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  6. Condensed milk vs. Milkshake

Condensed milk vs. Milkshake — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and milkshake?

  • Condensed milk is richer in selenium, phosphorus, vitamin B2, calcium, choline, vitamin B5, and potassium, yet milkshake is richer in vitamin D.
  • Condensed milk's daily need coverage for selenium is 23% higher.
  • Condensed milk has 6 times more choline than milkshake. Condensed milk has 89.1mg of choline, while milkshake has 14.3mg.
  • Milkshake contains less saturated fat.
  • Milkshake has a lower glycemic index than condensed milk.

We used Milk, canned, condensed, sweetened and Milk shakes, thick vanilla types in this comparison.

Infographic

Condensed milk vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +94.5%
Contains more PotassiumPotassium +102.7%
Contains more IronIron +90%
Contains more ZincZinc +141%
Contains more PhosphorusPhosphorus +120%
Contains more SeleniumSelenium +543.5%
Contains more CopperCopper +240%
Contains less SodiumSodium -25.2%
Contains more ManganeseManganese +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +196%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +113.3%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin B6Vitamin B6 +21.4%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +57.1%
Contains more CholineCholine +523.1%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B12Vitamin B12 +18.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +104.9%
Contains more FatsFats +187.1%
Contains more CarbsCarbs +206.5%
Contains more OtherOther +101.1%
Contains more WaterWater +174.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +177.4%
Contains more Poly. FatPolyunsaturated fat +198.2%
Contains less Sat. FatSaturated fat -65.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Milkshake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Milkshake DV% diff.
Selenium 14.8µg 2.3µg 23%
Phosphorus 253mg 115mg 20%
Vitamin B2 0.416mg 0.195mg 17%
Saturated fat 5.486g 1.886g 16%
Calcium 284mg 146mg 14%
Choline 89.1mg 14.3mg 14%
Carbs 54.4g 17.75g 12%
Calories 321kcal 112kcal 10%
Fats 8.7g 3.03g 9%
Vitamin B5 0.75mg 0.368mg 8%
Protein 7.91g 3.86g 8%
Cholesterol 34mg 12mg 7%
Potassium 371mg 183mg 6%
Vitamin B1 0.09mg 0.03mg 5%
Zinc 0.94mg 0.39mg 5%
Vitamin A 74µg 25µg 5%
Vitamin D 0.2µg 1.2µg 5%
Vitamin D 6IU 48IU 5%
Monounsaturated fat 2.427g 0.875g 4%
Copper 0.015mg 0.051mg 4%
Vitamin C 2.6mg 0mg 3%
Vitamin B12 0.44µg 0.52µg 3%
Magnesium 26mg 12mg 3%
Polyunsaturated fat 0.337g 0.113g 1%
Folate 11µg 7µg 1%
Iron 0.19mg 0.1mg 1%
Vitamin B6 0.051mg 0.042mg 1%
Vitamin E 0.16mg 0.05mg 1%
Sodium 127mg 95mg 1%
Net carbs 54.4g 17.75g N/A
Sugar 54.4g 17.75g N/A
Manganese 0.006mg 0.014mg 0%
Vitamin B3 0.21mg 0.146mg 0%
Vitamin K 0.6µg 0.2µg 0%
Tryptophan 0.112mg 0.054mg 0%
Threonine 0.357mg 0.174mg 0%
Isoleucine 0.479mg 0.234mg 0%
Leucine 0.775mg 0.378mg 0%
Lysine 0.627mg 0.306mg 0%
Methionine 0.198mg 0.097mg 0%
Phenylalanine 0.382mg 0.186mg 0%
Valine 0.529mg 0.258mg 0%
Histidine 0.214mg 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
15%
Milkshake
Minerals Daily Need Coverage Score
38%
Condensed milk
18%
Milkshake

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 36.65g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 3.6g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 34)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.