Condensed milk vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between condensed milk and fish sandwiches
- Condensed milk has more calcium, vitamin B2, phosphorus, and choline; however, fish sandwiches are richer in iron, vitamin B3, manganese, and vitamin K.
- Condensed milk covers your daily calcium needs 25% more than fish sandwiches.
- Fish sandwiches have 3 times less choline than condensed milk. Condensed milk has 89.1mg of choline, while fish sandwiches have 28.9mg.
- Fish sandwiches contain less saturated fat.
Specific food types used in this comparison are Milk, canned, condensed, sweetened and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +667.6% |
| Contains more PotassiumPotassium | +80.1% |
| Contains more ZincZinc | +91.8% |
| Contains more PhosphorusPhosphorus | +118.1% |
| Contains less SodiumSodium | -78.9% |
| Contains more IronIron | +689.5% |
| Contains more CopperCopper | +400% |
| Contains more ManganeseManganese | +4300% |
| Contains more SeleniumSelenium | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin AVitamin A | +1133.3% |
| Contains more Vitamin B2Vitamin B2 | +197.1% |
| Contains more Vitamin B5Vitamin B5 | +102.7% |
| Contains more CholineCholine | +208.3% |
| Contains more Vitamin EVitamin E | +243.8% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +923.8% |
| Contains more Vitamin B6Vitamin B6 | +37.3% |
| Contains more Vitamin B12Vitamin B12 | +54.5% |
| Contains more Vitamin KVitamin K | +2166.7% |
| Contains more FolateFolate | +318.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +103.8% |
| Contains more ProteinProtein | +30.1% |
| Contains more FatsFats | +43.1% |
| Contains more WaterWater | +78.4% |
| Contains more OtherOther | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Poly. FatPolyunsaturated fat | +1756.7% |
~equal in
Monounsaturated fat
~2.595g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.337g | 6.257g | 39% |
| Calcium | 284mg | 37mg | 25% |
| Sodium | 127mg | 602mg | 21% |
| Vitamin B2 | 0.416mg | 0.14mg | 21% |
| Phosphorus | 253mg | 116mg | 20% |
| Iron | 0.19mg | 1.5mg | 16% |
| Saturated fat | 5.486g | 1.949g | 16% |
| Vitamin B3 | 0.21mg | 2.15mg | 12% |
| Vitamin K | 0.6µg | 13.6µg | 11% |
| Manganese | 0.006mg | 0.264mg | 11% |
| Choline | 89.1mg | 28.9mg | 11% |
| Vitamin B1 | 0.09mg | 0.21mg | 10% |
| Vitamin B12 | 0.44µg | 0.68µg | 10% |
| Folate | 11µg | 46µg | 9% |
| Carbs | 54.4g | 26.69g | 9% |
| Vitamin A | 74µg | 6µg | 8% |
| Vitamin B5 | 0.75mg | 0.37mg | 8% |
| Copper | 0.015mg | 0.075mg | 7% |
| Selenium | 14.8µg | 18µg | 6% |
| Fats | 8.7g | 12.45g | 6% |
| Potassium | 371mg | 206mg | 5% |
| Protein | 7.91g | 10.29g | 5% |
| Fiber | 0g | 1g | 4% |
| Zinc | 0.94mg | 0.49mg | 4% |
| Vitamin E | 0.16mg | 0.55mg | 3% |
| Calories | 321kcal | 257kcal | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin B6 | 0.051mg | 0.07mg | 1% |
| Vitamin C | 2.6mg | 1.8mg | 1% |
| Net carbs | 54.4g | 25.69g | N/A |
| Cholesterol | 34mg | 35mg | 0% |
| Vitamin D | 6IU | 9IU | 0% |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 54.4g | 3.53g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Trans fat | 0.08g | N/A | |
| Monounsaturated fat | 2.427g | 2.595g | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
38%
40%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 50.87g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 3.537g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 5)
Which food is cheaper?
Fish sandwich is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 475mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.