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  6. Condensed milk vs. Milkshake

Condensed milk vs. Milkshake — In-Depth Nutrition Comparison

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What are the main differences between Condensed milk and Milkshake?

  • Condensed milk is richer in Selenium, Phosphorus, Vitamin B2, Calcium, Choline, Vitamin B5, and Potassium, yet Milkshake is richer in Vitamin D.
  • Condensed milk's daily need coverage for Selenium is 23% higher.
  • Condensed milk has 6 times more Choline than Milkshake. Condensed milk has 89.1mg of Choline, while Milkshake has 14.3mg.
  • Milkshake contains less Saturated Fat.

We used Milk, canned, condensed, sweetened and Milk shakes, thick vanilla types in this comparison.

Infographic

Condensed milk vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
3
Milkshake
Milkshake
Contains more Calcium +94.5%
Contains more Iron +90%
Contains more Magnesium +116.7%
Contains more Phosphorus +120%
Contains more Potassium +102.7%
Contains more Zinc +141%
Contains more Selenium +543.5%
Contains less Sodium -25.2%
Contains more Copper +240%
Contains more Manganese +133.3%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +94.5%
Contains more Iron +90%
Contains more Magnesium +116.7%
Contains more Phosphorus +120%
Contains more Potassium +102.7%
Contains more Zinc +141%
Contains more Selenium +543.5%
Contains less Sodium -25.2%
Contains more Copper +240%
Contains more Manganese +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
10
:
2
Milkshake
Milkshake
Contains more Vitamin A +193.4%
Contains more Vitamin E +220%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +113.3%
Contains more Vitamin B3 +43.8%
Contains more Vitamin B5 +103.8%
Contains more Vitamin B6 +21.4%
Contains more Folate +57.1%
Contains more Vitamin K +200%
Contains more Vitamin D +500%
Contains more Vitamin B12 +18.2%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +193.4%
Contains more Vitamin E +220%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +113.3%
Contains more Vitamin B3 +43.8%
Contains more Vitamin B5 +103.8%
Contains more Vitamin B6 +21.4%
Contains more Folate +57.1%
Contains more Vitamin K +200%
Contains more Vitamin D +500%
Contains more Vitamin B12 +18.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Milkshake
Milkshake
Contains more Protein +104.9%
Contains more Fats +187.1%
Contains more Carbs +206.5%
Contains more Other +101.1%
Contains more Water +174.1%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +104.9%
Contains more Fats +187.1%
Contains more Carbs +206.5%
Contains more Other +101.1%
Contains more Water +174.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Milkshake
Milkshake
Contains more Monounsaturated Fat +177.4%
Contains more Polyunsaturated fat +198.2%
Contains less Saturated Fat -65.6%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +177.4%
Contains more Polyunsaturated fat +198.2%
Contains less Saturated Fat -65.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Milkshake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Milkshake Opinion
Net carbs 54.4g 17.75g Condensed milk
Protein 7.91g 3.86g Condensed milk
Fats 8.7g 3.03g Condensed milk
Carbs 54.4g 17.75g Condensed milk
Calories 321kcal 112kcal Condensed milk
Sugar 54.4g 17.75g Milkshake
Calcium 284mg 146mg Condensed milk
Iron 0.19mg 0.1mg Condensed milk
Magnesium 26mg 12mg Condensed milk
Phosphorus 253mg 115mg Condensed milk
Potassium 371mg 183mg Condensed milk
Sodium 127mg 95mg Milkshake
Zinc 0.94mg 0.39mg Condensed milk
Copper 0.015mg 0.051mg Milkshake
Manganese 0.006mg 0.014mg Milkshake
Selenium 14.8µg 2.3µg Condensed milk
Vitamin A 267IU 91IU Condensed milk
Vitamin A RAE 74µg 25µg Condensed milk
Vitamin E 0.16mg 0.05mg Condensed milk
Vitamin D 6IU 48IU Milkshake
Vitamin D 0.2µg 1.2µg Milkshake
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.03mg Condensed milk
Vitamin B2 0.416mg 0.195mg Condensed milk
Vitamin B3 0.21mg 0.146mg Condensed milk
Vitamin B5 0.75mg 0.368mg Condensed milk
Vitamin B6 0.051mg 0.042mg Condensed milk
Folate 11µg 7µg Condensed milk
Vitamin B12 0.44µg 0.52µg Milkshake
Vitamin K 0.6µg 0.2µg Condensed milk
Tryptophan 0.112mg 0.054mg Condensed milk
Threonine 0.357mg 0.174mg Condensed milk
Isoleucine 0.479mg 0.234mg Condensed milk
Leucine 0.775mg 0.378mg Condensed milk
Lysine 0.627mg 0.306mg Condensed milk
Methionine 0.198mg 0.097mg Condensed milk
Phenylalanine 0.382mg 0.186mg Condensed milk
Valine 0.529mg 0.258mg Condensed milk
Histidine 0.214mg 0.105mg Condensed milk
Cholesterol 34mg 12mg Milkshake
Saturated Fat 5.486g 1.886g Milkshake
Monounsaturated Fat 2.427g 0.875g Condensed milk
Polyunsaturated fat 0.337g 0.113g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
17%
Milkshake
Minerals Daily Need Coverage Score
38%
Condensed milk
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 36.65g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 3.6g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 34)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.