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  6. Condensed milk vs. Fish sandwich

Condensed milk vs. Fish sandwich — In-Depth Nutrition Comparison

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Significant differences between condensed milk and fish sandwiches

  • Condensed milk has more calcium, vitamin B2, phosphorus, and choline; however, fish sandwiches are richer in iron, vitamin B3, manganese, and vitamin K.
  • Condensed milk covers your daily calcium needs 25% more than fish sandwiches.
  • Fish sandwiches have 3 times less choline than condensed milk. Condensed milk has 89.1mg of choline, while fish sandwiches have 28.9mg.
  • Fish sandwiches contain less saturated fat.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Fast foods, fish sandwich, with tartar sauce.

Infographic

Condensed milk vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +667.6%
Contains more PotassiumPotassium +80.1%
Contains more ZincZinc +91.8%
Contains more PhosphorusPhosphorus +118.1%
Contains less SodiumSodium -78.9%
Contains more IronIron +689.5%
Contains more CopperCopper +400%
Contains more ManganeseManganese +4300%
Contains more SeleniumSelenium +21.6%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin B2Vitamin B2 +197.1%
Contains more Vitamin B5Vitamin B5 +102.7%
Contains more CholineCholine +208.3%
Contains more Vitamin EVitamin E +243.8%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B3Vitamin B3 +923.8%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more Vitamin B12Vitamin B12 +54.5%
Contains more Vitamin KVitamin K +2166.7%
Contains more FolateFolate +318.2%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Condensed milk Fish sandwich DV% diff.
Polyunsaturated fat 0.337g 6.257g 39%
Calcium 284mg 37mg 25%
Sodium 127mg 602mg 21%
Vitamin B2 0.416mg 0.14mg 21%
Phosphorus 253mg 116mg 20%
Iron 0.19mg 1.5mg 16%
Saturated fat 5.486g 1.949g 16%
Vitamin B3 0.21mg 2.15mg 12%
Vitamin K 0.6µg 13.6µg 11%
Manganese 0.006mg 0.264mg 11%
Choline 89.1mg 28.9mg 11%
Vitamin B1 0.09mg 0.21mg 10%
Vitamin B12 0.44µg 0.68µg 10%
Folate 11µg 46µg 9%
Carbs 54.4g 26.69g 9%
Vitamin A 74µg 6µg 8%
Vitamin B5 0.75mg 0.37mg 8%
Copper 0.015mg 0.075mg 7%
Selenium 14.8µg 18µg 6%
Fats 8.7g 12.45g 6%
Potassium 371mg 206mg 5%
Protein 7.91g 10.29g 5%
Fiber 0g 1g 4%
Zinc 0.94mg 0.49mg 4%
Vitamin E 0.16mg 0.55mg 3%
Calories 321kcal 257kcal 3%
Fructose 1.47g 2%
Vitamin B6 0.051mg 0.07mg 1%
Vitamin C 2.6mg 1.8mg 1%
Net carbs 54.4g 25.69g N/A
Cholesterol 34mg 35mg 0%
Vitamin D 6IU 9IU 0%
Magnesium 26mg 25mg 0%
Sugar 54.4g 3.53g N/A
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.08g N/A
Monounsaturated fat 2.427g 2.595g 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more CarbsCarbs +103.8%
Contains more ProteinProtein +30.1%
Contains more FatsFats +43.1%
Contains more WaterWater +78.4%
Contains more OtherOther +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Poly. FatPolyunsaturated fat +1756.7%
~equal in Monounsaturated fat ~2.595g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.