychee
Minerals Daily Need Coverage Score
38%
Condensed milk
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 39.17g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 5.387g)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 13)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $0.3)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.