Condensed milk vs. Miso — In-Depth Nutrition Comparison
Compare
What are the differences between Condensed milk and Miso?
- Condensed milk is higher in Calcium, and Vitamin B12, yet Miso is higher in Copper, Manganese, Iron, Vitamin K, Fiber, and Zinc.
- Miso's daily need coverage for Sodium is 157% more.
- Condensed milk has 6 times more Vitamin B12 than Miso. While Condensed milk has 0.44µg of Vitamin B12, Miso has only 0.08µg.
- The amount of Saturated Fat in Miso is lower.
We used Milk, canned, condensed, sweetened and Miso types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+398.2%
Contains
more
Phosphorus
+59.1%
Contains
more
Potassium
+76.7%
Contains
less
Sodium
-96.6%
Contains
more
Selenium
+111.4%
Contains
more
Iron
+1210.5%
Contains
more
Magnesium
+84.6%
Contains
more
Zinc
+172.3%
Contains
more
Copper
+2700%
Contains
more
Manganese
+14216.7%
Contains
more
Calcium
+398.2%
Contains
more
Phosphorus
+59.1%
Contains
more
Potassium
+76.7%
Contains
less
Sodium
-96.6%
Contains
more
Selenium
+111.4%
Contains
more
Iron
+1210.5%
Contains
more
Magnesium
+84.6%
Contains
more
Zinc
+172.3%
Contains
more
Copper
+2700%
Contains
more
Manganese
+14216.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+206.9%
Contains
more
Vitamin E
+1500%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+78.5%
Contains
more
Vitamin B5
+122.6%
Contains
more
Vitamin B12
+450%
Contains
more
Vitamin B3
+331.4%
Contains
more
Vitamin B6
+290.2%
Contains
more
Folate
+72.7%
Contains
more
Vitamin K
+4783.3%
Equal in Vitamin B1 - 0.098
Contains
more
Vitamin A
+206.9%
Contains
more
Vitamin E
+1500%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+78.5%
Contains
more
Vitamin B5
+122.6%
Contains
more
Vitamin B12
+450%
Contains
more
Vitamin B3
+331.4%
Contains
more
Vitamin B6
+290.2%
Contains
more
Folate
+72.7%
Contains
more
Vitamin K
+4783.3%
Equal in Vitamin B1 - 0.098
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+44.8%
Contains
more
Carbs
+114.4%
Contains
more
Protein
+61.7%
Contains
more
Water
+58.4%
Contains
more
Other
+600%
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Contains
more
Fats
+44.8%
Contains
more
Carbs
+114.4%
Contains
more
Protein
+61.7%
Contains
more
Water
+58.4%
Contains
more
Other
+600%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+117.1%
Contains
less
Saturated Fat
-81.3%
Contains
more
Polyunsaturated fat
+755.8%
Saturated Fat:
5.486 g
Monounsaturated Fat:
2.427 g
Polyunsaturated fat:
0.337 g
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Contains
more
Monounsaturated Fat
+117.1%
Contains
less
Saturated Fat
-81.3%
Contains
more
Polyunsaturated fat
+755.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 54.4g | 19.97g |
|
| Protein | 7.91g | 12.79g |
|
| Fats | 8.7g | 6.01g |
|
| Carbs | 54.4g | 25.37g |
|
| Calories | 321kcal | 198kcal |
|
| Fructose | 6g |
|
|
| Sugar | 54.4g | 6.2g |
|
| Fiber | 0g | 5.4g |
|
| Calcium | 284mg | 57mg |
|
| Iron | 0.19mg | 2.49mg |
|
| Magnesium | 26mg | 48mg |
|
| Phosphorus | 253mg | 159mg |
|
| Potassium | 371mg | 210mg |
|
| Sodium | 127mg | 3728mg |
|
| Zinc | 0.94mg | 2.56mg |
|
| Copper | 0.015mg | 0.42mg |
|
| Manganese | 0.006mg | 0.859mg |
|
| Selenium | 14.8µg | 7µg |
|
| Vitamin A | 267IU | 87IU |
|
| Vitamin A RAE | 74µg | 4µg |
|
| Vitamin E | 0.16mg | 0.01mg |
|
| Vitamin D | 6IU | 0IU |
|
| Vitamin D | 0.2µg | 0µg |
|
| Vitamin C | 2.6mg | 0mg |
|
| Vitamin B1 | 0.09mg | 0.098mg |
|
| Vitamin B2 | 0.416mg | 0.233mg |
|
| Vitamin B3 | 0.21mg | 0.906mg |
|
| Vitamin B5 | 0.75mg | 0.337mg |
|
| Vitamin B6 | 0.051mg | 0.199mg |
|
| Folate | 11µg | 19µg |
|
| Vitamin B12 | 0.44µg | 0.08µg |
|
| Vitamin K | 0.6µg | 29.3µg |
|
| Tryptophan | 0.112mg | 0.155mg |
|
| Threonine | 0.357mg | 0.479mg |
|
| Isoleucine | 0.479mg | 0.508mg |
|
| Leucine | 0.775mg | 0.82mg |
|
| Lysine | 0.627mg | 0.478mg |
|
| Methionine | 0.198mg | 0.129mg |
|
| Phenylalanine | 0.382mg | 0.486mg |
|
| Valine | 0.529mg | 0.547mg |
|
| Histidine | 0.214mg | 0.243mg |
|
| Cholesterol | 34mg | 0mg |
|
| Saturated Fat | 5.486g | 1.025g |
|
| Monounsaturated Fat | 2.427g | 1.118g |
|
| Polyunsaturated fat | 0.337g | 2.884g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
22%
Minerals Daily Need Coverage Score
38%
108%
Comparison summary
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 48.2g)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 4.461g)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 3601mg)
Which food is cheaper?
Condensed milk is cheaper (difference - $1.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.