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Condensed milk vs. Oatmeal — In-Depth Nutrition Comparison

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How are condensed milk and oatmeal different?

  • Condensed milk is richer in phosphorus, calcium, vitamin B12, selenium, and vitamin B2, while oatmeal is higher in iron, manganese, vitamin B6, and vitamin B3.
  • Oatmeal covers your daily need for iron, 72% more than condensed milk.
  • Oatmeal is lower in saturated fat.
  • Oatmeal has a higher glycemic index (79) than condensed milk (61).

Milk, canned, condensed, sweetened and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types were used in this article.

Infographic

Condensed milk vs Oatmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more CalciumCalcium +255%
Contains more PotassiumPotassium +508.2%
Contains more ZincZinc +51.6%
Contains more PhosphorusPhosphorus +228.6%
Contains more SeleniumSelenium +196%
Contains more IronIron +3036.8%
Contains more CopperCopper +340%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +9200%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B5Vitamin B5 +136.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +1795.7%
Contains more Vitamin AVitamin A +75.7%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B3Vitamin B3 +1340.5%
Contains more Vitamin B6Vitamin B6 +468.6%
Contains more FolateFolate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +233.8%
Contains more FatsFats +539.7%
Contains more CarbsCarbs +366.2%
Contains more OtherOther +221.1%
Contains more WaterWater +209.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated fat +520.7%
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +26.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Oatmeal
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Oatmeal DV% diff.
Iron 0.19mg 5.96mg 72%
Phosphorus 253mg 77mg 25%
Saturated fat 5.486g 0.226g 24%
Manganese 0.006mg 0.558mg 24%
Calcium 284mg 80mg 20%
Selenium 14.8µg 5µg 18%
Vitamin B12 0.44µg 0µg 18%
Vitamin B6 0.051mg 0.29mg 18%
Vitamin B3 0.21mg 3.025mg 18%
Choline 89.1mg 4.7mg 15%
Vitamin B2 0.416mg 0.215mg 15%
Carbs 54.4g 11.67g 14%
Vitamin B1 0.09mg 0.26mg 14%
Calories 321kcal 68kcal 13%
Fats 8.7g 1.36g 11%
Protein 7.91g 2.37g 11%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.75mg 0.317mg 9%
Potassium 371mg 61mg 9%
Folate 11µg 44µg 8%
Fiber 0g 1.7g 7%
Vitamin A 74µg 130µg 6%
Copper 0.015mg 0.066mg 6%
Monounsaturated fat 2.427g 0.391g 5%
Starch 10.37g 4%
Sodium 127mg 49mg 3%
Zinc 0.94mg 0.62mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin E 0.16mg 0.07mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Polyunsaturated fat 0.337g 0.426g 1%
Net carbs 54.4g 9.97g N/A
Magnesium 26mg 26mg 0%
Sugar 54.4g 0.46g N/A
Vitamin K 0.6µg 0.4µg 0%
Trans fat 0.003g N/A
Tryptophan 0.112mg 0.04mg 0%
Threonine 0.357mg 0.083mg 0%
Isoleucine 0.479mg 0.105mg 0%
Leucine 0.775mg 0.2mg 0%
Lysine 0.627mg 0.135mg 0%
Methionine 0.198mg 0.04mg 0%
Phenylalanine 0.382mg 0.13mg 0%
Valine 0.529mg 0.151mg 0%
Histidine 0.214mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
26%
Oatmeal
Minerals Daily Need Coverage Score
38%
Condensed milk
45%
Oatmeal

Comparison summary

Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Oatmeal
Oatmeal is lower in Sugar (difference - 53.94g)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Oatmeal
Oatmeal is lower in Saturated fat (difference - 5.26g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.