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  6. Condensed milk vs. Pumpkin pie

Condensed milk vs. Pumpkin pie — In-Depth Nutrition Comparison

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Differences between Condensed milk and Pumpkin pie

  • Condensed milk has more Phosphorus, Vitamin B2, Calcium, Selenium, and Choline, while Pumpkin pie has more Vitamin A RAE, Copper, Vitamin K, and Manganese.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 42% higher.
  • Pumpkin pie contains 4 times less Calcium than Condensed milk. Condensed milk contains 284mg of Calcium, while Pumpkin pie contains 64mg.
  • The amount of Saturated Fat in Pumpkin pie is lower.

The food types used in this comparison are Milk, canned, condensed, sweetened and Pie, pumpkin, commercially prepared.

Infographic

Condensed milk vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
3
Pumpkin pie
Pumpkin pie
Contains more Calcium +343.8%
Contains more Magnesium +85.7%
Contains more Phosphorus +212.3%
Contains more Potassium +122.2%
Contains less Sodium -46.9%
Contains more Zinc +141%
Contains more Selenium +174.1%
Contains more Iron +373.7%
Contains more Copper +886.7%
Contains more Manganese +3683.3%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Calcium +343.8%
Contains more Magnesium +85.7%
Contains more Phosphorus +212.3%
Contains more Potassium +122.2%
Contains less Sodium -46.9%
Contains more Zinc +141%
Contains more Selenium +174.1%
Contains more Iron +373.7%
Contains more Copper +886.7%
Contains more Manganese +3683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
7
Pumpkin pie
Pumpkin pie
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +235.5%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B12 +25.7%
Contains more Vitamin A +1186.1%
Contains more Vitamin E +375%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B3 +427.1%
Contains more Vitamin B6 +23.5%
Contains more Folate +136.4%
Contains more Vitamin K +2100%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +235.5%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B12 +25.7%
Contains more Vitamin A +1186.1%
Contains more Vitamin E +375%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B3 +427.1%
Contains more Vitamin B6 +23.5%
Contains more Folate +136.4%
Contains more Vitamin K +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
3
:
2
Pumpkin pie
Pumpkin pie
Contains more Protein +102.8%
Contains more Carbs +56.2%
Contains more Other +61.9%
Contains more Fats +12.1%
Contains more Water +85.5%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +102.8%
Contains more Carbs +56.2%
Contains more Other +61.9%
Contains more Fats +12.1%
Contains more Water +85.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
0
:
3
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -63.8%
Contains more Monounsaturated Fat +89.5%
Contains more Polyunsaturated fat +425.2%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -63.8%
Contains more Monounsaturated Fat +89.5%
Contains more Polyunsaturated fat +425.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Pumpkin pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Pumpkin pie Opinion
Net carbs 54.4g 33.03g Condensed milk
Protein 7.91g 3.9g Condensed milk
Fats 8.7g 9.75g Pumpkin pie
Carbs 54.4g 34.83g Condensed milk
Calories 321kcal 243kcal Condensed milk
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 54.4g 18.88g Pumpkin pie
Fiber 0g 1.8g Pumpkin pie
Calcium 284mg 64mg Condensed milk
Iron 0.19mg 0.9mg Pumpkin pie
Magnesium 26mg 14mg Condensed milk
Phosphorus 253mg 81mg Condensed milk
Potassium 371mg 167mg Condensed milk
Sodium 127mg 239mg Condensed milk
Zinc 0.94mg 0.39mg Condensed milk
Copper 0.015mg 0.148mg Pumpkin pie
Manganese 0.006mg 0.227mg Pumpkin pie
Selenium 14.8µg 5.4µg Condensed milk
Vitamin A 267IU 3434IU Pumpkin pie
Vitamin A RAE 74µg 448µg Pumpkin pie
Vitamin E 0.16mg 0.76mg Pumpkin pie
Vitamin D 6IU 2IU Condensed milk
Vitamin D 0.2µg 0.1µg Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.177mg Pumpkin pie
Vitamin B2 0.416mg 0.124mg Condensed milk
Vitamin B3 0.21mg 1.107mg Pumpkin pie
Vitamin B5 0.75mg 0.452mg Condensed milk
Vitamin B6 0.051mg 0.063mg Pumpkin pie
Folate 11µg 26µg Pumpkin pie
Vitamin B12 0.44µg 0.35µg Condensed milk
Vitamin K 0.6µg 13.2µg Pumpkin pie
Tryptophan 0.112mg 0.048mg Condensed milk
Threonine 0.357mg 0.154mg Condensed milk
Isoleucine 0.479mg 0.158mg Condensed milk
Leucine 0.775mg 0.297mg Condensed milk
Lysine 0.627mg 0.192mg Condensed milk
Methionine 0.198mg 0.249mg Pumpkin pie
Phenylalanine 0.382mg 0.175mg Condensed milk
Valine 0.529mg 0.211mg Condensed milk
Histidine 0.214mg 0.088mg Condensed milk
Cholesterol 34mg 26mg Pumpkin pie
Saturated Fat 5.486g 1.988g Pumpkin pie
Monounsaturated Fat 2.427g 4.6g Pumpkin pie
Polyunsaturated fat 0.337g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
38%
Pumpkin pie
Minerals Daily Need Coverage Score
38%
Condensed milk
26%
Pumpkin pie

Comparison summary

Which food is lower in Sugar?
Pumpkin pie
Pumpkin pie is lower in Sugar (difference - 35.52g)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 3.498g)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 2)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 112mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.