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  6. Condensed milk vs. Pimento Cheese

Condensed milk vs. Pimento Cheese — In-Depth Nutrition Comparison

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How are condensed milk and pimento Cheese different?

  • Condensed milk is richer in choline and potassium, while pimento Cheese is higher in phosphorus, calcium, zinc, vitamin A, and vitamin B12.
  • Pimento Cheese covers your daily need for saturated fat, 71% more than condensed milk.
  • Condensed milk contains 3 times more choline than pimento Cheese. Condensed milk contains 89.1mg of choline, while pimento Cheese contains 34.7mg.
  • Condensed milk is lower in cholesterol.

Milk, canned, condensed, sweetened and Cheese, pasteurized process, pimento types were used in this article.

Infographic

Condensed milk vs Pimento Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +129%
Contains less SodiumSodium -86.1%
Contains more CalciumCalcium +116.2%
Contains more IronIron +121.1%
Contains more CopperCopper +120%
Contains more ZincZinc +217%
Contains more PhosphorusPhosphorus +194.1%
Contains more ManganeseManganese +166.7%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Contains more Vitamin CVitamin C +13%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more FolateFolate +37.5%
Contains more CholineCholine +156.8%
Contains more Vitamin AVitamin A +229.7%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin B12Vitamin B12 +59.1%
Contains more Vitamin KVitamin K +383.3%

All nutrients comparison - raw data values

Nutrient Condensed milk Pimento Cheese DV% diff.
Phosphorus 253mg 744mg 70%
Saturated fat 5.486g 19.663g 64%
Fats 8.7g 31.2g 35%
Sodium 127mg 915mg 34%
Calcium 284mg 614mg 33%
Protein 7.91g 22.13g 28%
Cholesterol 34mg 94mg 20%
Zinc 0.94mg 2.98mg 19%
Vitamin A 74µg 244µg 19%
Carbs 54.4g 1.73g 18%
Monounsaturated fat 2.427g 8.937g 16%
Vitamin B12 0.44µg 0.7µg 11%
Choline 89.1mg 34.7mg 10%
Potassium 371mg 162mg 6%
Vitamin B1 0.09mg 0.027mg 5%
Vitamin B5 0.75mg 0.485mg 5%
Vitamin B2 0.416mg 0.354mg 5%
Polyunsaturated fat 0.337g 0.988g 4%
Iron 0.19mg 0.42mg 3%
Calories 321kcal 375kcal 3%
Vitamin B6 0.051mg 0.071mg 2%
Vitamin D 0.2µg 0.5µg 2%
Vitamin K 0.6µg 2.9µg 2%
Copper 0.015mg 0.033mg 2%
Vitamin D 6IU 22IU 2%
Folate 11µg 8µg 1%
Selenium 14.8µg 14.5µg 1%
Vitamin B3 0.21mg 0.078mg 1%
Vitamin E 0.16mg 0.29mg 1%
Magnesium 26mg 22mg 1%
Vitamin C 2.6mg 2.3mg 0%
Net carbs 54.4g 1.63g N/A
Sugar 54.4g 0.62g N/A
Fiber 0g 0.1g 0%
Manganese 0.006mg 0.016mg 0%
Tryptophan 0.112mg 0.323mg 0%
Threonine 0.357mg 0.718mg 0%
Isoleucine 0.479mg 1.023mg 0%
Leucine 0.775mg 1.956mg 0%
Lysine 0.627mg 2.196mg 0%
Methionine 0.198mg 0.572mg 0%
Phenylalanine 0.382mg 1.124mg 0%
Valine 0.529mg 1.325mg 0%
Histidine 0.214mg 0.902mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more CarbsCarbs +3044.5%
Contains more ProteinProtein +179.8%
Contains more FatsFats +258.6%
Contains more WaterWater +43.9%
Contains more OtherOther +220.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +268.2%
Contains more Poly. FatPolyunsaturated fat +193.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.