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  6. Condensed milk vs. Rye

Condensed milk vs. Rye — In-Depth Nutrition Comparison

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What are the differences between condensed milk and rye?

  • Condensed milk is higher in calcium, yet rye is higher in manganese, fiber, copper, iron, vitamin B3, magnesium, vitamin B1, and vitamin B6.
  • Rye's daily need coverage for manganese is 112% more.
  • Condensed milk has 28 times more saturated fat than rye. While condensed milk has 5.486g of saturated fat, rye has only 0.197g.
  • The glycemic index of rye is lower.

We used Milk, canned, condensed, sweetened and Rye grain types in this article.

Infographic

Condensed milk vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +1083.3%
Contains more MagnesiumMagnesium +323.1%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +1284.2%
Contains more CopperCopper +2346.7%
Contains more ZincZinc +181.9%
Contains more PhosphorusPhosphorus +31.2%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +42850%
~equal in Selenium ~13.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Rye
Rye
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +193.1%
Contains more Vitamin EVitamin E +431.3%
Contains more Vitamin B1Vitamin B1 +251.1%
Contains more Vitamin B3Vitamin B3 +1933.3%
Contains more Vitamin B5Vitamin B5 +94.1%
Contains more Vitamin B6Vitamin B6 +476.5%
Contains more Vitamin KVitamin K +883.3%
Contains more FolateFolate +245.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Rye DV% diff.
Manganese 0.006mg 2.577mg 112%
Fiber 0g 15.1g 60%
Copper 0.015mg 0.367mg 39%
Iron 0.19mg 2.63mg 31%
Calcium 284mg 24mg 26%
Vitamin B3 0.21mg 4.27mg 25%
Saturated fat 5.486g 0.197g 24%
Magnesium 26mg 110mg 20%
Vitamin B1 0.09mg 0.316mg 19%
Vitamin B6 0.051mg 0.294mg 19%
Vitamin B12 0.44µg 0µg 18%
Zinc 0.94mg 2.65mg 16%
Vitamin B5 0.75mg 1.456mg 14%
Vitamin B2 0.416mg 0.251mg 13%
Cholesterol 34mg 0mg 11%
Phosphorus 253mg 332mg 11%
Choline 89.1mg 30.4mg 11%
Fats 8.7g 1.63g 11%
Vitamin A 74µg 1µg 8%
Folate 11µg 38µg 7%
Carbs 54.4g 75.86g 7%
Monounsaturated fat 2.427g 0.208g 6%
Sodium 127mg 2mg 5%
Vitamin E 0.16mg 0.85mg 5%
Protein 7.91g 10.34g 5%
Vitamin K 0.6µg 5.9µg 4%
Potassium 371mg 510mg 4%
Polyunsaturated fat 0.337g 0.767g 3%
Vitamin C 2.6mg 0mg 3%
Selenium 14.8µg 13.9µg 2%
Calories 321kcal 338kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 60.76g N/A
Sugar 54.4g 0.98g N/A
Tryptophan 0.112mg 0.108mg 0%
Threonine 0.357mg 0.289mg 0%
Isoleucine 0.479mg 0.208mg 0%
Leucine 0.775mg 0.563mg 0%
Lysine 0.627mg 0.286mg 0%
Methionine 0.198mg 0.153mg 0%
Phenylalanine 0.382mg 0.435mg 0%
Valine 0.529mg 0.317mg 0%
Histidine 0.214mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +433.7%
Contains more WaterWater +156.2%
Contains more OtherOther +16.6%
Contains more ProteinProtein +30.7%
Contains more CarbsCarbs +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +1066.8%
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +127.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.