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  6. Condensed milk vs. Quinoa

Condensed milk vs. Quinoa — In-Depth Nutrition Comparison

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Important differences between condensed milk and quinoa

  • Condensed milk has more calcium, vitamin B2, selenium, vitamin B12, phosphorus, and choline; however, quinoa has more manganese, copper, and iron.
  • Quinoa's daily need coverage for manganese is 27% more.
  • Quinoa is lower in saturated fat.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Quinoa, cooked.

Infographic

Condensed milk vs Quinoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Quinoa
Quinoa
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Contains more CalciumCalcium +1570.6%
Contains more PotassiumPotassium +115.7%
Contains more PhosphorusPhosphorus +66.4%
Contains more SeleniumSelenium +428.6%
Contains more MagnesiumMagnesium +146.2%
Contains more IronIron +684.2%
Contains more CopperCopper +1180%
Contains more ZincZinc +16%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +10416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Quinoa
Quinoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 27% 25% 7.7% 0% 28% 0% 0% 32% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +278.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +287.4%
Contains more Vitamin EVitamin E +293.8%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B3Vitamin B3 +96.2%
Contains more Vitamin B6Vitamin B6 +141.2%
Contains more FolateFolate +281.8%

All nutrients comparison - raw data values

Nutrient Condensed milk Quinoa DV% diff.
Manganese 0.006mg 0.631mg 27%
Calcium 284mg 17mg 27%
Vitamin B2 0.416mg 0.11mg 24%
Saturated fat 5.486g 0.231g 24%
Selenium 14.8µg 2.8µg 22%
Copper 0.015mg 0.192mg 20%
Vitamin B12 0.44µg 0µg 18%
Iron 0.19mg 1.49mg 16%
Vitamin B5 0.75mg 15%
Phosphorus 253mg 152mg 14%
Choline 89.1mg 23mg 12%
Carbs 54.4g 21.3g 11%
Cholesterol 34mg 0mg 11%
Fiber 0g 2.8g 11%
Calories 321kcal 120kcal 10%
Fats 8.7g 1.92g 10%
Magnesium 26mg 64mg 9%
Vitamin A 74µg 0µg 8%
Folate 11µg 42µg 8%
Starch 17.63g 7%
Protein 7.91g 4.4g 7%
Potassium 371mg 172mg 6%
Vitamin B6 0.051mg 0.123mg 6%
Polyunsaturated fat 0.337g 1.078g 5%
Sodium 127mg 7mg 5%
Monounsaturated fat 2.427g 0.528g 5%
Vitamin E 0.16mg 0.63mg 3%
Vitamin C 2.6mg 0mg 3%
Zinc 0.94mg 1.09mg 1%
Vitamin K 0.6µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin B3 0.21mg 0.412mg 1%
Vitamin B1 0.09mg 0.107mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 18.5g N/A
Sugar 54.4g 0.87g N/A
Tryptophan 0.112mg 0.052mg 0%
Threonine 0.357mg 0.131mg 0%
Isoleucine 0.479mg 0.157mg 0%
Leucine 0.775mg 0.261mg 0%
Lysine 0.627mg 0.239mg 0%
Methionine 0.198mg 0.096mg 0%
Phenylalanine 0.382mg 0.185mg 0%
Valine 0.529mg 0.185mg 0%
Histidine 0.214mg 0.127mg 0%
Omega-3 - DHA 0g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Quinoa
Quinoa
1
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
Contains more ProteinProtein +79.8%
Contains more FatsFats +353.1%
Contains more CarbsCarbs +155.4%
Contains more OtherOther +137.7%
Contains more WaterWater +163.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Quinoa
Quinoa
2
13% 29% 59%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
Contains more Mono. FatMonounsaturated fat +359.7%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +219.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.