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  6. Condensed milk vs. Potato pancake

Condensed milk vs. Potato pancake — In-Depth Nutrition Comparison

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What are the differences between condensed milk and potato pancake?

  • Condensed milk is higher in calcium, vitamin B2, and phosphorus, yet potato pancake is higher in vitamin B6, vitamin C, iron, and copper.
  • Potato pancake's daily need coverage for vitamin B6 is 31% more.
  • Condensed milk has 9 times more calcium than potato pancake. While condensed milk has 284mg of calcium, potato pancake has only 32mg.
  • The amount of saturated fat in potato pancake is lower.

We used Milk, canned, condensed, sweetened and Potato pancakes types in this article.

Infographic

Condensed milk vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +787.5%
Contains more ZincZinc +34.3%
Contains more PhosphorusPhosphorus +97.7%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +66.3%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +67.7%
Contains more IronIron +778.9%
Contains more CopperCopper +1100%
Contains more ManganeseManganese +4233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +131.3%
Contains more Vitamin B2Vitamin B2 +140.5%
Contains more Vitamin B12Vitamin B12 +51.7%
Contains more CholineCholine +20.1%
Contains more Vitamin CVitamin C +961.5%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +75.6%
Contains more Vitamin B3Vitamin B3 +696.2%
Contains more Vitamin B6Vitamin B6 +778.4%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +272.7%
~equal in Vitamin B5 ~0.757mg

All nutrients comparison - raw data values

Nutrient Condensed milk Potato pancake DV% diff.
Polyunsaturated fat 0.337g 7.516g 48%
Vitamin B6 0.051mg 0.448mg 31%
Vitamin C 2.6mg 27.6mg 28%
Sodium 127mg 764mg 28%
Calcium 284mg 32mg 25%
Cholesterol 34mg 95mg 20%
Vitamin B2 0.416mg 0.173mg 19%
Iron 0.19mg 1.67mg 19%
Phosphorus 253mg 128mg 18%
Copper 0.015mg 0.18mg 18%
Saturated fat 5.486g 2.496g 14%
Fiber 0g 3.3g 13%
Manganese 0.006mg 0.26mg 11%
Selenium 14.8µg 8.9µg 11%
Vitamin B3 0.21mg 1.672mg 9%
Starch 20.88g 9%
Carbs 54.4g 27.81g 9%
Fats 8.7g 14.76g 9%
Folate 11µg 41µg 8%
Potassium 371mg 622mg 7%
Vitamin B12 0.44µg 0.29µg 6%
Vitamin B1 0.09mg 0.158mg 6%
Vitamin A 74µg 32µg 5%
Protein 7.91g 6.08g 4%
Choline 89.1mg 74.2mg 3%
Monounsaturated fat 2.427g 3.73g 3%
Calories 321kcal 268kcal 3%
Vitamin K 0.6µg 2.7µg 2%
Zinc 0.94mg 0.7mg 2%
Magnesium 26mg 36mg 2%
Fructose 0.56g 1%
Vitamin D 6IU 11IU 1%
Vitamin D 0.2µg 0.3µg 1%
Net carbs 54.4g 24.51g N/A
Sugar 54.4g 1.79g N/A
Vitamin E 0.16mg 0.23mg 0%
Vitamin B5 0.75mg 0.757mg 0%
Tryptophan 0.112mg 0.087mg 0%
Threonine 0.357mg 0.24mg 0%
Isoleucine 0.479mg 0.28mg 0%
Leucine 0.775mg 0.442mg 0%
Lysine 0.627mg 0.389mg 0%
Methionine 0.198mg 0.137mg 0%
Phenylalanine 0.382mg 0.3mg 0%
Valine 0.529mg 0.369mg 0%
Histidine 0.214mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +30.1%
Contains more CarbsCarbs +95.6%
Contains more FatsFats +69.7%
Contains more WaterWater +75.9%
Contains more OtherOther +95.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +53.7%
Contains more Poly. FatPolyunsaturated fat +2130.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.