Condensed milk vs. Persimmon — In-Depth Nutrition Comparison
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Significant differences between Condensed milk and Persimmon
- Condensed milk has more Phosphorus, Calcium, and Vitamin B12, however, Persimmon is richer in Vitamin C, and Iron.
- Persimmon covers your daily Vitamin C needs 70% more than Condensed milk.
- Persimmon contains less Cholesterol.
Specific food types used in this comparison are Milk, canned, condensed, sweetened and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+951.9%
Contains
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Phosphorus
+873.1%
Contains
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Potassium
+19.7%
Contains
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Iron
+1215.8%
Contains
less
Sodium
-99.2%
Contains
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Calcium
+951.9%
Contains
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Phosphorus
+873.1%
Contains
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Potassium
+19.7%
Contains
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Iron
+1215.8%
Contains
less
Sodium
-99.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+2438.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+2438.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+888.8%
Contains
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Fats
+2075%
Contains
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Carbs
+62.4%
Contains
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Other
+103.3%
Contains
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Water
+137.1%
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Contains
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Protein
+888.8%
Contains
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Fats
+2075%
Contains
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Carbs
+62.4%
Contains
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Other
+103.3%
Contains
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Water
+137.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.4g | 33.5g |
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| Protein | 7.91g | 0.8g |
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| Fats | 8.7g | 0.4g |
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| Carbs | 54.4g | 33.5g |
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| Calories | 321kcal | 127kcal |
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| Sugar | 54.4g |
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| Calcium | 284mg | 27mg |
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| Iron | 0.19mg | 2.5mg |
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| Magnesium | 26mg |
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| Phosphorus | 253mg | 26mg |
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| Potassium | 371mg | 310mg |
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| Sodium | 127mg | 1mg |
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| Zinc | 0.94mg |
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| Copper | 0.015mg |
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| Manganese | 0.006mg |
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| Selenium | 14.8µg |
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| Vitamin A | 267IU |
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| Vitamin A RAE | 74µg |
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| Vitamin E | 0.16mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 2.6mg | 66mg |
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| Vitamin B1 | 0.09mg |
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| Vitamin B2 | 0.416mg |
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| Vitamin B3 | 0.21mg |
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| Vitamin B5 | 0.75mg |
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| Vitamin B6 | 0.051mg |
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| Folate | 11µg |
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| Vitamin B12 | 0.44µg | 0µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.112mg | 0.014mg |
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| Threonine | 0.357mg | 0.041mg |
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| Isoleucine | 0.479mg | 0.035mg |
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| Leucine | 0.775mg | 0.058mg |
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| Lysine | 0.627mg | 0.045mg |
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| Methionine | 0.198mg | 0.007mg |
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| Phenylalanine | 0.382mg | 0.036mg |
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| Valine | 0.529mg | 0.042mg |
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| Histidine | 0.214mg | 0.016mg |
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| Cholesterol | 34mg | 0mg |
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| Saturated Fat | 5.486g |
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| Monounsaturated Fat | 2.427g |
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| Polyunsaturated fat | 0.337g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
38%
14%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 5.486g)
Which food is cheaper?
Condensed milk is cheaper (difference - $1.4)
Which food is richer in minerals?
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (61)