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  6. Condensed milk vs. Pimento Cheese

Condensed milk vs. Pimento Cheese — In-Depth Nutrition Comparison

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How are Condensed milk and Pimento Cheese different?

  • Condensed milk is richer in Choline, and Potassium, while Pimento Cheese is higher in Phosphorus, Calcium, Vitamin A, Zinc, and Vitamin B12.
  • Pimento Cheese covers your daily need of Saturated Fat 71% more than Condensed milk.
  • Condensed milk contains 3 times more Choline than Pimento Cheese. Condensed milk contains 89.1mg of Choline, while Pimento Cheese contains 34.7mg.
  • Condensed milk is lower in Cholesterol.

Milk, canned, condensed, sweetened and Cheese, pasteurized process, pimento types were used in this article.

Infographic

Condensed milk vs Pimento Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +129%
Contains less SodiumSodium -86.1%
Contains more CalciumCalcium +116.2%
Contains more IronIron +121.1%
Contains more CopperCopper +120%
Contains more ZincZinc +217%
Contains more PhosphorusPhosphorus +194.1%
Contains more ManganeseManganese +166.7%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 62% 5.8% 15% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Contains more Vitamin CVitamin C +13%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more FolateFolate +37.5%
Contains more CholineCholine +156.8%
Contains more Vitamin AVitamin A +285.8%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin B12Vitamin B12 +59.1%
Contains more Vitamin KVitamin K +383.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more CarbsCarbs +3044.5%
Contains more ProteinProtein +179.8%
Contains more FatsFats +258.6%
Contains more WaterWater +43.9%
Contains more OtherOther +220.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
66% 30% 3%
Saturated Fat: Sat. Fat 19.663 g
Monounsaturated Fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains less Sat. FatSaturated Fat -72.1%
Contains more Mono. FatMonounsaturated Fat +268.2%
Contains more Poly. FatPolyunsaturated fat +193.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Pimento Cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Pimento Cheese Opinion
Calories 321kcal 375kcal Pimento Cheese
Protein 7.91g 22.13g Pimento Cheese
Fats 8.7g 31.2g Pimento Cheese
Vitamin C 2.6mg 2.3mg Condensed milk
Net carbs 54.4g 1.63g Condensed milk
Carbs 54.4g 1.73g Condensed milk
Cholesterol 34mg 94mg Condensed milk
Vitamin D 6IU 22IU Pimento Cheese
Magnesium 26mg 22mg Condensed milk
Calcium 284mg 614mg Pimento Cheese
Potassium 371mg 162mg Condensed milk
Iron 0.19mg 0.42mg Pimento Cheese
Sugar 54.4g 0.62g Pimento Cheese
Fiber 0g 0.1g Pimento Cheese
Copper 0.015mg 0.033mg Pimento Cheese
Zinc 0.94mg 2.98mg Pimento Cheese
Phosphorus 253mg 744mg Pimento Cheese
Sodium 127mg 915mg Condensed milk
Vitamin A 267IU 1030IU Pimento Cheese
Vitamin A 74µg 244µg Pimento Cheese
Vitamin E 0.16mg 0.29mg Pimento Cheese
Vitamin D 0.2µg 0.5µg Pimento Cheese
Manganese 0.006mg 0.016mg Pimento Cheese
Selenium 14.8µg 14.5µg Condensed milk
Vitamin B1 0.09mg 0.027mg Condensed milk
Vitamin B2 0.416mg 0.354mg Condensed milk
Vitamin B3 0.21mg 0.078mg Condensed milk
Vitamin B5 0.75mg 0.485mg Condensed milk
Vitamin B6 0.051mg 0.071mg Pimento Cheese
Vitamin B12 0.44µg 0.7µg Pimento Cheese
Vitamin K 0.6µg 2.9µg Pimento Cheese
Folate 11µg 8µg Condensed milk
Choline 89.1mg 34.7mg Condensed milk
Saturated Fat 5.486g 19.663g Condensed milk
Monounsaturated Fat 2.427g 8.937g Pimento Cheese
Polyunsaturated fat 0.337g 0.988g Pimento Cheese
Tryptophan 0.112mg 0.323mg Pimento Cheese
Threonine 0.357mg 0.718mg Pimento Cheese
Isoleucine 0.479mg 1.023mg Pimento Cheese
Leucine 0.775mg 1.956mg Pimento Cheese
Lysine 0.627mg 2.196mg Pimento Cheese
Methionine 0.198mg 0.572mg Pimento Cheese
Phenylalanine 0.382mg 1.124mg Pimento Cheese
Valine 0.529mg 1.325mg Pimento Cheese
Histidine 0.214mg 0.902mg Pimento Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Pimento Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Condensed milk
27%
Pimento Cheese
Minerals Daily Need Coverage Score
38%
Condensed milk
84%
Pimento Cheese

Comparison summary

Which food is lower in Sugar?
Pimento Cheese
Pimento Cheese is lower in Sugar (difference - 53.78g)
Which food is lower in glycemic index?
Pimento Cheese
Pimento Cheese is lower in glycemic index (difference - 61)
Which food is cheaper?
Pimento Cheese
Pimento Cheese is cheaper (difference - $1.6)
Which food is richer in minerals?
Pimento Cheese
Pimento Cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 788mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 14.177g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.