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  6. Condensed milk vs. Peanut

Condensed milk vs. Peanut — In-Depth Nutrition Comparison

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Important differences between condensed milk and peanuts

  • Condensed milk has less copper, manganese, vitamin B3, folate, iron, vitamin E, vitamin B1, fiber, magnesium, and vitamin B6.
  • Peanuts' daily need coverage for copper is 125% more.
  • Condensed milk has a higher glycemic index than peanuts.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Peanuts, all types, raw.

Infographic

Condensed milk vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Peanut
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CalciumCalcium +208.7%
Contains more SeleniumSelenium +105.6%
Contains more MagnesiumMagnesium +546.2%
Contains more PotassiumPotassium +90%
Contains more IronIron +2310.5%
Contains more CopperCopper +7526.7%
Contains more ZincZinc +247.9%
Contains more PhosphorusPhosphorus +48.6%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +32133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Peanut
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +208.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +69.7%
Contains more Vitamin EVitamin E +5106.3%
Contains more Vitamin B1Vitamin B1 +611.1%
Contains more Vitamin B3Vitamin B3 +5645.7%
Contains more Vitamin B5Vitamin B5 +135.6%
Contains more Vitamin B6Vitamin B6 +582.4%
Contains more FolateFolate +2081.8%

All nutrients comparison - raw data values

Nutrient Condensed milk Peanut DV% diff.
Copper 0.015mg 1.144mg 125%
Polyunsaturated fat 0.337g 15.558g 101%
Manganese 0.006mg 1.934mg 84%
Vitamin B3 0.21mg 12.066mg 74%
Fats 8.7g 49.24g 62%
Folate 11µg 240µg 57%
Iron 0.19mg 4.58mg 55%
Monounsaturated fat 2.427g 24.426g 55%
Vitamin E 0.16mg 8.33mg 54%
Vitamin B1 0.09mg 0.64mg 46%
Protein 7.91g 25.8g 36%
Magnesium 26mg 168mg 34%
Fiber 0g 8.5g 34%
Vitamin B6 0.051mg 0.348mg 23%
Vitamin B2 0.416mg 0.135mg 22%
Zinc 0.94mg 3.27mg 21%
Vitamin B5 0.75mg 1.767mg 20%
Calcium 284mg 92mg 19%
Vitamin B12 0.44µg 0µg 18%
Phosphorus 253mg 376mg 18%
Selenium 14.8µg 7.2µg 14%
Carbs 54.4g 16.13g 13%
Calories 321kcal 567kcal 12%
Cholesterol 34mg 0mg 11%
Potassium 371mg 705mg 10%
Vitamin A 74µg 0µg 8%
Choline 89.1mg 52.5mg 7%
Sodium 127mg 18mg 5%
Saturated fat 5.486g 6.279g 4%
Vitamin C 2.6mg 0mg 3%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 0.6µg 0µg 1%
Net carbs 54.4g 7.63g N/A
Sugar 54.4g 4.72g N/A
Tryptophan 0.112mg 0.25mg 0%
Threonine 0.357mg 0.883mg 0%
Isoleucine 0.479mg 0.907mg 0%
Leucine 0.775mg 1.672mg 0%
Lysine 0.627mg 0.926mg 0%
Methionine 0.198mg 0.317mg 0%
Phenylalanine 0.382mg 1.377mg 0%
Valine 0.529mg 1.082mg 0%
Histidine 0.214mg 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Peanut
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +237.3%
Contains more WaterWater +317.8%
Contains more ProteinProtein +226.2%
Contains more FatsFats +466%
Contains more OtherOther +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Mono. FatMonounsaturated fat +906.4%
Contains more Poly. FatPolyunsaturated fat +4516.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.