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  6. Condensed milk vs. Pilaf

Condensed milk vs. Pilaf — In-Depth Nutrition Comparison

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What are the differences between condensed milk and pilaf?

  • Condensed milk is higher in vitamin B2, yet pilaf is higher in folate, vitamin B1, manganese, vitamin B3, selenium, iron, and vitamin B6.
  • Pilaf's daily need coverage for sodium is 51% more.
  • Condensed milk has 18 times more saturated fat than pilaf. While condensed milk has 5.486g of saturated fat, pilaf has only 0.307g.

We used Milk, canned, condensed, sweetened and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.

Infographic

Condensed milk vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Pilaf
Pilaf
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more CalciumCalcium +242.2%
Contains more PotassiumPotassium +97.3%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -90.3%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +1184.2%
Contains more CopperCopper +1006.7%
Contains more ManganeseManganese +14600%
Contains more SeleniumSelenium +118.9%
~equal in Zinc ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Pilaf
Pilaf
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +378.2%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +409.1%
Contains more Vitamin CVitamin C +57.7%
Contains more Vitamin B1Vitamin B1 +570%
Contains more Vitamin B3Vitamin B3 +2817.6%
Contains more Vitamin B6Vitamin B6 +684.3%
Contains more FolateFolate +1827.3%
~equal in Vitamin B5 ~0.715mg

All nutrients comparison - raw data values

Nutrient Condensed milk Pilaf DV% diff.
Sodium 127mg 1303mg 51%
Folate 11µg 212µg 50%
Vitamin B1 0.09mg 0.603mg 43%
Manganese 0.006mg 0.882mg 38%
Vitamin B3 0.21mg 6.127mg 37%
Selenium 14.8µg 32.4µg 32%
Starch 71.23g 29%
Iron 0.19mg 2.44mg 28%
Vitamin B6 0.051mg 0.4mg 27%
Vitamin B2 0.416mg 0.087mg 25%
Saturated fat 5.486g 0.307g 24%
Calcium 284mg 83mg 20%
Vitamin B12 0.44µg 0.02µg 18%
Copper 0.015mg 0.166mg 17%
Phosphorus 253mg 154mg 14%
Choline 89.1mg 17.5mg 13%
Fats 8.7g 1.37g 11%
Cholesterol 34mg 1mg 11%
Vitamin A 74µg 4µg 8%
Carbs 54.4g 76.31g 7%
Fiber 0g 1.2g 5%
Potassium 371mg 188mg 5%
Monounsaturated fat 2.427g 0.373g 5%
Protein 7.91g 10.42g 5%
Calories 321kcal 359kcal 2%
Vitamin C 2.6mg 4.1mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.04mg 1%
Vitamin B5 0.75mg 0.715mg 1%
Zinc 0.94mg 1.01mg 1%
Magnesium 26mg 32mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 75.11g N/A
Sugar 54.4g 1.53g N/A
Vitamin K 0.6µg 0.5µg 0%
Polyunsaturated fat 0.337g 0.377g 0%
Tryptophan 0.112mg 0.086mg 0%
Threonine 0.357mg 0.221mg 0%
Isoleucine 0.479mg 0.279mg 0%
Leucine 0.775mg 0.523mg 0%
Lysine 0.627mg 0.189mg 0%
Methionine 0.198mg 0.145mg 0%
Phenylalanine 0.382mg 0.32mg 0%
Valine 0.529mg 0.374mg 0%
Histidine 0.214mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +535%
Contains more WaterWater +237.8%
Contains more ProteinProtein +31.7%
Contains more CarbsCarbs +40.3%
Contains more OtherOther +110.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Pilaf
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +550.7%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +11.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.