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  6. Condensed milk vs. Sauerkraut

Condensed milk vs. Sauerkraut — In-Depth Nutrition Comparison

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The main differences between condensed milk and sauerkraut

  • Condensed milk is richer in phosphorus, vitamin B2, selenium, calcium, vitamin B12, and choline, yet sauerkraut is richer in iron and vitamin C.
  • Daily need coverage for phosphorus for condensed milk is 33% higher.
  • Sauerkraut contains less saturated fat.
  • Sauerkraut has a lower glycemic index than condensed milk.

Food types used in this article are Milk, canned, condensed, sweetened and Sauerkraut, canned, solids, and liquids.

Infographic

Condensed milk vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +846.7%
Contains more PotassiumPotassium +118.2%
Contains more ZincZinc +394.7%
Contains more PhosphorusPhosphorus +1165%
Contains less SodiumSodium -80.8%
Contains more SeleniumSelenium +2366.7%
Contains more IronIron +673.7%
Contains more CopperCopper +540%
Contains more ManganeseManganese +2416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +1790.9%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B5Vitamin B5 +706.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +756.7%
Contains more Vitamin CVitamin C +465.4%
Contains more Vitamin B6Vitamin B6 +154.9%
Contains more Vitamin KVitamin K +2066.7%
Contains more FolateFolate +118.2%

All nutrients comparison - raw data values

Nutrient Condensed milk Sauerkraut DV% diff.
Phosphorus 253mg 20mg 33%
Vitamin B2 0.416mg 0.022mg 30%
Selenium 14.8µg 0.6µg 26%
Calcium 284mg 30mg 25%
Saturated fat 5.486g 0.034g 25%
Sodium 127mg 661mg 23%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 4.28g 17%
Iron 0.19mg 1.47mg 16%
Calories 321kcal 19kcal 15%
Protein 7.91g 0.91g 14%
Choline 89.1mg 10.4mg 14%
Fats 8.7g 0.14g 13%
Vitamin B5 0.75mg 0.093mg 13%
Vitamin C 2.6mg 14.7mg 13%
Fiber 0g 2.9g 12%
Cholesterol 34mg 0mg 11%
Vitamin K 0.6µg 13µg 10%
Copper 0.015mg 0.096mg 9%
Vitamin A 74µg 1µg 8%
Zinc 0.94mg 0.19mg 7%
Potassium 371mg 170mg 6%
Monounsaturated fat 2.427g 0.013g 6%
Vitamin B6 0.051mg 0.13mg 6%
Vitamin B1 0.09mg 0.021mg 6%
Manganese 0.006mg 0.151mg 6%
Magnesium 26mg 13mg 3%
Folate 11µg 24µg 3%
Polyunsaturated fat 0.337g 0.067g 2%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 1.38g N/A
Sugar 54.4g 1.78g N/A
Vitamin E 0.16mg 0.14mg 0%
Vitamin B3 0.21mg 0.143mg 0%
Tryptophan 0.112mg 0.008mg 0%
Threonine 0.357mg 0.025mg 0%
Isoleucine 0.479mg 0.021mg 0%
Leucine 0.775mg 0.029mg 0%
Lysine 0.627mg 0.031mg 0%
Methionine 0.198mg 0.009mg 0%
Phenylalanine 0.382mg 0.023mg 0%
Valine 0.529mg 0.03mg 0%
Histidine 0.214mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +769.2%
Contains more FatsFats +6114.3%
Contains more CarbsCarbs +1171%
Contains more WaterWater +240.6%
Contains more OtherOther +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +18569.2%
Contains more Poly. FatPolyunsaturated fat +403%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.