Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Condensed milk vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

Summary of differences between condensed milk and mandarin oranges

  • Condensed milk has more phosphorus, vitamin B2, selenium, calcium, vitamin B12, choline, and vitamin B5; however, mandarin oranges are higher in vitamin C.
  • Condensed milk covers your daily need for phosphorus, 33% more than mandarin oranges.
  • Mandarin oranges have less cholesterol.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Tangerines, (mandarin oranges), raw.

Infographic

Condensed milk vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +667.6%
Contains more PotassiumPotassium +123.5%
Contains more IronIron +26.7%
Contains more ZincZinc +1242.9%
Contains more PhosphorusPhosphorus +1165%
Contains more SeleniumSelenium +14700%
Contains more CopperCopper +180%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +117.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin B2Vitamin B2 +1055.6%
Contains more Vitamin B5Vitamin B5 +247.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +773.5%
Contains more Vitamin CVitamin C +926.9%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B3Vitamin B3 +79%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more FolateFolate +45.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +876.5%
Contains more FatsFats +2706.5%
Contains more CarbsCarbs +307.8%
Contains more OtherOther +394.6%
Contains more WaterWater +213.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +3945%
Contains more Poly. FatPolyunsaturated fat +418.5%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Mandarin orange
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Mandarin orange DV% diff.
Phosphorus 253mg 20mg 33%
Vitamin B2 0.416mg 0.036mg 29%
Selenium 14.8µg 0.1µg 27%
Vitamin C 2.6mg 26.7mg 27%
Saturated fat 5.486g 0.039g 25%
Calcium 284mg 37mg 25%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 10.2mg 14%
Carbs 54.4g 13.34g 14%
Protein 7.91g 0.81g 14%
Calories 321kcal 53kcal 13%
Fats 8.7g 0.31g 13%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.75mg 0.216mg 11%
Zinc 0.94mg 0.07mg 8%
Fiber 0g 1.8g 7%
Monounsaturated fat 2.427g 0.06g 6%
Potassium 371mg 166mg 6%
Sodium 127mg 2mg 5%
Vitamin A 74µg 34µg 4%
Vitamin B1 0.09mg 0.058mg 3%
Fructose 2.4g 3%
Magnesium 26mg 12mg 3%
Copper 0.015mg 0.042mg 3%
Polyunsaturated fat 0.337g 0.065g 2%
Vitamin B6 0.051mg 0.078mg 2%
Folate 11µg 16µg 1%
Vitamin B3 0.21mg 0.376mg 1%
Manganese 0.006mg 0.039mg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 0.6µg 0µg 1%
Vitamin D 0.2µg 0µg 1%
Iron 0.19mg 0.15mg 1%
Net carbs 54.4g 11.54g N/A
Sugar 54.4g 10.58g N/A
Vitamin E 0.16mg 0.2mg 0%
Tryptophan 0.112mg 0.002mg 0%
Threonine 0.357mg 0.016mg 0%
Isoleucine 0.479mg 0.017mg 0%
Leucine 0.775mg 0.028mg 0%
Lysine 0.627mg 0.032mg 0%
Methionine 0.198mg 0.002mg 0%
Phenylalanine 0.382mg 0.018mg 0%
Valine 0.529mg 0.021mg 0%
Histidine 0.214mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
14%
Mandarin orange
Minerals Daily Need Coverage Score
38%
Condensed milk
7%
Mandarin orange

Comparison summary

Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 43.82g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Mandarin orange
Mandarin orange is lower in Saturated fat (difference - 5.447g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 14)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.2)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.