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  6. Condensed milk vs. Omelette

Condensed milk vs. Omelette — In-Depth Nutrition Comparison

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A recap on differences between Condensed milk and Omelette

  • Condensed milk has more Calcium, and Phosphorus, however, Omelette is higher in Choline, Selenium, Iron, Vitamin B12, Vitamin A RAE, and Vitamin B5.
  • Omelette covers your daily Cholesterol needs 93% more than Condensed milk.
  • Omelette contains 6 times less Calcium than Condensed milk. Condensed milk contains 284mg of Calcium, while Omelette contains 48mg.
  • Omelette has less Saturated Fat.

Food varieties used in this article are Milk, canned, condensed, sweetened and Egg, whole, cooked, omelet.

Infographic

Condensed milk vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
5
Omelette
Omelette
Contains more Calcium +491.7%
Contains more Magnesium +136.4%
Contains more Phosphorus +51.5%
Contains more Potassium +217.1%
Contains less Sodium -18.1%
Contains more Iron +678.9%
Contains more Zinc +16%
Contains more Copper +320%
Contains more Manganese +300%
Contains more Selenium +74.3%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Calcium +491.7%
Contains more Magnesium +136.4%
Contains more Phosphorus +51.5%
Contains more Potassium +217.1%
Contains less Sodium -18.1%
Contains more Iron +678.9%
Contains more Zinc +16%
Contains more Copper +320%
Contains more Manganese +300%
Contains more Selenium +74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
4
:
8
Omelette
Omelette
Contains more Vitamin C +∞%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B3 +228.1%
Contains more Vitamin A +131.1%
Contains more Vitamin E +706.3%
Contains more Vitamin D +750%
Contains more Vitamin B5 +71.9%
Contains more Vitamin B6 +180.4%
Contains more Folate +254.5%
Contains more Vitamin B12 +72.7%
Contains more Vitamin K +650%
Equal in Vitamin B2 - 0.386
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B3 +228.1%
Contains more Vitamin A +131.1%
Contains more Vitamin E +706.3%
Contains more Vitamin D +750%
Contains more Vitamin B5 +71.9%
Contains more Vitamin B6 +180.4%
Contains more Folate +254.5%
Contains more Vitamin B12 +72.7%
Contains more Vitamin K +650%
Equal in Vitamin B2 - 0.386

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
3
Omelette
Omelette
Contains more Carbs +8400%
Contains more Other +83%
Contains more Protein +33.6%
Contains more Fats +34%
Contains more Water +180.3%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Carbs +8400%
Contains more Other +83%
Contains more Protein +33.6%
Contains more Fats +34%
Contains more Water +180.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
0
:
3
Omelette
Omelette
Contains less Saturated Fat -39.5%
Contains more Monounsaturated Fat +99.5%
Contains more Polyunsaturated fat +704.7%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains less Saturated Fat -39.5%
Contains more Monounsaturated Fat +99.5%
Contains more Polyunsaturated fat +704.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Omelette
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Omelette Opinion
Net carbs 54.4g 0.64g Condensed milk
Protein 7.91g 10.57g Omelette
Fats 8.7g 11.66g Omelette
Carbs 54.4g 0.64g Condensed milk
Calories 321kcal 154kcal Condensed milk
Sugar 54.4g 0.31g Omelette
Calcium 284mg 48mg Condensed milk
Iron 0.19mg 1.48mg Omelette
Magnesium 26mg 11mg Condensed milk
Phosphorus 253mg 167mg Condensed milk
Potassium 371mg 117mg Condensed milk
Sodium 127mg 155mg Condensed milk
Zinc 0.94mg 1.09mg Omelette
Copper 0.015mg 0.063mg Omelette
Manganese 0.006mg 0.024mg Omelette
Selenium 14.8µg 25.8µg Omelette
Vitamin A 267IU 617IU Omelette
Vitamin A RAE 74µg 172µg Omelette
Vitamin E 0.16mg 1.29mg Omelette
Vitamin D 6IU 69IU Omelette
Vitamin D 0.2µg 1.7µg Omelette
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.034mg Condensed milk
Vitamin B2 0.416mg 0.386mg Condensed milk
Vitamin B3 0.21mg 0.064mg Condensed milk
Vitamin B5 0.75mg 1.289mg Omelette
Vitamin B6 0.051mg 0.143mg Omelette
Folate 11µg 39µg Omelette
Vitamin B12 0.44µg 0.76µg Omelette
Vitamin K 0.6µg 4.5µg Omelette
Tryptophan 0.112mg 0.14mg Omelette
Threonine 0.357mg 0.467mg Omelette
Isoleucine 0.479mg 0.565mg Omelette
Leucine 0.775mg 0.913mg Omelette
Lysine 0.627mg 0.767mg Omelette
Methionine 0.198mg 0.319mg Omelette
Phenylalanine 0.382mg 0.572mg Omelette
Valine 0.529mg 0.722mg Omelette
Histidine 0.214mg 0.26mg Omelette
Cholesterol 34mg 313mg Condensed milk
Trans Fat 0.709g Condensed milk
Saturated Fat 5.486g 3.319g Omelette
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 2.427g 4.843g Omelette
Polyunsaturated fat 0.337g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
38%
Omelette
Minerals Daily Need Coverage Score
38%
Condensed milk
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 54.09g)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 2.167g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 61)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $0.6)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 279mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.