Condensed milk vs. Omelette — In-Depth Nutrition Comparison

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A recap on the differences between condensed milk and omelette

Condensed milk has more calcium, carbs, and phosphorus; however, omelette is higher in choline, selenium, iron, vitamin B12, and vitamin A.
Omelette covers your daily cholesterol needs 93% more than condensed milk.
Omelette contains 85 times less carbs than condensed milk. Condensed milk contains 54.4g of carbs, while omelette contains 0.64g.
Omelette has less saturated fat.
The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Egg, whole, cooked, omelet.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Condensed milk

Omelette

Contains more MagnesiumMagnesium	+136.4%
Contains more CalciumCalcium	+491.7%
Contains more PotassiumPotassium	+217.1%
Contains more PhosphorusPhosphorus	+51.5%
Contains less SodiumSodium	-18.1%

Contains more IronIron	+678.9%
Contains more CopperCopper	+320%
Contains more ZincZinc	+16%
Contains more ManganeseManganese	+300%
Contains more SeleniumSelenium	+74.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Condensed milk

Omelette

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+164.7%
Contains more Vitamin B3Vitamin B3	+228.1%

Contains more Vitamin DVitamin D	+750%
Contains more Vitamin AVitamin A	+132.4%
Contains more Vitamin EVitamin E	+706.3%
Contains more Vitamin B5Vitamin B5	+71.9%
Contains more Vitamin B6Vitamin B6	+180.4%
Contains more Vitamin B12Vitamin B12	+72.7%
Contains more Vitamin KVitamin K	+650%
Contains more FolateFolate	+254.5%

~equal in Vitamin B2 ~0.386mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	34mg	313mg	93%
Choline	89.1mg	247.6mg	29%
Calcium	284mg	48mg	24%
Selenium	14.8µg	25.8µg	20%
Carbs	54.4g	0.64g	18%
Iron	0.19mg	1.48mg	16%
Polyunsaturated fat	0.337g	2.712g	16%
Vitamin B12	0.44µg	0.76µg	13%
Phosphorus	253mg	167mg	12%
Vitamin A	74µg	172µg	11%
Vitamin B5	0.75mg	1.289mg	11%
Saturated fat	5.486g	3.319g	10%
Calories	321kcal	154kcal	8%
Vitamin D*	6 IU	69 IU	8%
Vitamin D	0.2µg	1.7µg	8%
Vitamin E	0.16mg	1.29mg	8%
Potassium	371mg	117mg	7%
Vitamin B6	0.051mg	0.143mg	7%
Folate	11µg	39µg	7%
Monounsaturated fat	2.427g	4.843g	6%
Protein	7.91g	10.57g	5%
Fats	8.7g	11.66g	5%
Copper	0.015mg	0.063mg	5%
Vitamin B1	0.09mg	0.034mg	5%
Magnesium	26mg	11mg	4%
Vitamin C	2.6mg	0mg	3%
Vitamin K	0.6µg	4.5µg	3%
Vitamin B2	0.416mg	0.386mg	2%
Zinc	0.94mg	1.09mg	1%
Sodium	127mg	155mg	1%
Manganese	0.006mg	0.024mg	1%
Vitamin B3	0.21mg	0.064mg	1%
Protein per 100 calories	2.5g	6.9g	N/A
Calories per 10 g protein	406kcal	146kcal	N/A
Weight per 100 calories	31g	65g	N/A
Unsaturated / Saturated Fat ratio	0.5	2.3	N/A
Net carbs	54.4g	0.64g	N/A
Sugar	54.4g	0.31g	N/A
Trans fat		0.709g	N/A
Tryptophan	0.112mg	0.14mg	0%
Threonine	0.357mg	0.467mg	0%
Isoleucine	0.479mg	0.565mg	0%
Leucine	0.775mg	0.913mg	0%
Lysine	0.627mg	0.767mg	0%
Methionine	0.198mg	0.319mg	0%
Phenylalanine	0.382mg	0.572mg	0%
Valine	0.529mg	0.722mg	0%
Histidine	0.214mg	0.26mg	0%
Omega-3 (DHA)	0g	0.049g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.015g	N/A