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  6. Condensed milk vs. Nachos

Condensed milk vs. Nachos — In-Depth Nutrition Comparison

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Summary of differences between Condensed milk and Nachos

  • Condensed milk has more Calcium, Vitamin B2, Vitamin B12, Choline, and Selenium, however, Nachos are higher in Vitamin E , Vitamin K, Fiber, and Vitamin B6.
  • Nachos covers your daily need of Vitamin E 26% more than Condensed milk.
  • Condensed milk has 6 times more Vitamin B12 than Nachos. While Condensed milk has 0.44µg of Vitamin B12, Nachos have only 0.07µg.
  • Nachos have less Saturated Fat.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Fast foods, nachos, with cheese.

Infographic

Condensed milk vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
4
Nachos
Nachos
Contains more Calcium +350.8%
Contains more Phosphorus +27.8%
Contains less Sodium -59.4%
Contains more Selenium +72.1%
Contains more Iron +294.7%
Contains more Magnesium +61.5%
Contains more Copper +326.7%
Contains more Manganese +3016.7%
Equal in Potassium - 362
Equal in Zinc - 0.86
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Calcium +350.8%
Contains more Phosphorus +27.8%
Contains less Sodium -59.4%
Contains more Selenium +72.1%
Contains more Iron +294.7%
Contains more Magnesium +61.5%
Contains more Copper +326.7%
Contains more Manganese +3016.7%
Equal in Potassium - 362
Equal in Zinc - 0.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
5
Nachos
Nachos
Contains more Vitamin A +1171.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +136.4%
Contains more Vitamin B2 +212.8%
Contains more Vitamin B5 +97.4%
Contains more Vitamin B12 +528.6%
Contains more Vitamin E +2450%
Contains more Vitamin B1 +36.7%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +321.6%
Contains more Vitamin K +3116.7%
Equal in Folate - 10
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin A +1171.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +136.4%
Contains more Vitamin B2 +212.8%
Contains more Vitamin B5 +97.4%
Contains more Vitamin B12 +528.6%
Contains more Vitamin E +2450%
Contains more Vitamin B1 +36.7%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +321.6%
Contains more Vitamin K +3116.7%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
3
Nachos
Nachos
Contains more Protein +83.1%
Contains more Carbs +55.8%
Contains more Fats +147.1%
Contains more Water +37.7%
Equal in Other - 1.87
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Protein +83.1%
Contains more Carbs +55.8%
Contains more Fats +147.1%
Contains more Water +37.7%
Equal in Other - 1.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
0
:
3
Nachos
Nachos
Contains less Saturated Fat -60.4%
Contains more Monounsaturated Fat +477.7%
Contains more Polyunsaturated fat +1395.5%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -60.4%
Contains more Monounsaturated Fat +477.7%
Contains more Polyunsaturated fat +1395.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Nachos
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Nachos Opinion
Net carbs 54.4g 31.71g Condensed milk
Protein 7.91g 4.32g Condensed milk
Fats 8.7g 21.5g Nachos
Carbs 54.4g 34.91g Condensed milk
Calories 321kcal 343kcal Nachos
Starch 28.33g Nachos
Sugar 54.4g 2.17g Nachos
Fiber 0g 3.2g Nachos
Calcium 284mg 63mg Condensed milk
Iron 0.19mg 0.75mg Nachos
Magnesium 26mg 42mg Nachos
Phosphorus 253mg 198mg Condensed milk
Potassium 371mg 362mg Condensed milk
Sodium 127mg 313mg Condensed milk
Zinc 0.94mg 0.86mg Condensed milk
Copper 0.015mg 0.064mg Nachos
Manganese 0.006mg 0.187mg Nachos
Selenium 14.8µg 8.6µg Condensed milk
Vitamin A 267IU 21IU Condensed milk
Vitamin A RAE 74µg 5µg Condensed milk
Vitamin E 0.16mg 4.08mg Nachos
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 1.1mg Condensed milk
Vitamin B1 0.09mg 0.123mg Nachos
Vitamin B2 0.416mg 0.133mg Condensed milk
Vitamin B3 0.21mg 0.63mg Nachos
Vitamin B5 0.75mg 0.38mg Condensed milk
Vitamin B6 0.051mg 0.215mg Nachos
Folate 11µg 10µg Condensed milk
Vitamin B12 0.44µg 0.07µg Condensed milk
Vitamin K 0.6µg 19.3µg Nachos
Tryptophan 0.112mg 0.042mg Condensed milk
Threonine 0.357mg 0.156mg Condensed milk
Isoleucine 0.479mg 0.187mg Condensed milk
Leucine 0.775mg 0.521mg Condensed milk
Lysine 0.627mg 0.156mg Condensed milk
Methionine 0.198mg 0.094mg Condensed milk
Phenylalanine 0.382mg 0.229mg Condensed milk
Valine 0.529mg 0.25mg Condensed milk
Histidine 0.214mg 0.135mg Condensed milk
Cholesterol 34mg 3mg Nachos
Trans Fat 0.058g Condensed milk
Saturated Fat 5.486g 2.173g Nachos
Monounsaturated Fat 2.427g 14.02g Nachos
Polyunsaturated fat 0.337g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
25%
Nachos
Minerals Daily Need Coverage Score
38%
Condensed milk
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 52.23g)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Nachos
Nachos is lower in Saturated Fat (difference - 3.313g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 186mg)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.