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  6. Condensed milk vs. Papaya

Condensed milk vs. Papaya — In-Depth Nutrition Comparison

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Differences between Condensed milk and Papaya

  • Condensed milk has more Phosphorus, Vitamin B2, Calcium, Selenium, Vitamin B12, Choline, and Vitamin B5, while Papaya has more Vitamin C.
  • Papaya's daily need coverage for Vitamin C is 65% higher.
  • The amount of Cholesterol in Papaya is lower.

The food types used in this comparison are Milk, canned, condensed, sweetened and Papayas, raw.

Infographic

Condensed milk vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
4
Papaya
Papaya
Contains more Calcium +1320%
Contains more Magnesium +23.8%
Contains more Phosphorus +2430%
Contains more Potassium +103.8%
Contains more Zinc +1075%
Contains more Selenium +2366.7%
Contains more Iron +31.6%
Contains less Sodium -93.7%
Contains more Copper +200%
Contains more Manganese +566.7%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Calcium +1320%
Contains more Magnesium +23.8%
Contains more Phosphorus +2430%
Contains more Potassium +103.8%
Contains more Zinc +1075%
Contains more Selenium +2366.7%
Contains more Iron +31.6%
Contains less Sodium -93.7%
Contains more Copper +200%
Contains more Manganese +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
6
Papaya
Papaya
Contains more Vitamin D +∞%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +1440.7%
Contains more Vitamin B5 +292.7%
Contains more Vitamin B6 +34.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +255.8%
Contains more Vitamin E +87.5%
Contains more Vitamin C +2242.3%
Contains more Vitamin B3 +70%
Contains more Folate +236.4%
Contains more Vitamin K +333.3%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +1440.7%
Contains more Vitamin B5 +292.7%
Contains more Vitamin B6 +34.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +255.8%
Contains more Vitamin E +87.5%
Contains more Vitamin C +2242.3%
Contains more Vitamin B3 +70%
Contains more Folate +236.4%
Contains more Vitamin K +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Papaya
Papaya
Contains more Protein +1583%
Contains more Fats +3246.2%
Contains more Carbs +402.8%
Contains more Other +369.2%
Contains more Water +224.2%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +1583%
Contains more Fats +3246.2%
Contains more Carbs +402.8%
Contains more Other +369.2%
Contains more Water +224.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Papaya
Papaya
Contains more Monounsaturated Fat +3270.8%
Contains more Polyunsaturated fat +481%
Contains less Saturated Fat -98.5%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +3270.8%
Contains more Polyunsaturated fat +481%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Papaya
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Papaya Opinion
Net carbs 54.4g 9.12g Condensed milk
Protein 7.91g 0.47g Condensed milk
Fats 8.7g 0.26g Condensed milk
Carbs 54.4g 10.82g Condensed milk
Calories 321kcal 43kcal Condensed milk
Fructose 3.73g Papaya
Sugar 54.4g 7.82g Papaya
Fiber 0g 1.7g Papaya
Calcium 284mg 20mg Condensed milk
Iron 0.19mg 0.25mg Papaya
Magnesium 26mg 21mg Condensed milk
Phosphorus 253mg 10mg Condensed milk
Potassium 371mg 182mg Condensed milk
Sodium 127mg 8mg Papaya
Zinc 0.94mg 0.08mg Condensed milk
Copper 0.015mg 0.045mg Papaya
Manganese 0.006mg 0.04mg Papaya
Selenium 14.8µg 0.6µg Condensed milk
Vitamin A 267IU 950IU Papaya
Vitamin A RAE 74µg 47µg Condensed milk
Vitamin E 0.16mg 0.3mg Papaya
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 60.9mg Papaya
Vitamin B1 0.09mg 0.023mg Condensed milk
Vitamin B2 0.416mg 0.027mg Condensed milk
Vitamin B3 0.21mg 0.357mg Papaya
Vitamin B5 0.75mg 0.191mg Condensed milk
Vitamin B6 0.051mg 0.038mg Condensed milk
Folate 11µg 37µg Papaya
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 2.6µg Papaya
Tryptophan 0.112mg 0.008mg Condensed milk
Threonine 0.357mg 0.011mg Condensed milk
Isoleucine 0.479mg 0.008mg Condensed milk
Leucine 0.775mg 0.016mg Condensed milk
Lysine 0.627mg 0.025mg Condensed milk
Methionine 0.198mg 0.002mg Condensed milk
Phenylalanine 0.382mg 0.009mg Condensed milk
Valine 0.529mg 0.01mg Condensed milk
Histidine 0.214mg 0.005mg Condensed milk
Cholesterol 34mg 0mg Papaya
Saturated Fat 5.486g 0.081g Papaya
Monounsaturated Fat 2.427g 0.072g Condensed milk
Polyunsaturated fat 0.337g 0.058g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
28%
Papaya
Minerals Daily Need Coverage Score
38%
Condensed milk
8%
Papaya

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 46.58g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 5.405g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 23)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $1.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.