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  6. Condensed milk vs. Marrow-stem Kale

Condensed milk vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and marrow-stem Kale?

  • Condensed milk is richer in phosphorus, selenium, vitamin B2, and vitamin B12, yet marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, folate, and manganese.
  • Marrow-stem Kale's daily need coverage for vitamin K is 364% higher.
  • Marrow-stem Kale contains less saturated fat.
  • Marrow-stem Kale has a lower glycemic index than condensed milk.

We used Milk, canned, condensed, sweetened and Collards, raw types in this comparison.

Infographic

Condensed milk vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more CalciumCalcium +22.4%
Contains more PotassiumPotassium +74.2%
Contains more ZincZinc +347.6%
Contains more PhosphorusPhosphorus +912%
Contains more SeleniumSelenium +1038.5%
Contains more IronIron +147.4%
Contains more CopperCopper +206.7%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +10866.7%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B5Vitamin B5 +180.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +284.1%
Contains more Vitamin CVitamin C +1257.7%
Contains more Vitamin AVitamin A +239.2%
Contains more Vitamin EVitamin E +1312.5%
Contains more Vitamin B3Vitamin B3 +253.3%
Contains more Vitamin B6Vitamin B6 +223.5%
Contains more Vitamin KVitamin K +72750%
Contains more FolateFolate +1072.7%

All nutrients comparison - raw data values

Nutrient Condensed milk Marrow-stem Kale DV% diff.
Vitamin K 0.6µg 437.1µg 364%
Vitamin C 2.6mg 35.3mg 36%
Phosphorus 253mg 25mg 33%
Folate 11µg 129µg 30%
Manganese 0.006mg 0.658mg 28%
Selenium 14.8µg 1.3µg 25%
Saturated fat 5.486g 0.055g 25%
Vitamin B2 0.416mg 0.13mg 22%
Vitamin A 74µg 251µg 20%
Vitamin B12 0.44µg 0µg 18%
Fiber 0g 4g 16%
Carbs 54.4g 5.42g 16%
Vitamin E 0.16mg 2.26mg 14%
Calories 321kcal 32kcal 14%
Fats 8.7g 0.61g 12%
Choline 89.1mg 23.2mg 12%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.75mg 0.267mg 10%
Protein 7.91g 3.02g 10%
Vitamin B6 0.051mg 0.165mg 9%
Zinc 0.94mg 0.21mg 7%
Monounsaturated fat 2.427g 0.03g 6%
Sodium 127mg 17mg 5%
Potassium 371mg 213mg 5%
Calcium 284mg 232mg 5%
Iron 0.19mg 0.47mg 4%
Copper 0.015mg 0.046mg 3%
Vitamin B3 0.21mg 0.742mg 3%
Vitamin B1 0.09mg 0.054mg 3%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.337g 0.201g 1%
Net carbs 54.4g 1.42g N/A
Magnesium 26mg 27mg 0%
Sugar 54.4g 0.46g N/A
Tryptophan 0.112mg 0.031mg 0%
Threonine 0.357mg 0.086mg 0%
Isoleucine 0.479mg 0.1mg 0%
Leucine 0.775mg 0.151mg 0%
Lysine 0.627mg 0.117mg 0%
Methionine 0.198mg 0.033mg 0%
Phenylalanine 0.382mg 0.087mg 0%
Valine 0.529mg 0.12mg 0%
Histidine 0.214mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +161.9%
Contains more FatsFats +1326.2%
Contains more CarbsCarbs +903.7%
Contains more OtherOther +37.6%
Contains more WaterWater +230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +7990%
Contains more Poly. FatPolyunsaturated fat +67.7%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.