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  6. Condensed milk vs. Olive

Condensed milk vs. Olive — In-Depth Nutrition Comparison

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How are Condensed milk and Olive different?

  • Condensed milk is richer in Phosphorus, Vitamin B2, Selenium, Calcium, Vitamin B12, and Vitamin B5, while Olive is higher in Iron, and Copper.
  • Olive covers your daily need of Iron 39% more than Condensed milk.
  • Olive is lower in Saturated Fat.

Milk, canned, condensed, sweetened and Olives, ripe, canned (small-extra large) types were used in this article.

Infographic

Condensed milk vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
3
Olive
Olive
Contains more Calcium +222.7%
Contains more Magnesium +550%
Contains more Phosphorus +8333.3%
Contains more Potassium +4537.5%
Contains less Sodium -82.7%
Contains more Zinc +327.3%
Contains more Selenium +1544.4%
Contains more Iron +1636.8%
Contains more Copper +1573.3%
Contains more Manganese +233.3%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Calcium +222.7%
Contains more Magnesium +550%
Contains more Phosphorus +8333.3%
Contains more Potassium +4537.5%
Contains less Sodium -82.7%
Contains more Zinc +327.3%
Contains more Selenium +1544.4%
Contains more Iron +1636.8%
Contains more Copper +1573.3%
Contains more Manganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
9
:
3
Olive
Olive
Contains more Vitamin D +∞%
Contains more Vitamin C +188.9%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +467.6%
Contains more Vitamin B5 +4900%
Contains more Vitamin B6 +466.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +50.9%
Contains more Vitamin E +931.3%
Contains more Vitamin K +133.3%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin D +∞%
Contains more Vitamin C +188.9%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +467.6%
Contains more Vitamin B5 +4900%
Contains more Vitamin B6 +466.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +50.9%
Contains more Vitamin E +931.3%
Contains more Vitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
3
Olive
Olive
Contains more Protein +841.7%
Contains more Carbs +769%
Contains more Fats +22.8%
Contains more Water +194.5%
Contains more Other +21.9%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +841.7%
Contains more Carbs +769%
Contains more Fats +22.8%
Contains more Water +194.5%
Contains more Other +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
0
:
3
Olive
Olive
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +225%
Contains more Polyunsaturated fat +170.3%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +225%
Contains more Polyunsaturated fat +170.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Olive
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Olive Opinion
Net carbs 54.4g 3.06g Condensed milk
Protein 7.91g 0.84g Condensed milk
Fats 8.7g 10.68g Olive
Carbs 54.4g 6.26g Condensed milk
Calories 321kcal 115kcal Condensed milk
Sugar 54.4g 0g Olive
Fiber 0g 3.2g Olive
Calcium 284mg 88mg Condensed milk
Iron 0.19mg 3.3mg Olive
Magnesium 26mg 4mg Condensed milk
Phosphorus 253mg 3mg Condensed milk
Potassium 371mg 8mg Condensed milk
Sodium 127mg 735mg Condensed milk
Zinc 0.94mg 0.22mg Condensed milk
Copper 0.015mg 0.251mg Olive
Manganese 0.006mg 0.02mg Olive
Selenium 14.8µg 0.9µg Condensed milk
Vitamin A 267IU 403IU Olive
Vitamin A RAE 74µg 20µg Condensed milk
Vitamin E 0.16mg 1.65mg Olive
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 0.9mg Condensed milk
Vitamin B1 0.09mg 0.003mg Condensed milk
Vitamin B2 0.416mg 0mg Condensed milk
Vitamin B3 0.21mg 0.037mg Condensed milk
Vitamin B5 0.75mg 0.015mg Condensed milk
Vitamin B6 0.051mg 0.009mg Condensed milk
Folate 11µg 0µg Condensed milk
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 1.4µg Olive
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg 0.026mg Condensed milk
Isoleucine 0.479mg 0.031mg Condensed milk
Leucine 0.775mg 0.05mg Condensed milk
Lysine 0.627mg 0.032mg Condensed milk
Methionine 0.198mg 0.012mg Condensed milk
Phenylalanine 0.382mg 0.029mg Condensed milk
Valine 0.529mg 0.038mg Condensed milk
Histidine 0.214mg 0.023mg Condensed milk
Cholesterol 34mg 0mg Olive
Saturated Fat 5.486g 1.415g Olive
Monounsaturated Fat 2.427g 7.888g Olive
Polyunsaturated fat 0.337g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
6%
Olive
Minerals Daily Need Coverage Score
38%
Condensed milk
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 54.4g)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 4.071g)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 608mg)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 61)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.9)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.