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Condensed milk vs. Prunes — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and prunes?

  • Condensed milk is richer in selenium, phosphorus, calcium, vitamin B12, vitamin B2, and choline, yet prunes are richer in vitamin K, copper, and fiber.
  • Prunes' daily need coverage for vitamin K is 49% higher.
  • Prunes contain less saturated fat.
  • Prunes have a lower glycemic index than condensed milk.

We used Milk, canned, condensed, sweetened and Plums, dried (prunes), uncooked types in this comparison.

Infographic

Condensed milk vs Prunes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more CalciumCalcium +560.5%
Contains more ZincZinc +113.6%
Contains more PhosphorusPhosphorus +266.7%
Contains more SeleniumSelenium +4833.3%
Contains more MagnesiumMagnesium +57.7%
Contains more PotassiumPotassium +97.3%
Contains more IronIron +389.5%
Contains more CopperCopper +1773.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +4883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Prunes
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin AVitamin A +89.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +782.2%
Contains more Vitamin EVitamin E +168.8%
Contains more Vitamin B3Vitamin B3 +796.2%
Contains more Vitamin B6Vitamin B6 +302%
Contains more Vitamin KVitamin K +9816.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Prunes
3
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +262.8%
Contains more FatsFats +2189.5%
Contains more CarbsCarbs +17.4%
Contains more WaterWater +13.8%
Contains more OtherOther +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +4479.2%
Contains more Poly. FatPolyunsaturated fat +443.5%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Prunes
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Prunes DV% diff.
Vitamin K 0.6µg 59.5µg 49%
Copper 0.015mg 0.281mg 30%
Fiber 0g 7.1g 28%
Selenium 14.8µg 0.3µg 26%
Phosphorus 253mg 69mg 26%
Saturated fat 5.486g 0.088g 25%
Calcium 284mg 43mg 24%
Vitamin B12 0.44µg 0µg 18%
Vitamin B2 0.416mg 0.186mg 18%
Fructose 12.45g 16%
Choline 89.1mg 10.1mg 14%
Fats 8.7g 0.38g 13%
Manganese 0.006mg 0.299mg 13%
Vitamin B6 0.051mg 0.205mg 12%
Cholesterol 34mg 0mg 11%
Protein 7.91g 2.18g 11%
Potassium 371mg 732mg 11%
Vitamin B3 0.21mg 1.882mg 10%
Iron 0.19mg 0.93mg 9%
Vitamin B5 0.75mg 0.422mg 7%
Monounsaturated fat 2.427g 0.053g 6%
Sodium 127mg 2mg 5%
Zinc 0.94mg 0.44mg 5%
Calories 321kcal 240kcal 4%
Vitamin A 74µg 39µg 4%
Magnesium 26mg 41mg 4%
Vitamin B1 0.09mg 0.051mg 3%
Carbs 54.4g 63.88g 3%
Polyunsaturated fat 0.337g 0.062g 2%
Starch 5.11g 2%
Vitamin C 2.6mg 0.6mg 2%
Vitamin E 0.16mg 0.43mg 2%
Folate 11µg 4µg 2%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 56.78g N/A
Sugar 54.4g 38.13g N/A
Tryptophan 0.112mg 0.025mg 0%
Threonine 0.357mg 0.049mg 0%
Isoleucine 0.479mg 0.041mg 0%
Leucine 0.775mg 0.066mg 0%
Lysine 0.627mg 0.05mg 0%
Methionine 0.198mg 0.016mg 0%
Phenylalanine 0.382mg 0.052mg 0%
Valine 0.529mg 0.056mg 0%
Histidine 0.214mg 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Prunes
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
26%
Prunes
Minerals Daily Need Coverage Score
38%
Condensed milk
32%
Prunes

Comparison summary

Which food is lower in Cholesterol?
Prunes
Prunes is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Prunes
Prunes is lower in Sugar (difference - 16.27g)
Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Prunes
Prunes is lower in Saturated fat (difference - 5.398g)
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 32)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.