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Condensed milk vs. Miso — In-Depth Nutrition Comparison

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What are the differences between condensed milk and miso?

  • Condensed milk is higher in calcium and vitamin B12, yet miso is higher in copper, manganese, iron, vitamin K, fiber, and zinc.
  • Miso's daily need coverage for sodium is 157% more.
  • Condensed milk has 6 times more vitamin B12 than miso. While condensed milk has 0.44µg of vitamin B12, miso has only 0.08µg.
  • The amount of saturated fat in miso is lower.

We used Milk, canned, condensed, sweetened and Miso types in this article.

Infographic

Condensed milk vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +398.2%
Contains more PotassiumPotassium +76.7%
Contains more PhosphorusPhosphorus +59.1%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +111.4%
Contains more MagnesiumMagnesium +84.6%
Contains more IronIron +1210.5%
Contains more CopperCopper +2700%
Contains more ZincZinc +172.3%
Contains more ManganeseManganese +14216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Miso
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B5Vitamin B5 +122.6%
Contains more Vitamin B12Vitamin B12 +450%
Contains more CholineCholine +23.4%
Contains more Vitamin B3Vitamin B3 +331.4%
Contains more Vitamin B6Vitamin B6 +290.2%
Contains more Vitamin KVitamin K +4783.3%
Contains more FolateFolate +72.7%
~equal in Vitamin B1 ~0.098mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +44.8%
Contains more CarbsCarbs +114.4%
Contains more ProteinProtein +61.7%
Contains more WaterWater +58.4%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +117.1%
Contains less Sat. FatSaturated fat -81.3%
Contains more Poly. FatPolyunsaturated fat +755.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Miso
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Miso DV% diff.
Sodium 127mg 3728mg 157%
Copper 0.015mg 0.42mg 45%
Manganese 0.006mg 0.859mg 37%
Iron 0.19mg 2.49mg 29%
Vitamin K 0.6µg 29.3µg 24%
Calcium 284mg 57mg 23%
Fiber 0g 5.4g 22%
Saturated fat 5.486g 1.025g 20%
Polyunsaturated fat 0.337g 2.884g 17%
Zinc 0.94mg 2.56mg 15%
Vitamin B12 0.44µg 0.08µg 15%
Selenium 14.8µg 7µg 14%
Vitamin B2 0.416mg 0.233mg 14%
Phosphorus 253mg 159mg 13%
Vitamin B6 0.051mg 0.199mg 11%
Cholesterol 34mg 0mg 11%
Carbs 54.4g 25.37g 10%
Protein 7.91g 12.79g 10%
Vitamin B5 0.75mg 0.337mg 8%
Fructose 6g 8%
Vitamin A 74µg 4µg 8%
Calories 321kcal 198kcal 6%
Potassium 371mg 210mg 5%
Magnesium 26mg 48mg 5%
Fats 8.7g 6.01g 4%
Vitamin B3 0.21mg 0.906mg 4%
Choline 89.1mg 72.2mg 3%
Monounsaturated fat 2.427g 1.118g 3%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 19µg 2%
Vitamin D 6IU 0IU 1%
Vitamin E 0.16mg 0.01mg 1%
Vitamin B1 0.09mg 0.098mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 19.97g N/A
Sugar 54.4g 6.2g N/A
Tryptophan 0.112mg 0.155mg 0%
Threonine 0.357mg 0.479mg 0%
Isoleucine 0.479mg 0.508mg 0%
Leucine 0.775mg 0.82mg 0%
Lysine 0.627mg 0.478mg 0%
Methionine 0.198mg 0.129mg 0%
Phenylalanine 0.382mg 0.486mg 0%
Valine 0.529mg 0.547mg 0%
Histidine 0.214mg 0.243mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
23%
Miso
Minerals Daily Need Coverage Score
38%
Condensed milk
108%
Miso

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 48.2g)
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 4.461g)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 3601mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.