Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Muenster cheese

Condensed milk vs. Muenster cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between Condensed milk and Muenster cheese

  • Condensed milk has more Choline, and Vitamin B5, however, Muenster cheese is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A, and Zinc.
  • Muenster cheese covers your daily Saturated Fat needs 68% more than Condensed milk.
  • Muenster cheese contains 6 times less Choline than Condensed milk. Condensed milk contains 89.1mg of Choline, while Muenster cheese contains 15.4mg.
  • Condensed milk has less Cholesterol.

Food varieties used in this article are Milk, canned, condensed, sweetened and Cheese, muenster.

Infographic

Condensed milk vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +176.9%
Contains less SodiumSodium -79.8%
Contains more CalciumCalcium +152.5%
Contains more IronIron +115.8%
Contains more CopperCopper +106.7%
Contains more ZincZinc +198.9%
Contains more PhosphorusPhosphorus +85%
Contains more ManganeseManganese +33.3%
~equal in Magnesium ~27mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 61% 5.2% 18% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +103.9%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more CholineCholine +478.6%
Contains more Vitamin AVitamin A +279%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B12Vitamin B12 +234.1%
Contains more Vitamin KVitamin K +316.7%
~equal in Vitamin B6 ~0.056mg
~equal in Folate ~12µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +4757.1%
Contains more ProteinProtein +196%
Contains more FatsFats +245.3%
Contains more WaterWater +53.8%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
67% 31% 2%
Saturated Fat: Sat. Fat 19.113 g
Monounsaturated Fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated Fat -71.3%
Contains more Mono. FatMonounsaturated Fat +258.9%
Contains more Poly. FatPolyunsaturated fat +96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Muenster cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Muenster cheese Opinion
Calories 321kcal 368kcal Muenster cheese
Protein 7.91g 23.41g Muenster cheese
Fats 8.7g 30.04g Muenster cheese
Vitamin C 2.6mg 0mg Condensed milk
Net carbs 54.4g 1.12g Condensed milk
Carbs 54.4g 1.12g Condensed milk
Cholesterol 34mg 96mg Condensed milk
Vitamin D 6IU 22IU Muenster cheese
Magnesium 26mg 27mg Muenster cheese
Calcium 284mg 717mg Muenster cheese
Potassium 371mg 134mg Condensed milk
Iron 0.19mg 0.41mg Muenster cheese
Sugar 54.4g 1.12g Muenster cheese
Copper 0.015mg 0.031mg Muenster cheese
Zinc 0.94mg 2.81mg Muenster cheese
Phosphorus 253mg 468mg Muenster cheese
Sodium 127mg 628mg Condensed milk
Vitamin A 267IU 1012IU Muenster cheese
Vitamin A 74µg 298µg Muenster cheese
Vitamin E 0.16mg 0.26mg Muenster cheese
Vitamin D 0.2µg 0.6µg Muenster cheese
Manganese 0.006mg 0.008mg Muenster cheese
Selenium 14.8µg 14.5µg Condensed milk
Vitamin B1 0.09mg 0.013mg Condensed milk
Vitamin B2 0.416mg 0.32mg Condensed milk
Vitamin B3 0.21mg 0.103mg Condensed milk
Vitamin B5 0.75mg 0.19mg Condensed milk
Vitamin B6 0.051mg 0.056mg Muenster cheese
Vitamin B12 0.44µg 1.47µg Muenster cheese
Vitamin K 0.6µg 2.5µg Muenster cheese
Folate 11µg 12µg Muenster cheese
Choline 89.1mg 15.4mg Condensed milk
Saturated Fat 5.486g 19.113g Condensed milk
Monounsaturated Fat 2.427g 8.711g Muenster cheese
Polyunsaturated fat 0.337g 0.661g Muenster cheese
Tryptophan 0.112mg 0.327mg Muenster cheese
Threonine 0.357mg 0.888mg Muenster cheese
Isoleucine 0.479mg 1.145mg Muenster cheese
Leucine 0.775mg 2.26mg Muenster cheese
Lysine 0.627mg 2.139mg Muenster cheese
Methionine 0.198mg 0.569mg Muenster cheese
Phenylalanine 0.382mg 1.24mg Muenster cheese
Valine 0.529mg 1.482mg Muenster cheese
Histidine 0.214mg 0.829mg Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Condensed milk
30%
Muenster cheese
Minerals Daily Need Coverage Score
38%
Condensed milk
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 53.28g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 501mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 13.627g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.