Condensed milk vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between condensed milk and pilaf?
- Condensed milk is higher in vitamin B2, yet pilaf is higher in folate, vitamin B1, manganese, vitamin B3, selenium, iron, and vitamin B6.
- Pilaf's daily need coverage for sodium is 51% more.
- Condensed milk has 18 times more saturated fat than pilaf. While condensed milk has 5.486g of saturated fat, pilaf has only 0.307g.
We used Milk, canned, condensed, sweetened and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +242.2% |
| Contains more PotassiumPotassium | +97.3% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -90.3% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +1184.2% |
| Contains more CopperCopper | +1006.7% |
| Contains more ManganeseManganese | +14600% |
| Contains more SeleniumSelenium | +118.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1750% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +378.2% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more CholineCholine | +409.1% |
| Contains more Vitamin CVitamin C | +57.7% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B3Vitamin B3 | +2817.6% |
| Contains more Vitamin B6Vitamin B6 | +684.3% |
| Contains more FolateFolate | +1827.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +535% |
| Contains more WaterWater | +237.8% |
| Contains more ProteinProtein | +31.7% |
| Contains more CarbsCarbs | +40.3% |
| Contains more OtherOther | +110.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +550.7% |
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 127mg | 1303mg | 51% |
| Folate | 11µg | 212µg | 50% |
| Vitamin B1 | 0.09mg | 0.603mg | 43% |
| Manganese | 0.006mg | 0.882mg | 38% |
| Vitamin B3 | 0.21mg | 6.127mg | 37% |
| Selenium | 14.8µg | 32.4µg | 32% |
| Starch | 71.23g | 29% | |
| Iron | 0.19mg | 2.44mg | 28% |
| Vitamin B6 | 0.051mg | 0.4mg | 27% |
| Vitamin B2 | 0.416mg | 0.087mg | 25% |
| Saturated fat | 5.486g | 0.307g | 24% |
| Calcium | 284mg | 83mg | 20% |
| Vitamin B12 | 0.44µg | 0.02µg | 18% |
| Copper | 0.015mg | 0.166mg | 17% |
| Phosphorus | 253mg | 154mg | 14% |
| Choline | 89.1mg | 17.5mg | 13% |
| Fats | 8.7g | 1.37g | 11% |
| Cholesterol | 34mg | 1mg | 11% |
| Vitamin A | 74µg | 4µg | 8% |
| Carbs | 54.4g | 76.31g | 7% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 371mg | 188mg | 5% |
| Monounsaturated fat | 2.427g | 0.373g | 5% |
| Protein | 7.91g | 10.42g | 5% |
| Calories | 321kcal | 359kcal | 2% |
| Vitamin C | 2.6mg | 4.1mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.16mg | 0.04mg | 1% |
| Vitamin B5 | 0.75mg | 0.715mg | 1% |
| Zinc | 0.94mg | 1.01mg | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 54.4g | 75.11g | N/A |
| Sugar | 54.4g | 1.53g | N/A |
| Vitamin K | 0.6µg | 0.5µg | 0% |
| Polyunsaturated fat | 0.337g | 0.377g | 0% |
| Tryptophan | 0.112mg | 0.086mg | 0% |
| Threonine | 0.357mg | 0.221mg | 0% |
| Isoleucine | 0.479mg | 0.279mg | 0% |
| Leucine | 0.775mg | 0.523mg | 0% |
| Lysine | 0.627mg | 0.189mg | 0% |
| Methionine | 0.198mg | 0.145mg | 0% |
| Phenylalanine | 0.382mg | 0.32mg | 0% |
| Valine | 0.529mg | 0.374mg | 0% |
| Histidine | 0.214mg | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
47%
Minerals Daily Need Coverage Score
38%
77%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 52.87g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 5.179g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 1)
Which food is cheaper?
Pilaf is cheaper (difference - $1.6)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 1176mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.