Condensed milk vs. Miso — In-Depth Nutrition Comparison
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What are the differences between condensed milk and miso?
- Condensed milk is higher in calcium and vitamin B12, yet miso is higher in copper, manganese, iron, vitamin K, fiber, and zinc.
- Miso's daily need coverage for sodium is 157% more.
- Condensed milk has 6 times more vitamin B12 than miso. While condensed milk has 0.44µg of vitamin B12, miso has only 0.08µg.
- The amount of saturated fat in miso is lower.
We used Milk, canned, condensed, sweetened and Miso types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +398.2% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +111.4% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more IronIron | +1210.5% |
| Contains more CopperCopper | +2700% |
| Contains more ZincZinc | +172.3% |
| Contains more ManganeseManganese | +14216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1750% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more Vitamin B5Vitamin B5 | +122.6% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more CholineCholine | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +331.4% |
| Contains more Vitamin B6Vitamin B6 | +290.2% |
| Contains more Vitamin KVitamin K | +4783.3% |
| Contains more FolateFolate | +72.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +44.8% |
| Contains more CarbsCarbs | +114.4% |
| Contains more ProteinProtein | +61.7% |
| Contains more WaterWater | +58.4% |
| Contains more OtherOther | +600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +117.1% |
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +755.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 127mg | 3728mg | 157% |
| Copper | 0.015mg | 0.42mg | 45% |
| Manganese | 0.006mg | 0.859mg | 37% |
| Iron | 0.19mg | 2.49mg | 29% |
| Vitamin K | 0.6µg | 29.3µg | 24% |
| Calcium | 284mg | 57mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Saturated fat | 5.486g | 1.025g | 20% |
| Polyunsaturated fat | 0.337g | 2.884g | 17% |
| Zinc | 0.94mg | 2.56mg | 15% |
| Vitamin B12 | 0.44µg | 0.08µg | 15% |
| Selenium | 14.8µg | 7µg | 14% |
| Vitamin B2 | 0.416mg | 0.233mg | 14% |
| Phosphorus | 253mg | 159mg | 13% |
| Vitamin B6 | 0.051mg | 0.199mg | 11% |
| Cholesterol | 34mg | 0mg | 11% |
| Carbs | 54.4g | 25.37g | 10% |
| Protein | 7.91g | 12.79g | 10% |
| Vitamin B5 | 0.75mg | 0.337mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin A | 74µg | 4µg | 8% |
| Calories | 321kcal | 198kcal | 6% |
| Potassium | 371mg | 210mg | 5% |
| Magnesium | 26mg | 48mg | 5% |
| Fats | 8.7g | 6.01g | 4% |
| Vitamin B3 | 0.21mg | 0.906mg | 4% |
| Choline | 89.1mg | 72.2mg | 3% |
| Monounsaturated fat | 2.427g | 1.118g | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Folate | 11µg | 19µg | 2% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin E | 0.16mg | 0.01mg | 1% |
| Vitamin B1 | 0.09mg | 0.098mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 54.4g | 19.97g | N/A |
| Sugar | 54.4g | 6.2g | N/A |
| Tryptophan | 0.112mg | 0.155mg | 0% |
| Threonine | 0.357mg | 0.479mg | 0% |
| Isoleucine | 0.479mg | 0.508mg | 0% |
| Leucine | 0.775mg | 0.82mg | 0% |
| Lysine | 0.627mg | 0.478mg | 0% |
| Methionine | 0.198mg | 0.129mg | 0% |
| Phenylalanine | 0.382mg | 0.486mg | 0% |
| Valine | 0.529mg | 0.547mg | 0% |
| Histidine | 0.214mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
38%
108%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 48.2g)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 4.461g)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 3601mg)
Which food is cheaper?
Condensed milk is cheaper (difference - $1.8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.