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  6. Condensed milk vs. Savoy cabbage

Condensed milk vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are condensed milk and savoy cabbage different?

  • Condensed milk is higher in phosphorus, vitamin B2, selenium, calcium, and vitamin B12; however, savoy cabbage is richer in vitamin K, vitamin C, folate, and vitamin A.
  • Daily need coverage for vitamin K for savoy cabbage is 57% higher.
  • Savoy cabbage has less saturated fat.
  • Savoy cabbage has a lower glycemic index (32) than condensed milk (61).

Milk, canned, condensed, sweetened and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Condensed milk vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +711.4%
Contains more PotassiumPotassium +61.3%
Contains more ZincZinc +248.1%
Contains more PhosphorusPhosphorus +502.4%
Contains more SeleniumSelenium +1544.4%
Contains more IronIron +110.5%
Contains more CopperCopper +313.3%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +2900%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +48%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +1286.7%
Contains more Vitamin B5Vitamin B5 +301.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +624.4%
Contains more Vitamin CVitamin C +1092.3%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B6Vitamin B6 +272.5%
Contains more Vitamin KVitamin K +11366.7%
Contains more FolateFolate +627.3%
~equal in Vitamin E ~0.17mg

All nutrients comparison - raw data values

Nutrient Condensed milk Savoy cabbage DV% diff.
Vitamin K 0.6µg 68.8µg 57%
Vitamin C 2.6mg 31mg 32%
Phosphorus 253mg 42mg 30%
Vitamin B2 0.416mg 0.03mg 30%
Selenium 14.8µg 0.9µg 25%
Saturated fat 5.486g 0.013g 25%
Calcium 284mg 35mg 25%
Vitamin B12 0.44µg 0µg 18%
Folate 11µg 80µg 17%
Carbs 54.4g 6.1g 16%
Calories 321kcal 27kcal 15%
Choline 89.1mg 12.3mg 14%
Fats 8.7g 0.1g 13%
Fiber 0g 3.1g 12%
Protein 7.91g 2g 12%
Vitamin B6 0.051mg 0.19mg 11%
Vitamin B5 0.75mg 0.187mg 11%
Cholesterol 34mg 0mg 11%
Manganese 0.006mg 0.18mg 8%
Zinc 0.94mg 0.27mg 6%
Monounsaturated fat 2.427g 0.007g 6%
Copper 0.015mg 0.062mg 5%
Potassium 371mg 230mg 4%
Sodium 127mg 28mg 4%
Iron 0.19mg 0.4mg 3%
Vitamin A 74µg 50µg 3%
Polyunsaturated fat 0.337g 0.049g 2%
Vitamin B1 0.09mg 0.07mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B3 0.21mg 0.3mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 3g N/A
Magnesium 26mg 28mg 0%
Sugar 54.4g 2.27g N/A
Vitamin E 0.16mg 0.17mg 0%
Tryptophan 0.112mg 0.02mg 0%
Threonine 0.357mg 0.069mg 0%
Isoleucine 0.479mg 0.101mg 0%
Leucine 0.775mg 0.103mg 0%
Lysine 0.627mg 0.094mg 0%
Methionine 0.198mg 0.02mg 0%
Phenylalanine 0.382mg 0.064mg 0%
Valine 0.529mg 0.085mg 0%
Histidine 0.214mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +295.5%
Contains more FatsFats +8600%
Contains more CarbsCarbs +791.8%
Contains more OtherOther +128.8%
Contains more WaterWater +235.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +34571.4%
Contains more Poly. FatPolyunsaturated fat +587.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.