Condensed milk vs. Persimmon — In-Depth Nutrition Comparison
Compare
Significant differences between condensed milk and persimmon
- Condensed milk has more phosphorus, calcium, and vitamin B12; however, persimmon is richer in vitamin C and iron.
- Persimmon covers your daily vitamin C needs 70% more than condensed milk.
- Persimmon contains less cholesterol.
Specific food types used in this comparison are Milk, canned, condensed, sweetened and Persimmons, native, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +951.9% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +873.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1215.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2438.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.6mg | 66mg | 70% |
| Phosphorus | 253mg | 26mg | 32% |
| Vitamin B2 | 0.416mg | 32% | |
| Iron | 0.19mg | 2.5mg | 29% |
| Selenium | 14.8µg | 27% | |
| Calcium | 284mg | 27mg | 26% |
| Saturated fat | 5.486g | 25% | |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Choline | 89.1mg | 16% | |
| Vitamin B5 | 0.75mg | 15% | |
| Protein | 7.91g | 0.8g | 14% |
| Fats | 8.7g | 0.4g | 13% |
| Cholesterol | 34mg | 0mg | 11% |
| Calories | 321kcal | 127kcal | 10% |
| Zinc | 0.94mg | 9% | |
| Vitamin A | 74µg | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Carbs | 54.4g | 33.5g | 7% |
| Monounsaturated fat | 2.427g | 6% | |
| Magnesium | 26mg | 6% | |
| Sodium | 127mg | 1mg | 5% |
| Vitamin B6 | 0.051mg | 4% | |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.337g | 2% | |
| Potassium | 371mg | 310mg | 2% |
| Copper | 0.015mg | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 54.4g | 33.5g | N/A |
| Sugar | 54.4g | N/A | |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.112mg | 0.014mg | 0% |
| Threonine | 0.357mg | 0.041mg | 0% |
| Isoleucine | 0.479mg | 0.035mg | 0% |
| Leucine | 0.775mg | 0.058mg | 0% |
| Lysine | 0.627mg | 0.045mg | 0% |
| Methionine | 0.198mg | 0.007mg | 0% |
| Phenylalanine | 0.382mg | 0.036mg | 0% |
| Valine | 0.529mg | 0.042mg | 0% |
| Histidine | 0.214mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +888.8% |
| Contains more FatsFats | +2075% |
| Contains more CarbsCarbs | +62.4% |
| Contains more OtherOther | +103.3% |
| Contains more WaterWater | +137.1% |
