Condensed milk vs. Pasta — In-Depth Nutrition Comparison
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How are condensed milk and pasta different?
- Condensed milk is higher in calcium, phosphorus, vitamin B2, vitamin B12, vitamin B5, and potassium; however, pasta is richer in folate, iron, and vitamin B1.
- Daily need coverage for calcium for condensed milk is 28% higher.
- Condensed milk contains 37 times more saturated fat than pasta. While condensed milk contains 5.486g of saturated fat, pasta contains only 0.15g.
- Pasta has a lower glycemic index (49) than condensed milk (61).
Milk, canned, condensed, sweetened and Pasta, fresh-refrigerated, plain, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +4633.3% |
| Contains more PotassiumPotassium | +1445.8% |
| Contains more ZincZinc | +67.9% |
| Contains more PhosphorusPhosphorus | +301.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +520% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +3633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.3% |
| Contains more Vitamin B5Vitamin B5 | +309.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +214.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.2% |
| Contains more Vitamin B3Vitamin B3 | +372.4% |
| Contains more FolateFolate | +481.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 284mg | 6mg | 28% |
| Selenium | 14.8µg | 27% | |
| Phosphorus | 253mg | 63mg | 27% |
| Saturated fat | 5.486g | 0.15g | 24% |
| Vitamin B2 | 0.416mg | 0.15mg | 20% |
| Choline | 89.1mg | 16% | |
| Folate | 11µg | 64µg | 13% |
| Vitamin B12 | 0.44µg | 0.14µg | 13% |
| Fats | 8.7g | 1.05g | 12% |
| Iron | 0.19mg | 1.14mg | 12% |
| Vitamin B5 | 0.75mg | 0.183mg | 11% |
| Vitamin B1 | 0.09mg | 0.209mg | 10% |
| Calories | 321kcal | 131kcal | 10% |
| Carbs | 54.4g | 24.93g | 10% |
| Potassium | 371mg | 24mg | 10% |
| Copper | 0.015mg | 0.093mg | 9% |
| Manganese | 0.006mg | 0.224mg | 9% |
| Vitamin A | 74µg | 6µg | 8% |
| Monounsaturated fat | 2.427g | 0.124g | 6% |
| Protein | 7.91g | 5.15g | 6% |
| Sodium | 127mg | 6mg | 5% |
| Vitamin B3 | 0.21mg | 0.992mg | 5% |
| Zinc | 0.94mg | 0.56mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Magnesium | 26mg | 18mg | 2% |
| Polyunsaturated fat | 0.337g | 0.429g | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B6 | 0.051mg | 0.034mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 54.4g | 24.93g | N/A |
| Cholesterol | 34mg | 33mg | 0% |
| Sugar | 54.4g | N/A | |
| Tryptophan | 0.112mg | 0.065mg | 0% |
| Threonine | 0.357mg | 0.134mg | 0% |
| Isoleucine | 0.479mg | 0.197mg | 0% |
| Leucine | 0.775mg | 0.348mg | 0% |
| Lysine | 0.627mg | 0.097mg | 0% |
| Methionine | 0.198mg | 0.079mg | 0% |
| Phenylalanine | 0.382mg | 0.247mg | 0% |
| Valine | 0.529mg | 0.217mg | 0% |
| Histidine | 0.214mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +53.6% |
| Contains more FatsFats | +728.6% |
| Contains more CarbsCarbs | +118.2% |
| Contains more OtherOther | +490.3% |
| Contains more WaterWater | +152.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +1857.3% |
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
