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  6. Condensed milk vs. Nectarine

Condensed milk vs. Nectarine — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and nectarine?

  • Condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5, yet nectarine is richer in copper.
  • Condensed milk's daily need coverage for phosphorus is 32% higher.
  • Nectarine contains less cholesterol.
  • Nectarine has a lower glycemic index than condensed milk.

We used Milk, canned, condensed, sweetened and Nectarines, raw types in this comparison.

Infographic

Condensed milk vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +4633.3%
Contains more PotassiumPotassium +84.6%
Contains more ZincZinc +452.9%
Contains more PhosphorusPhosphorus +873.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +47.4%
Contains more CopperCopper +473.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +335.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B2Vitamin B2 +1440.7%
Contains more Vitamin B5Vitamin B5 +305.4%
Contains more Vitamin B6Vitamin B6 +104%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +1337.1%
Contains more Vitamin CVitamin C +107.7%
Contains more Vitamin EVitamin E +381.3%
Contains more Vitamin B3Vitamin B3 +435.7%
Contains more Vitamin KVitamin K +266.7%

All nutrients comparison - raw data values

Nutrient Condensed milk Nectarine DV% diff.
Phosphorus 253mg 26mg 32%
Vitamin B2 0.416mg 0.027mg 30%
Calcium 284mg 6mg 28%
Selenium 14.8µg 0µg 27%
Saturated fat 5.486g 0.025g 25%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 6.2mg 15%
Carbs 54.4g 10.55g 15%
Protein 7.91g 1.06g 14%
Calories 321kcal 44kcal 14%
Fats 8.7g 0.32g 13%
Vitamin B5 0.75mg 0.185mg 11%
Cholesterol 34mg 0mg 11%
Copper 0.015mg 0.086mg 8%
Fiber 0g 1.7g 7%
Zinc 0.94mg 0.17mg 7%
Vitamin B3 0.21mg 1.125mg 6%
Monounsaturated fat 2.427g 0.088g 6%
Sodium 127mg 0mg 6%
Vitamin A 74µg 17µg 6%
Potassium 371mg 201mg 5%
Vitamin B1 0.09mg 0.034mg 5%
Magnesium 26mg 9mg 4%
Vitamin E 0.16mg 0.77mg 4%
Vitamin C 2.6mg 5.4mg 3%
Folate 11µg 5µg 2%
Vitamin B6 0.051mg 0.025mg 2%
Fructose 1.37g 2%
Manganese 0.006mg 0.054mg 2%
Iron 0.19mg 0.28mg 1%
Polyunsaturated fat 0.337g 0.113g 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 0.6µg 2.2µg 1%
Net carbs 54.4g 8.85g N/A
Sugar 54.4g 7.89g N/A
Starch 0.07g 0%
Tryptophan 0.112mg 0.005mg 0%
Threonine 0.357mg 0.009mg 0%
Isoleucine 0.479mg 0.009mg 0%
Leucine 0.775mg 0.014mg 0%
Lysine 0.627mg 0.016mg 0%
Methionine 0.198mg 0.006mg 0%
Phenylalanine 0.382mg 0.021mg 0%
Valine 0.529mg 0.013mg 0%
Histidine 0.214mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +646.2%
Contains more FatsFats +2618.8%
Contains more CarbsCarbs +415.6%
Contains more OtherOther +281.3%
Contains more WaterWater +222.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2658%
Contains more Poly. FatPolyunsaturated fat +198.2%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.