Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Pilaf

Condensed milk vs. Pilaf — In-Depth Nutrition Comparison

Compare

What are the differences between Condensed milk and Pilaf?

  • Condensed milk is higher in Vitamin B2, yet Pilaf is higher in Folate, Vitamin B1, Manganese, Vitamin B3, Selenium, Iron, and Vitamin B6.
  • Pilaf's daily need coverage for Sodium is 51% more.
  • Condensed milk has 18 times more Saturated Fat than Pilaf. While Condensed milk has 5.486g of Saturated Fat, Pilaf has only 0.307g.

We used Milk, canned, condensed, sweetened and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.

Infographic

Condensed milk vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
4
:
6
Pilaf
Pilaf
Contains more Calcium +242.2%
Contains more Phosphorus +64.3%
Contains more Potassium +97.3%
Contains less Sodium -90.3%
Contains more Iron +1184.2%
Contains more Magnesium +23.1%
Contains more Copper +1006.7%
Contains more Manganese +14600%
Contains more Selenium +118.9%
Equal in Zinc - 1.01
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Calcium +242.2%
Contains more Phosphorus +64.3%
Contains more Potassium +97.3%
Contains less Sodium -90.3%
Contains more Iron +1184.2%
Contains more Magnesium +23.1%
Contains more Copper +1006.7%
Contains more Manganese +14600%
Contains more Selenium +118.9%
Equal in Zinc - 1.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
5
Pilaf
Pilaf
Contains more Vitamin A +1807.1%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +378.2%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +20%
Contains more Vitamin C +57.7%
Contains more Vitamin B1 +570%
Contains more Vitamin B3 +2817.6%
Contains more Vitamin B6 +684.3%
Contains more Folate +1827.3%
Equal in Vitamin B5 - 0.715
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +1807.1%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +378.2%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +20%
Contains more Vitamin C +57.7%
Contains more Vitamin B1 +570%
Contains more Vitamin B3 +2817.6%
Contains more Vitamin B6 +684.3%
Contains more Folate +1827.3%
Equal in Vitamin B5 - 0.715

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
3
Pilaf
Pilaf
Contains more Fats +535%
Contains more Water +237.8%
Contains more Protein +31.7%
Contains more Carbs +40.3%
Contains more Other +110.9%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Fats +535%
Contains more Water +237.8%
Contains more Protein +31.7%
Contains more Carbs +40.3%
Contains more Other +110.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Pilaf
Pilaf
Contains more Monounsaturated Fat +550.7%
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +11.9%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +550.7%
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Pilaf
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Pilaf Opinion
Net carbs 54.4g 75.11g Pilaf
Protein 7.91g 10.42g Pilaf
Fats 8.7g 1.37g Condensed milk
Carbs 54.4g 76.31g Pilaf
Calories 321kcal 359kcal Pilaf
Starch 71.23g Pilaf
Sugar 54.4g 1.53g Pilaf
Fiber 0g 1.2g Pilaf
Calcium 284mg 83mg Condensed milk
Iron 0.19mg 2.44mg Pilaf
Magnesium 26mg 32mg Pilaf
Phosphorus 253mg 154mg Condensed milk
Potassium 371mg 188mg Condensed milk
Sodium 127mg 1303mg Condensed milk
Zinc 0.94mg 1.01mg Pilaf
Copper 0.015mg 0.166mg Pilaf
Manganese 0.006mg 0.882mg Pilaf
Selenium 14.8µg 32.4µg Pilaf
Vitamin A 267IU 14IU Condensed milk
Vitamin A RAE 74µg 4µg Condensed milk
Vitamin E 0.16mg 0.04mg Condensed milk
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 4.1mg Pilaf
Vitamin B1 0.09mg 0.603mg Pilaf
Vitamin B2 0.416mg 0.087mg Condensed milk
Vitamin B3 0.21mg 6.127mg Pilaf
Vitamin B5 0.75mg 0.715mg Condensed milk
Vitamin B6 0.051mg 0.4mg Pilaf
Folate 11µg 212µg Pilaf
Vitamin B12 0.44µg 0.02µg Condensed milk
Vitamin K 0.6µg 0.5µg Condensed milk
Tryptophan 0.112mg 0.086mg Condensed milk
Threonine 0.357mg 0.221mg Condensed milk
Isoleucine 0.479mg 0.279mg Condensed milk
Leucine 0.775mg 0.523mg Condensed milk
Lysine 0.627mg 0.189mg Condensed milk
Methionine 0.198mg 0.145mg Condensed milk
Phenylalanine 0.382mg 0.32mg Condensed milk
Valine 0.529mg 0.374mg Condensed milk
Histidine 0.214mg 0.15mg Condensed milk
Cholesterol 34mg 1mg Pilaf
Saturated Fat 5.486g 0.307g Pilaf
Monounsaturated Fat 2.427g 0.373g Condensed milk
Polyunsaturated fat 0.337g 0.377g Pilaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Pilaf
Pilaf vs Cloudberry
Cloudberry
Pilaf
Pilaf vs Tortilla
Tortilla
Pilaf
Pilaf vs Tamale
Tamale

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
50%
Pilaf
Minerals Daily Need Coverage Score
38%
Condensed milk
77%
Pilaf

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 52.87g)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 5.179g)
Which food is lower in glycemic index?
Pilaf
Pilaf is lower in glycemic index (difference - 1)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $1.6)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 1176mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.