Condensed milk vs. Pistachio — In-Depth Nutrition Comparison
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What are the main differences between condensed milk and pistachios?
- Condensed milk is richer in vitamin B2, yet pistachios are richer in copper, vitamin B6, vitamin B1, manganese, iron, fiber, phosphorus, magnesium, and potassium.
- Pistachios' daily need coverage for copper is 143% higher.
- Condensed milk has 3 times more vitamin B2 than pistachios. Condensed milk has 0.416mg of vitamin B2, while pistachios have 0.16mg.
- Pistachios have a lower glycemic index than condensed milk.
We used Milk, canned, condensed, sweetened and Nuts, pistachio nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170.5% |
| Contains more SeleniumSelenium | +111.4% |
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more PotassiumPotassium | +176.3% |
| Contains more IronIron | +1963.2% |
| Contains more CopperCopper | +8566.7% |
| Contains more ZincZinc | +134% |
| Contains more PhosphorusPhosphorus | +93.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +19900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +184.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +44.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +115.4% |
| Contains more Vitamin EVitamin E | +1687.5% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B3Vitamin B3 | +519% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more FolateFolate | +363.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.015mg | 1.3mg | 143% |
| Vitamin B6 | 0.051mg | 1.7mg | 127% |
| Polyunsaturated fat | 0.337g | 14.38g | 94% |
| Vitamin B1 | 0.09mg | 0.87mg | 65% |
| Fats | 8.7g | 45.32g | 56% |
| Manganese | 0.006mg | 1.2mg | 52% |
| Monounsaturated fat | 2.427g | 23.257g | 52% |
| Iron | 0.19mg | 3.92mg | 47% |
| Fiber | 0g | 10.6g | 42% |
| Phosphorus | 253mg | 490mg | 34% |
| Protein | 7.91g | 20.16g | 25% |
| Magnesium | 26mg | 121mg | 23% |
| Vitamin B2 | 0.416mg | 0.16mg | 20% |
| Potassium | 371mg | 1025mg | 19% |
| Calcium | 284mg | 105mg | 18% |
| Vitamin E | 0.16mg | 2.86mg | 18% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Choline | 89.1mg | 16% | |
| Selenium | 14.8µg | 7µg | 14% |
| Calories | 321kcal | 560kcal | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Zinc | 0.94mg | 2.2mg | 11% |
| Folate | 11µg | 51µg | 10% |
| Carbs | 54.4g | 27.17g | 9% |
| Vitamin B3 | 0.21mg | 1.3mg | 7% |
| Vitamin A | 74µg | 26µg | 5% |
| Sodium | 127mg | 1mg | 5% |
| Vitamin B5 | 0.75mg | 0.52mg | 5% |
| Vitamin C | 2.6mg | 5.6mg | 3% |
| Saturated fat | 5.486g | 5.907g | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 54.4g | 16.57g | N/A |
| Sugar | 54.4g | 7.66g | N/A |
| Tryptophan | 0.112mg | 0.251mg | 0% |
| Threonine | 0.357mg | 0.684mg | 0% |
| Isoleucine | 0.479mg | 0.917mg | 0% |
| Leucine | 0.775mg | 1.604mg | 0% |
| Lysine | 0.627mg | 1.138mg | 0% |
| Methionine | 0.198mg | 0.36mg | 0% |
| Phenylalanine | 0.382mg | 1.092mg | 0% |
| Valine | 0.529mg | 1.249mg | 0% |
| Histidine | 0.214mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +100.2% |
| Contains more WaterWater | +521.5% |
| Contains more ProteinProtein | +154.9% |
| Contains more FatsFats | +420.9% |
| Contains more OtherOther | +62.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains more Mono. FatMonounsaturated fat | +858.3% |
| Contains more Poly. FatPolyunsaturated fat | +4167.1% |
~equal in
Saturated fat
~5.907g
