Condensed milk vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Important differences between condensed milk and mcDonald's Big Mac
- Condensed milk has more phosphorus, calcium, and vitamin B2; however, mcDonald's Big Mac has more iron, vitamin B3, vitamin B12, copper, zinc, and folate.
- McDonald's Big Mac's daily need coverage for iron is 23% more.
- Condensed milk has 2 times more calcium than mcDonald's Big Mac. Condensed milk has 284mg of calcium, while mcDonald's Big Mac has 116mg.
- Condensed milk is lower in sodium.
The food varieties used in the comparison are Milk, canned, condensed, sweetened and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +144.8% |
| Contains more PotassiumPotassium | +105% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains less SodiumSodium | -72.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +952.6% |
| Contains more CopperCopper | +553.3% |
| Contains more ZincZinc | +103.2% |
| Contains more ManganeseManganese | +3333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B3Vitamin B3 | +1511.4% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +318.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.8µg | 27% | |
| Iron | 0.19mg | 2mg | 23% |
| Vitamin B3 | 0.21mg | 3.384mg | 20% |
| Phosphorus | 253mg | 122mg | 19% |
| Vitamin B12 | 0.44µg | 0.88µg | 18% |
| Calcium | 284mg | 116mg | 17% |
| Choline | 89.1mg | 16% | |
| Vitamin B2 | 0.416mg | 0.209mg | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Sodium | 127mg | 460mg | 14% |
| Carbs | 54.4g | 20.08g | 11% |
| Fats | 8.7g | 14.96g | 10% |
| Folate | 11µg | 46µg | 9% |
| Manganese | 0.006mg | 0.206mg | 9% |
| Copper | 0.015mg | 0.098mg | 9% |
| Zinc | 0.94mg | 1.91mg | 9% |
| Protein | 7.91g | 11.82g | 8% |
| Saturated fat | 5.486g | 3.803g | 8% |
| Vitamin A | 74µg | 8% | |
| Vitamin B1 | 0.09mg | 0.176mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 371mg | 181mg | 6% |
| Vitamin B6 | 0.051mg | 4% | |
| Monounsaturated fat | 2.427g | 3.474g | 3% |
| Calories | 321kcal | 257kcal | 3% |
| Fructose | 1.69g | 2% | |
| Vitamin C | 2.6mg | 0.4mg | 2% |
| Cholesterol | 34mg | 36mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 54.4g | 18.48g | N/A |
| Sugar | 54.4g | 3.97g | N/A |
| Trans fat | 0.588g | N/A | |
| Polyunsaturated fat | 0.337g | 0.306g | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +170.9% |
| Contains more ProteinProtein | +49.4% |
| Contains more FatsFats | +72% |
| Contains more WaterWater | +88.9% |
~equal in
Other
~1.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Mono. FatMonounsaturated fat | +43.1% |
~equal in
Polyunsaturated fat
~0.306g
