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  6. Condensed milk vs. Pomegranate

Condensed milk vs. Pomegranate — In-Depth Nutrition Comparison

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Differences between condensed milk and pomegranate

  • Condensed milk has more phosphorus, vitamin B2, calcium, selenium, vitamin B12, and choline, while pomegranate has more fiber, copper, and vitamin K.
  • Condensed milk's daily need coverage for phosphorus is 31% higher.
  • The amount of saturated fat in pomegranate is lower.

The food types used in this comparison are Milk, canned, condensed, sweetened and Pomegranates, raw.

Infographic

Condensed milk vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +2740%
Contains more PotassiumPotassium +57.2%
Contains more ZincZinc +168.6%
Contains more PhosphorusPhosphorus +602.8%
Contains more SeleniumSelenium +2860%
Contains more IronIron +57.9%
Contains more CopperCopper +953.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B2Vitamin B2 +684.9%
Contains more Vitamin B5Vitamin B5 +98.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1072.4%
Contains more Vitamin CVitamin C +292.3%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin KVitamin K +2633.3%
Contains more FolateFolate +245.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Pomegranate DV% diff.
Phosphorus 253mg 36mg 31%
Vitamin B2 0.416mg 0.053mg 28%
Calcium 284mg 10mg 27%
Selenium 14.8µg 0.5µg 26%
Saturated fat 5.486g 0.12g 24%
Vitamin B12 0.44µg 0µg 18%
Fiber 0g 4g 16%
Copper 0.015mg 0.158mg 16%
Choline 89.1mg 7.6mg 15%
Vitamin K 0.6µg 16.4µg 13%
Protein 7.91g 1.67g 12%
Calories 321kcal 83kcal 12%
Carbs 54.4g 18.7g 12%
Fats 8.7g 1.17g 12%
Cholesterol 34mg 0mg 11%
Vitamin C 2.6mg 10.2mg 8%
Vitamin A 74µg 0µg 8%
Folate 11µg 38µg 7%
Vitamin B5 0.75mg 0.377mg 7%
Monounsaturated fat 2.427g 0.093g 6%
Sodium 127mg 3mg 5%
Manganese 0.006mg 0.119mg 5%
Zinc 0.94mg 0.35mg 5%
Potassium 371mg 236mg 4%
Vitamin E 0.16mg 0.6mg 3%
Magnesium 26mg 12mg 3%
Polyunsaturated fat 0.337g 0.079g 2%
Vitamin B6 0.051mg 0.075mg 2%
Vitamin B1 0.09mg 0.067mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin B3 0.21mg 0.293mg 1%
Iron 0.19mg 0.3mg 1%
Net carbs 54.4g 14.7g N/A
Sugar 54.4g 13.67g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +373.7%
Contains more FatsFats +643.6%
Contains more CarbsCarbs +190.9%
Contains more OtherOther +245.3%
Contains more WaterWater +186.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2509.7%
Contains more Poly. FatPolyunsaturated fat +326.6%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.