Condensed milk vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on differences between condensed milk and hazelnut
- Condensed milk has more vitamin B2; however, hazelnut is higher in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, magnesium, and folate.
- Hazelnut covers your daily manganese needs 268% more than condensed milk.
- Hazelnut contains 4 times less vitamin B2 than condensed milk. Condensed milk contains 0.416mg of vitamin B2, while hazelnut contains 0.113mg.
- The glycemic index of condensed milk is higher.
Food varieties used in this article are Milk, canned, condensed, sweetened and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +149.1% |
| Contains more SeleniumSelenium | +516.7% |
| Contains more MagnesiumMagnesium | +526.9% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +2373.7% |
| Contains more CopperCopper | +11400% |
| Contains more ZincZinc | +160.6% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +102816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +268.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +95.4% |
| Contains more Vitamin CVitamin C | +142.3% |
| Contains more Vitamin EVitamin E | +9293.8% |
| Contains more Vitamin B1Vitamin B1 | +614.4% |
| Contains more Vitamin B3Vitamin B3 | +757.1% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +1003.9% |
| Contains more Vitamin KVitamin K | +2266.7% |
| Contains more FolateFolate | +927.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.006mg | 6.175mg | 268% |
| Copper | 0.015mg | 1.725mg | 190% |
| Monounsaturated fat | 2.427g | 45.652g | 108% |
| Vitamin E | 0.16mg | 15.03mg | 99% |
| Fats | 8.7g | 60.75g | 80% |
| Iron | 0.19mg | 4.7mg | 56% |
| Polyunsaturated fat | 0.337g | 7.92g | 51% |
| Vitamin B1 | 0.09mg | 0.643mg | 46% |
| Vitamin B6 | 0.051mg | 0.563mg | 39% |
| Fiber | 0g | 9.7g | 39% |
| Magnesium | 26mg | 163mg | 33% |
| Folate | 11µg | 113µg | 26% |
| Selenium | 14.8µg | 2.4µg | 23% |
| Vitamin B2 | 0.416mg | 0.113mg | 23% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Calcium | 284mg | 114mg | 17% |
| Calories | 321kcal | 628kcal | 15% |
| Protein | 7.91g | 14.95g | 14% |
| Zinc | 0.94mg | 2.45mg | 14% |
| Carbs | 54.4g | 16.7g | 13% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin K | 0.6µg | 14.2µg | 11% |
| Vitamin B3 | 0.21mg | 1.8mg | 10% |
| Potassium | 371mg | 680mg | 9% |
| Vitamin A | 74µg | 1µg | 8% |
| Choline | 89.1mg | 45.6mg | 8% |
| Sodium | 127mg | 0mg | 6% |
| Saturated fat | 5.486g | 4.464g | 5% |
| Phosphorus | 253mg | 290mg | 5% |
| Vitamin C | 2.6mg | 6.3mg | 4% |
| Vitamin B5 | 0.75mg | 0.918mg | 3% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 54.4g | 7g | N/A |
| Sugar | 54.4g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.112mg | 0.193mg | 0% |
| Threonine | 0.357mg | 0.497mg | 0% |
| Isoleucine | 0.479mg | 0.545mg | 0% |
| Leucine | 0.775mg | 1.063mg | 0% |
| Lysine | 0.627mg | 0.42mg | 0% |
| Methionine | 0.198mg | 0.221mg | 0% |
| Phenylalanine | 0.382mg | 0.663mg | 0% |
| Valine | 0.529mg | 0.701mg | 0% |
| Histidine | 0.214mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more CarbsCarbs | +225.7% |
| Contains more WaterWater | +411.5% |
| Contains more ProteinProtein | +89% |
| Contains more FatsFats | +598.3% |
| Contains more OtherOther | +25.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -18.6% |
| Contains more Mono. FatMonounsaturated fat | +1781% |
| Contains more Poly. FatPolyunsaturated fat | +2250.1% |
