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Condensed milk vs. Ostrich — In-Depth Nutrition Comparison

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Differences between condensed milk and ostrich

  • Condensed milk has more calcium, while ostrich has more vitamin B12, vitamin B3, selenium, vitamin B6, zinc, iron, and copper.
  • Ostrich's daily need coverage for vitamin B12 is 242% higher.
  • Ostrich contains 47 times less calcium than condensed milk. Condensed milk contains 284mg of calcium, while ostrich contains 6mg.
  • The amount of saturated fat in ostrich is lower.
  • Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Ostrich, tip trimmed, cooked.

Infographic

Condensed milk vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +4633.3%
Contains more IronIron +1368.4%
Contains more CopperCopper +913.3%
Contains more ZincZinc +416%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +153.4%
~equal in Magnesium ~25mg
~equal in Potassium ~362mg
~equal in Phosphorus ~251mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B1Vitamin B1 +157.8%
Contains more Vitamin B3Vitamin B3 +3301.4%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +968.6%
Contains more Vitamin B12Vitamin B12 +1320.5%
Contains more FolateFolate +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +238.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +325.6%
Contains more ProteinProtein +260.2%
Contains more WaterWater +152.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +150.2%
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +30.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Ostrich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Ostrich DV% diff.
Vitamin B12 0.44µg 6.25µg 242%
Vitamin B3 0.21mg 7.143mg 43%
Selenium 14.8µg 37.5µg 41%
Protein 7.91g 28.49g 41%
Vitamin B6 0.051mg 0.545mg 38%
Zinc 0.94mg 4.85mg 36%
Iron 0.19mg 2.79mg 33%
Calcium 284mg 6mg 28%
Saturated fat 5.486g 1g 20%
Carbs 54.4g 0g 18%
Cholesterol 34mg 85mg 17%
Choline 89.1mg 16%
Copper 0.015mg 0.152mg 15%
Vitamin B1 0.09mg 0.232mg 12%
Vitamin B5 0.75mg 1.318mg 11%
Vitamin B2 0.416mg 0.292mg 10%
Calories 321kcal 145kcal 9%
Fats 8.7g 2.57g 9%
Vitamin A 74µg 0µg 8%
Monounsaturated fat 2.427g 0.97g 4%
Vitamin C 2.6mg 0mg 3%
Sodium 127mg 80mg 2%
Vitamin K 0.6µg 1%
Polyunsaturated fat 0.337g 0.44g 1%
Manganese 0.006mg 0.019mg 1%
Folate 11µg 15µg 1%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Net carbs 54.4g 0g N/A
Magnesium 26mg 25mg 0%
Potassium 371mg 362mg 0%
Sugar 54.4g 0g N/A
Phosphorus 253mg 251mg 0%
Vitamin E 0.16mg 0.23mg 0%
Tryptophan 0.112mg 0.254mg 0%
Threonine 0.357mg 1.25mg 0%
Isoleucine 0.479mg 1.354mg 0%
Leucine 0.775mg 2.315mg 0%
Lysine 0.627mg 2.516mg 0%
Methionine 0.198mg 0.796mg 0%
Phenylalanine 0.382mg 1.176mg 0%
Valine 0.529mg 1.407mg 0%
Histidine 0.214mg 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
97%
Ostrich
Minerals Daily Need Coverage Score
38%
Condensed milk
66%
Ostrich

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 4.486g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 61)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 51mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.