Condensed milk vs. Pâté — In-Depth Nutrition Comparison
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Significant differences between condensed milk and pâté
- Condensed milk has more calcium; however, pâté is richer in vitamin B12, iron, vitamin A, selenium, copper, and vitamin B3.
- Pâté covers your daily vitamin B12 needs 115% more than condensed milk.
- Pâté has 4 times less calcium than condensed milk. Condensed milk has 284mg of calcium, while pâté has 70mg.
- Condensed milk contains less saturated fat.
- Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of pâté is 28.
Specific food types used in this comparison are Milk, canned, condensed, sweetened and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +305.7% |
| Contains more PotassiumPotassium | +168.8% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -81.8% |
| Contains more IronIron | +2794.7% |
| Contains more CopperCopper | +2566.7% |
| Contains more ZincZinc | +203.2% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +181.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1239.2% |
| Contains more Vitamin B2Vitamin B2 | +44.2% |
| Contains more Vitamin B3Vitamin B3 | +1471.4% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +627.3% |
| Contains more FolateFolate | +445.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.44µg | 3.2µg | 115% |
| Vitamin A | 74µg | 991µg | 102% |
| Cholesterol | 34mg | 255mg | 74% |
| Iron | 0.19mg | 5.5mg | 66% |
| Selenium | 14.8µg | 41.6µg | 49% |
| Copper | 0.015mg | 0.4mg | 43% |
| Fats | 8.7g | 28g | 30% |
| Sodium | 127mg | 697mg | 25% |
| Monounsaturated fat | 2.427g | 12.36g | 25% |
| Calcium | 284mg | 70mg | 21% |
| Saturated fat | 5.486g | 9.57g | 19% |
| Polyunsaturated fat | 0.337g | 3.16g | 19% |
| Vitamin B3 | 0.21mg | 3.3mg | 19% |
| Carbs | 54.4g | 1.5g | 18% |
| Zinc | 0.94mg | 2.85mg | 17% |
| Choline | 89.1mg | 16% | |
| Vitamin B2 | 0.416mg | 0.6mg | 14% |
| Protein | 7.91g | 14.2g | 13% |
| Folate | 11µg | 60µg | 12% |
| Vitamin B5 | 0.75mg | 1.2mg | 9% |
| Phosphorus | 253mg | 200mg | 8% |
| Potassium | 371mg | 138mg | 7% |
| Manganese | 0.006mg | 0.12mg | 5% |
| Vitamin B1 | 0.09mg | 0.03mg | 5% |
| Magnesium | 26mg | 13mg | 3% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin B6 | 0.051mg | 0.06mg | 1% |
| Vitamin C | 2.6mg | 2mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Calories | 321kcal | 319kcal | 0% |
| Net carbs | 54.4g | 1.5g | N/A |
| Sugar | 54.4g | N/A | |
| Tryptophan | 0.112mg | 0.157mg | 0% |
| Threonine | 0.357mg | 0.568mg | 0% |
| Isoleucine | 0.479mg | 0.554mg | 0% |
| Leucine | 0.775mg | 1.05mg | 0% |
| Lysine | 0.627mg | 0.838mg | 0% |
| Methionine | 0.198mg | 0.284mg | 0% |
| Phenylalanine | 0.382mg | 0.582mg | 0% |
| Valine | 0.529mg | 0.768mg | 0% |
| Histidine | 0.214mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +3526.7% |
| Contains more ProteinProtein | +79.5% |
| Contains more FatsFats | +221.8% |
| Contains more WaterWater | +98.5% |
| Contains more OtherOther | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +409.3% |
| Contains more Poly. FatPolyunsaturated fat | +837.7% |
