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  6. Condensed milk vs. Muffin

Condensed milk vs. Muffin — In-Depth Nutrition Comparison

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How are condensed milk and muffin different?

  • Condensed milk is higher in calcium, vitamin B2, phosphorus, selenium, and vitamin B12; however, muffin is richer in vitamin K, manganese, iron, and vitamin E.
  • Daily need coverage for vitamin K for muffin is 32% higher.
  • Condensed milk contains 6 times more calcium than muffin. While condensed milk contains 284mg of calcium, muffin contains only 44mg.
  • Muffin has less saturated fat.

Milk, canned, condensed, sweetened and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.

Infographic

Condensed milk vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Muffin
Muffin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +545.5%
Contains more PotassiumPotassium +206.6%
Contains more ZincZinc +154.1%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -62.2%
Contains more SeleniumSelenium +80.5%
Contains more IronIron +584.2%
Contains more CopperCopper +300%
Contains more ManganeseManganese +7383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Muffin
Muffin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin AVitamin A +252.4%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +155.2%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin EVitamin E +918.8%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B3Vitamin B3 +575.2%
Contains more Vitamin KVitamin K +6433.3%
Contains more FolateFolate +336.4%
~equal in Choline ~92.5mg

All nutrients comparison - raw data values

Nutrient Condensed milk Muffin DV% diff.
Polyunsaturated fat 0.337g 8.103g 52%
Vitamin K 0.6µg 39.2µg 32%
Calcium 284mg 44mg 24%
Manganese 0.006mg 0.449mg 19%
Vitamin B2 0.416mg 0.163mg 19%
Phosphorus 253mg 146mg 15%
Iron 0.19mg 1.3mg 14%
Saturated fat 5.486g 2.844g 12%
Selenium 14.8µg 8.2µg 12%
Vitamin B12 0.44µg 0.16µg 12%
Fats 8.7g 16.07g 11%
Vitamin E 0.16mg 1.63mg 10%
Folate 11µg 48µg 9%
Sodium 127mg 336mg 9%
Vitamin B3 0.21mg 1.418mg 8%
Vitamin B1 0.09mg 0.168mg 7%
Potassium 371mg 121mg 7%
Protein 7.91g 4.49g 7%
Starch 16.31g 7%
Vitamin B5 0.75mg 0.47mg 6%
Vitamin A 74µg 21µg 6%
Monounsaturated fat 2.427g 4.822g 6%
Zinc 0.94mg 0.37mg 5%
Copper 0.015mg 0.06mg 5%
Magnesium 26mg 10mg 4%
Fiber 0g 1.1g 4%
Calories 321kcal 375kcal 3%
Fructose 1.21g 2%
Vitamin C 2.6mg 0.9mg 2%
Vitamin D 0.2µg 0.1µg 1%
Cholesterol 34mg 30mg 1%
Choline 89.1mg 92.5mg 1%
Vitamin B6 0.051mg 0.04mg 1%
Carbs 54.4g 53g 0%
Net carbs 54.4g 51.9g N/A
Vitamin D 6IU 4IU 0%
Sugar 54.4g 31.47g N/A
Trans fat 0.2g N/A
Tryptophan 0.112mg 0.066mg 0%
Threonine 0.357mg 0.181mg 0%
Isoleucine 0.479mg 0.224mg 0%
Leucine 0.775mg 0.421mg 0%
Lysine 0.627mg 0.199mg 0%
Methionine 0.198mg 0.115mg 0%
Phenylalanine 0.382mg 0.277mg 0%
Valine 0.529mg 0.257mg 0%
Histidine 0.214mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Muffin
Muffin
1
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +76.2%
Contains more OtherOther +23.6%
Contains more FatsFats +84.7%
~equal in Carbs ~53g
~equal in Water ~24.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Muffin
Muffin
3
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Mono. FatMonounsaturated fat +98.7%
Contains more Poly. FatPolyunsaturated fat +2304.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.