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  6. Condensed milk vs. Muenster cheese

Condensed milk vs. Muenster cheese — In-Depth Nutrition Comparison

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A recap on differences between condensed milk and muenster cheese

  • Condensed milk has more choline and vitamin B5; however, muenster cheese is higher in calcium, vitamin B12, phosphorus, zinc, and vitamin A.
  • Muenster cheese covers your daily saturated fat needs 68% more than condensed milk.
  • Muenster cheese contains 6 times less choline than condensed milk. Condensed milk contains 89.1mg of choline, while muenster cheese contains 15.4mg.
  • Condensed milk has less cholesterol.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Cheese, muenster.

Infographic

Condensed milk vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +176.9%
Contains less SodiumSodium -79.8%
Contains more CalciumCalcium +152.5%
Contains more IronIron +115.8%
Contains more CopperCopper +106.7%
Contains more ZincZinc +198.9%
Contains more PhosphorusPhosphorus +85%
Contains more ManganeseManganese +33.3%
~equal in Magnesium ~27mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +103.9%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more CholineCholine +478.6%
Contains more Vitamin AVitamin A +302.7%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B12Vitamin B12 +234.1%
Contains more Vitamin KVitamin K +316.7%
~equal in Vitamin B6 ~0.056mg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Condensed milk Muenster cheese DV% diff.
Saturated fat 5.486g 19.113g 62%
Calcium 284mg 717mg 43%
Vitamin B12 0.44µg 1.47µg 43%
Fats 8.7g 30.04g 33%
Protein 7.91g 23.41g 31%
Phosphorus 253mg 468mg 31%
Vitamin A 74µg 298µg 25%
Sodium 127mg 628mg 22%
Cholesterol 34mg 96mg 21%
Carbs 54.4g 1.12g 18%
Zinc 0.94mg 2.81mg 17%
Monounsaturated fat 2.427g 8.711g 16%
Choline 89.1mg 15.4mg 13%
Vitamin B5 0.75mg 0.19mg 11%
Vitamin B2 0.416mg 0.32mg 7%
Potassium 371mg 134mg 7%
Vitamin B1 0.09mg 0.013mg 6%
Vitamin C 2.6mg 0mg 3%
Iron 0.19mg 0.41mg 3%
Polyunsaturated fat 0.337g 0.661g 2%
Vitamin D 0.2µg 0.6µg 2%
Vitamin K 0.6µg 2.5µg 2%
Copper 0.015mg 0.031mg 2%
Vitamin D 6IU 22IU 2%
Calories 321kcal 368kcal 2%
Selenium 14.8µg 14.5µg 1%
Vitamin B3 0.21mg 0.103mg 1%
Vitamin E 0.16mg 0.26mg 1%
Net carbs 54.4g 1.12g N/A
Magnesium 26mg 27mg 0%
Sugar 54.4g 1.12g N/A
Manganese 0.006mg 0.008mg 0%
Vitamin B6 0.051mg 0.056mg 0%
Folate 11µg 12µg 0%
Tryptophan 0.112mg 0.327mg 0%
Threonine 0.357mg 0.888mg 0%
Isoleucine 0.479mg 1.145mg 0%
Leucine 0.775mg 2.26mg 0%
Lysine 0.627mg 2.139mg 0%
Methionine 0.198mg 0.569mg 0%
Phenylalanine 0.382mg 1.24mg 0%
Valine 0.529mg 1.482mg 0%
Histidine 0.214mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +4757.1%
Contains more ProteinProtein +196%
Contains more FatsFats +245.3%
Contains more WaterWater +53.8%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +258.9%
Contains more Poly. FatPolyunsaturated fat +96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.