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Condensed milk vs. Olive — In-Depth Nutrition Comparison

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How are condensed milk and olive different?

  • Condensed milk is richer in phosphorus, vitamin B2, selenium, calcium, vitamin B12, and vitamin B5, while olive is higher in iron and copper.
  • Olive covers your daily need for iron, 39% more than condensed milk.
  • Olive is lower in saturated fat.

Milk, canned, condensed, sweetened and Olives, ripe, canned (small-extra large) types were used in this article.

Infographic

Condensed milk vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +222.7%
Contains more PotassiumPotassium +4537.5%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +8333.3%
Contains less SodiumSodium -82.7%
Contains more SeleniumSelenium +1544.4%
Contains more IronIron +1636.8%
Contains more CopperCopper +1573.3%
Contains more ManganeseManganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin AVitamin A +270%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +467.6%
Contains more Vitamin B5Vitamin B5 +4900%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +765%
Contains more Vitamin EVitamin E +931.3%
Contains more Vitamin KVitamin K +133.3%

All nutrients comparison - raw data values

Nutrient Condensed milk Olive DV% diff.
Iron 0.19mg 3.3mg 39%
Phosphorus 253mg 3mg 36%
Vitamin B2 0.416mg 0mg 32%
Sodium 127mg 735mg 26%
Copper 0.015mg 0.251mg 26%
Selenium 14.8µg 0.9µg 25%
Calcium 284mg 88mg 20%
Saturated fat 5.486g 1.415g 19%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 6.26g 16%
Vitamin B5 0.75mg 0.015mg 15%
Choline 89.1mg 10.3mg 14%
Protein 7.91g 0.84g 14%
Monounsaturated fat 2.427g 7.888g 14%
Fiber 0g 3.2g 13%
Cholesterol 34mg 0mg 11%
Potassium 371mg 8mg 11%
Vitamin E 0.16mg 1.65mg 10%
Calories 321kcal 115kcal 10%
Zinc 0.94mg 0.22mg 7%
Vitamin B1 0.09mg 0.003mg 7%
Vitamin A 74µg 20µg 6%
Magnesium 26mg 4mg 5%
Polyunsaturated fat 0.337g 0.911g 4%
Fats 8.7g 10.68g 3%
Vitamin B6 0.051mg 0.009mg 3%
Folate 11µg 0µg 3%
Vitamin C 2.6mg 0.9mg 2%
Manganese 0.006mg 0.02mg 1%
Vitamin B3 0.21mg 0.037mg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 0.6µg 1.4µg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 3.06g N/A
Sugar 54.4g 0g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0.026mg 0%
Isoleucine 0.479mg 0.031mg 0%
Leucine 0.775mg 0.05mg 0%
Lysine 0.627mg 0.032mg 0%
Methionine 0.198mg 0.012mg 0%
Phenylalanine 0.382mg 0.029mg 0%
Valine 0.529mg 0.038mg 0%
Histidine 0.214mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +841.7%
Contains more CarbsCarbs +769%
Contains more FatsFats +22.8%
Contains more WaterWater +194.5%
Contains more OtherOther +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Mono. FatMonounsaturated fat +225%
Contains more Poly. FatPolyunsaturated fat +170.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.