Condensed milk vs. Passion fruit — In-Depth Nutrition Comparison
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What are the main differences between condensed milk and passion fruit?
- Condensed milk is richer in calcium, phosphorus, selenium, vitamin B2, and vitamin B12, yet passion fruit is richer in fiber, vitamin C, vitamin A, and iron.
- Passion fruit's daily need coverage for fiber is 42% higher.
- Passion fruit contains less saturated fat.
- Passion fruit has a lower glycemic index than condensed milk.
We used Milk, canned, condensed, sweetened and Passion-fruit, (granadilla), purple, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2266.7% |
| Contains more ZincZinc | +840% |
| Contains more PhosphorusPhosphorus | +272.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2366.7% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more IronIron | +742.1% |
| Contains more CopperCopper | +473.3% |
| Contains less SodiumSodium | -78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.6% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1072.4% |
| Contains more Vitamin CVitamin C | +1053.8% |
| Contains more Vitamin B3Vitamin B3 | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +96.1% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +259.5% |
| Contains more FatsFats | +1142.9% |
| Contains more CarbsCarbs | +132.7% |
| Contains more OtherOther | +131.6% |
| Contains more WaterWater | +168.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +2722.1% |
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0g | 10.4g | 42% |
| Vitamin C | 2.6mg | 30mg | 30% |
| Calcium | 284mg | 12mg | 27% |
| Selenium | 14.8µg | 0.6µg | 26% |
| Phosphorus | 253mg | 68mg | 26% |
| Saturated fat | 5.486g | 0.059g | 25% |
| Vitamin B2 | 0.416mg | 0.13mg | 22% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Iron | 0.19mg | 1.6mg | 18% |
| Choline | 89.1mg | 7.6mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Fats | 8.7g | 0.7g | 12% |
| Protein | 7.91g | 2.2g | 11% |
| Calories | 321kcal | 97kcal | 11% |
| Cholesterol | 34mg | 0mg | 11% |
| Carbs | 54.4g | 23.38g | 10% |
| Copper | 0.015mg | 0.086mg | 8% |
| Vitamin B3 | 0.21mg | 1.5mg | 8% |
| Zinc | 0.94mg | 0.1mg | 8% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Monounsaturated fat | 2.427g | 0.086g | 6% |
| Vitamin B6 | 0.051mg | 0.1mg | 4% |
| Sodium | 127mg | 28mg | 4% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 371mg | 348mg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Vitamin E | 0.16mg | 0.02mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin A | 74µg | 64µg | 1% |
| Folate | 11µg | 14µg | 1% |
| Net carbs | 54.4g | 12.98g | N/A |
| Sugar | 54.4g | 11.2g | N/A |
| Manganese | 0.006mg | 0% | |
| Vitamin K | 0.6µg | 0.7µg | 0% |
| Polyunsaturated fat | 0.337g | 0.411g | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
17%
Minerals Daily Need Coverage Score
38%
18%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 43.2g)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 5.427g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 45)
Which food is cheaper?
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.