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Condensed milk vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between condensed milk and pâté

  • Condensed milk has more calcium; however, pâté is richer in vitamin B12, iron, vitamin A, selenium, copper, and vitamin B3.
  • Pâté covers your daily vitamin B12 needs 115% more than condensed milk.
  • Pâté has 4 times less calcium than condensed milk. Condensed milk has 284mg of calcium, while pâté has 70mg.
  • Condensed milk contains less saturated fat.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of pâté is 28.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Pate, liver, not specified, canned.

Infographic

Condensed milk vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +305.7%
Contains more PotassiumPotassium +168.8%
Contains more PhosphorusPhosphorus +26.5%
Contains less SodiumSodium -81.8%
Contains more IronIron +2794.7%
Contains more CopperCopper +2566.7%
Contains more ZincZinc +203.2%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +181.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1239.2%
Contains more Vitamin B2Vitamin B2 +44.2%
Contains more Vitamin B3Vitamin B3 +1471.4%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +627.3%
Contains more FolateFolate +445.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +3526.7%
Contains more ProteinProtein +79.5%
Contains more FatsFats +221.8%
Contains more WaterWater +98.5%
Contains more OtherOther +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -42.7%
Contains more Mono. FatMonounsaturated fat +409.3%
Contains more Poly. FatPolyunsaturated fat +837.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Pâté
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Pâté DV% diff.
Vitamin B12 0.44µg 3.2µg 115%
Vitamin A 74µg 991µg 102%
Cholesterol 34mg 255mg 74%
Iron 0.19mg 5.5mg 66%
Selenium 14.8µg 41.6µg 49%
Copper 0.015mg 0.4mg 43%
Fats 8.7g 28g 30%
Sodium 127mg 697mg 25%
Monounsaturated fat 2.427g 12.36g 25%
Calcium 284mg 70mg 21%
Saturated fat 5.486g 9.57g 19%
Polyunsaturated fat 0.337g 3.16g 19%
Vitamin B3 0.21mg 3.3mg 19%
Carbs 54.4g 1.5g 18%
Zinc 0.94mg 2.85mg 17%
Choline 89.1mg 16%
Vitamin B2 0.416mg 0.6mg 14%
Protein 7.91g 14.2g 13%
Folate 11µg 60µg 12%
Vitamin B5 0.75mg 1.2mg 9%
Phosphorus 253mg 200mg 8%
Potassium 371mg 138mg 7%
Manganese 0.006mg 0.12mg 5%
Vitamin B1 0.09mg 0.03mg 5%
Magnesium 26mg 13mg 3%
Vitamin E 0.16mg 1%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Vitamin B6 0.051mg 0.06mg 1%
Vitamin C 2.6mg 2mg 1%
Vitamin K 0.6µg 1%
Calories 321kcal 319kcal 0%
Net carbs 54.4g 1.5g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.157mg 0%
Threonine 0.357mg 0.568mg 0%
Isoleucine 0.479mg 0.554mg 0%
Leucine 0.775mg 1.05mg 0%
Lysine 0.627mg 0.838mg 0%
Methionine 0.198mg 0.284mg 0%
Phenylalanine 0.382mg 0.582mg 0%
Valine 0.529mg 0.768mg 0%
Histidine 0.214mg 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
83%
Pâté
Minerals Daily Need Coverage Score
38%
Condensed milk
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 54.4g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 33)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 570mg)
Which food is lower in Saturated fat?
Condensed milk
Condensed milk is lower in Saturated fat (difference - 4.084g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.