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Condensed milk vs. Mangosteen — In-Depth Nutrition Comparison

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Important differences between condensed milk and mangosteen

  • Condensed milk has more phosphorus, vitamin B2, calcium, vitamin B12, vitamin B5, potassium, and zinc; however, mangosteen has more fiber and copper.
  • Condensed milk's daily need coverage for phosphorus is 35% more.
  • Mangosteen is lower in cholesterol.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Mangosteen, canned, syrup pack.

Infographic

Condensed milk vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2266.7%
Contains more PotassiumPotassium +672.9%
Contains more ZincZinc +347.6%
Contains more PhosphorusPhosphorus +3062.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +57.9%
Contains more CopperCopper +360%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +670.4%
Contains more Vitamin B5Vitamin B5 +2243.8%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +11.5%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more FolateFolate +181.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +1829.3%
Contains more FatsFats +1400%
Contains more CarbsCarbs +203.7%
Contains more OtherOther +1043.8%
Contains more WaterWater +198%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Mangosteen
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Mangosteen DV% diff.
Phosphorus 253mg 8mg 35%
Vitamin B2 0.416mg 0.054mg 28%
Selenium 14.8µg 27%
Calcium 284mg 12mg 27%
Saturated fat 5.486g 25%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Protein 7.91g 0.41g 15%
Vitamin B5 0.75mg 0.032mg 14%
Calories 321kcal 73kcal 12%
Carbs 54.4g 17.91g 12%
Fats 8.7g 0.58g 12%
Cholesterol 34mg 0mg 11%
Potassium 371mg 48mg 10%
Vitamin A 74µg 2µg 8%
Fiber 0g 1.8g 7%
Zinc 0.94mg 0.21mg 7%
Monounsaturated fat 2.427g 6%
Copper 0.015mg 0.069mg 6%
Sodium 127mg 7mg 5%
Folate 11µg 31µg 5%
Manganese 0.006mg 0.102mg 4%
Vitamin B6 0.051mg 0.018mg 3%
Vitamin B1 0.09mg 0.054mg 3%
Magnesium 26mg 13mg 3%
Polyunsaturated fat 0.337g 2%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Iron 0.19mg 0.3mg 1%
Vitamin K 0.6µg 1%
Vitamin E 0.16mg 1%
Vitamin C 2.6mg 2.9mg 0%
Net carbs 54.4g 16.11g N/A
Sugar 54.4g N/A
Vitamin B3 0.21mg 0.286mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
5%
Mangosteen
Minerals Daily Need Coverage Score
38%
Condensed milk
7%
Mangosteen

Comparison summary

Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 5.486g)
Which food is lower in glycemic index?
Mangosteen
Mangosteen is lower in glycemic index (difference - 3)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $3.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.