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Condensed milk vs. Marmalade — In-Depth Nutrition Comparison

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How are condensed milk and marmalade different?

  • Condensed milk is higher than marmalade in phosphorus, vitamin B2, selenium, calcium, vitamin B12, choline, vitamin B5, and potassium.
  • Condensed milk covers your daily need for phosphorus, 36% more than marmalade.
  • Condensed milk has a higher glycemic index (61) than marmalade (43).

Milk, canned, condensed, sweetened and Marmalade, orange types were used in this article.

Infographic

Condensed milk vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +647.4%
Contains more PotassiumPotassium +902.7%
Contains more IronIron +26.7%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +6225%
Contains more SeleniumSelenium +2366.7%
Contains more CopperCopper +500%
Contains less SodiumSodium -55.9%
Contains more ManganeseManganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +1564%
Contains more Vitamin B3Vitamin B3 +303.8%
Contains more Vitamin B5Vitamin B5 +4900%
Contains more Vitamin B6Vitamin B6 +168.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +2870%
Contains more Vitamin CVitamin C +84.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +2536.7%
Contains more FatsFats +∞%
Contains more OtherOther +815%
Contains more CarbsCarbs +21.9%
Contains more WaterWater +22.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Marmalade
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Marmalade DV% diff.
Phosphorus 253mg 4mg 36%
Vitamin B2 0.416mg 0.025mg 30%
Selenium 14.8µg 0.6µg 26%
Calcium 284mg 38mg 25%
Saturated fat 5.486g 0g 25%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 3mg 16%
Vitamin B5 0.75mg 0.015mg 15%
Protein 7.91g 0.3g 15%
Fats 8.7g 0g 13%
Cholesterol 34mg 0mg 11%
Potassium 371mg 37mg 10%
Vitamin A 74µg 3µg 8%
Copper 0.015mg 0.09mg 8%
Zinc 0.94mg 0.04mg 8%
Vitamin B1 0.09mg 0.005mg 7%
Magnesium 26mg 2mg 6%
Monounsaturated fat 2.427g 0g 6%
Calories 321kcal 246kcal 4%
Carbs 54.4g 66.3g 4%
Sodium 127mg 56mg 3%
Fiber 0g 0.7g 3%
Polyunsaturated fat 0.337g 0g 2%
Vitamin C 2.6mg 4.8mg 2%
Vitamin B6 0.051mg 0.019mg 2%
Vitamin K 0.6µg 0µg 1%
Vitamin D 0.2µg 0µg 1%
Folate 11µg 9µg 1%
Vitamin E 0.16mg 0.06mg 1%
Vitamin D 6IU 0IU 1%
Iron 0.19mg 0.15mg 1%
Vitamin B3 0.21mg 0.052mg 1%
Manganese 0.006mg 0.02mg 1%
Net carbs 54.4g 65.6g N/A
Sugar 54.4g 60g N/A
Tryptophan 0.112mg 0.003mg 0%
Threonine 0.357mg 0.005mg 0%
Isoleucine 0.479mg 0.008mg 0%
Leucine 0.775mg 0.007mg 0%
Lysine 0.627mg 0.015mg 0%
Methionine 0.198mg 0.006mg 0%
Phenylalanine 0.382mg 0.01mg 0%
Valine 0.529mg 0.013mg 0%
Histidine 0.214mg 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
3%
Marmalade
Minerals Daily Need Coverage Score
38%
Condensed milk
7%
Marmalade

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 5.486g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Condensed milk
Condensed milk is lower in Sugar (difference - 5.6g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.