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  6. Condensed milk vs. Lychee

Condensed milk vs. Lychee — In-Depth Nutrition Comparison

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How are condensed milk and lychee different?

  • Condensed milk is higher in phosphorus, calcium, vitamin B2, selenium, vitamin B12, and choline; however, lychee is richer in vitamin C and copper.
  • Daily need coverage for vitamin C for lychee is 77% higher.
  • Lychee has less cholesterol.
  • Lychee has a lower glycemic index (48) than condensed milk (61).

Milk, canned, condensed, sweetened and Litchis, raw are the varieties used in this article.

Infographic

Condensed milk vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +5580%
Contains more PotassiumPotassium +117%
Contains more ZincZinc +1242.9%
Contains more PhosphorusPhosphorus +716.1%
Contains more SeleniumSelenium +2366.7%
Contains more IronIron +63.2%
Contains more CopperCopper +886.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B2Vitamin B2 +540%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +1154.9%
Contains more Vitamin CVitamin C +2650%
Contains more Vitamin B3Vitamin B3 +187.1%
Contains more Vitamin B6Vitamin B6 +96.1%
Contains more FolateFolate +27.3%

All nutrients comparison - raw data values

Nutrient Condensed milk Lychee DV% diff.
Vitamin C 2.6mg 71.5mg 77%
Phosphorus 253mg 31mg 32%
Calcium 284mg 5mg 28%
Vitamin B2 0.416mg 0.065mg 27%
Selenium 14.8µg 0.6µg 26%
Saturated fat 5.486g 0.099g 24%
Vitamin B12 0.44µg 0µg 18%
Copper 0.015mg 0.148mg 15%
Choline 89.1mg 7.1mg 15%
Vitamin B5 0.75mg 15%
Protein 7.91g 0.83g 14%
Calories 321kcal 66kcal 13%
Carbs 54.4g 16.53g 13%
Fats 8.7g 0.44g 13%
Cholesterol 34mg 0mg 11%
Zinc 0.94mg 0.07mg 8%
Vitamin A 74µg 0µg 8%
Vitamin B1 0.09mg 0.011mg 7%
Potassium 371mg 171mg 6%
Monounsaturated fat 2.427g 0.12g 6%
Sodium 127mg 1mg 5%
Fiber 0g 1.3g 5%
Vitamin B6 0.051mg 0.1mg 4%
Magnesium 26mg 10mg 4%
Vitamin B3 0.21mg 0.603mg 2%
Manganese 0.006mg 0.055mg 2%
Iron 0.19mg 0.31mg 2%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.07mg 1%
Polyunsaturated fat 0.337g 0.132g 1%
Folate 11µg 14µg 1%
Net carbs 54.4g 15.23g N/A
Sugar 54.4g 15.23g N/A
Vitamin K 0.6µg 0.4µg 0%
Tryptophan 0.112mg 0.007mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0.041mg 0%
Methionine 0.198mg 0.009mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +853%
Contains more FatsFats +1877.3%
Contains more CarbsCarbs +229.1%
Contains more OtherOther +315.9%
Contains more WaterWater +201%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +1922.5%
Contains more Poly. FatPolyunsaturated fat +155.3%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.