Condensed milk vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between condensed milk and potato bread?
- Condensed milk is richer in vitamin B2, choline, and vitamin B12, yet potato bread is richer in folate, iron, fiber, phosphorus, and vitamin B6.
- Potato bread's daily need coverage for folate is 29% higher.
We used Milk, canned, condensed, sweetened and Bread, potato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.1% |
| Contains less SodiumSodium | -66.1% |
| Contains more SeleniumSelenium | +55.8% |
| Contains more PotassiumPotassium | +93.5% |
| Contains more IronIron | +1084.2% |
| Contains more CopperCopper | +526.7% |
| Contains more ZincZinc | +53.2% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more ManganeseManganese | +4116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +208.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +292.5% |
| Contains more Vitamin B12Vitamin B12 | +193.3% |
| Contains more CholineCholine | +384.2% |
| Contains more Vitamin EVitamin E | +193.8% |
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B3Vitamin B3 | +495.2% |
| Contains more Vitamin B6Vitamin B6 | +354.9% |
| Contains more Vitamin KVitamin K | +1033.3% |
| Contains more FolateFolate | +1045.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 11µg | 126µg | 29% |
| Iron | 0.19mg | 2.25mg | 26% |
| Saturated fat | 5.486g | 0g | 25% |
| Fiber | 0g | 6.3g | 25% |
| Vitamin B2 | 0.416mg | 0.106mg | 24% |
| Phosphorus | 253mg | 369mg | 17% |
| Vitamin B6 | 0.051mg | 0.232mg | 14% |
| Choline | 89.1mg | 18.4mg | 13% |
| Vitamin B12 | 0.44µg | 0.15µg | 12% |
| Manganese | 0.006mg | 0.253mg | 11% |
| Cholesterol | 34mg | 0mg | 11% |
| Sodium | 127mg | 375mg | 11% |
| Selenium | 14.8µg | 9.5µg | 10% |
| Potassium | 371mg | 718mg | 10% |
| Calcium | 284mg | 188mg | 10% |
| Copper | 0.015mg | 0.094mg | 9% |
| Fats | 8.7g | 3.13g | 9% |
| Protein | 7.91g | 12.5g | 9% |
| Vitamin B1 | 0.09mg | 0.188mg | 8% |
| Vitamin B3 | 0.21mg | 1.25mg | 7% |
| Vitamin A | 74µg | 24µg | 6% |
| Monounsaturated fat | 2.427g | 0g | 6% |
| Zinc | 0.94mg | 1.44mg | 5% |
| Vitamin K | 0.6µg | 6.8µg | 5% |
| Calories | 321kcal | 266kcal | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Polyunsaturated fat | 0.337g | 0g | 2% |
| Carbs | 54.4g | 47.07g | 2% |
| Vitamin E | 0.16mg | 0.47mg | 2% |
| Vitamin B5 | 0.75mg | 0.817mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin D | 6IU | 2IU | 1% |
| Net carbs | 54.4g | 40.77g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 54.4g | 9.38g | N/A |
| Tryptophan | 0.112mg | 0.081mg | 0% |
| Threonine | 0.357mg | 0.224mg | 0% |
| Isoleucine | 0.479mg | 0.268mg | 0% |
| Leucine | 0.775mg | 0.44mg | 0% |
| Lysine | 0.627mg | 0.311mg | 0% |
| Methionine | 0.198mg | 0.112mg | 0% |
| Phenylalanine | 0.382mg | 0.285mg | 0% |
| Valine | 0.529mg | 0.305mg | 0% |
| Histidine | 0.214mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +178% |
| Contains more CarbsCarbs | +15.6% |
| Contains more ProteinProtein | +58% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +104.9% |
