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  6. Condensed milk vs. Savoy cabbage

Condensed milk vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are Condensed milk and Savoy cabbage different?

  • Condensed milk is higher in Phosphorus, Vitamin B2, Selenium, Calcium, Vitamin B12, and Choline, however, Savoy cabbage is richer in Vitamin K, Vitamin C, and Folate.
  • Daily need coverage for Vitamin K from Savoy cabbage is 57% higher.
  • Savoy cabbage has less Saturated Fat.

Milk, canned, condensed, sweetened and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Condensed milk vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
5
Savoy cabbage
Savoy cabbage
Contains more Calcium +711.4%
Contains more Phosphorus +502.4%
Contains more Potassium +61.3%
Contains more Zinc +248.1%
Contains more Selenium +1544.4%
Contains more Iron +110.5%
Contains less Sodium -78%
Contains more Copper +313.3%
Contains more Manganese +2900%
Equal in Magnesium - 28
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +711.4%
Contains more Phosphorus +502.4%
Contains more Potassium +61.3%
Contains more Zinc +248.1%
Contains more Selenium +1544.4%
Contains more Iron +110.5%
Contains less Sodium -78%
Contains more Copper +313.3%
Contains more Manganese +2900%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
7
Savoy cabbage
Savoy cabbage
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +1286.7%
Contains more Vitamin B5 +301.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +274.5%
Contains more Vitamin C +1092.3%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +272.5%
Contains more Folate +627.3%
Contains more Vitamin K +11366.7%
Equal in Vitamin E - 0.17
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +1286.7%
Contains more Vitamin B5 +301.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +274.5%
Contains more Vitamin C +1092.3%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +272.5%
Contains more Folate +627.3%
Contains more Vitamin K +11366.7%
Equal in Vitamin E - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +295.5%
Contains more Fats +8600%
Contains more Carbs +791.8%
Contains more Other +128.8%
Contains more Water +235.1%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +295.5%
Contains more Fats +8600%
Contains more Carbs +791.8%
Contains more Other +128.8%
Contains more Water +235.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +34571.4%
Contains more Polyunsaturated fat +587.8%
Contains less Saturated Fat -99.8%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +34571.4%
Contains more Polyunsaturated fat +587.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Savoy cabbage Opinion
Net carbs 54.4g 3g Condensed milk
Protein 7.91g 2g Condensed milk
Fats 8.7g 0.1g Condensed milk
Carbs 54.4g 6.1g Condensed milk
Calories 321kcal 27kcal Condensed milk
Sugar 54.4g 2.27g Savoy cabbage
Fiber 0g 3.1g Savoy cabbage
Calcium 284mg 35mg Condensed milk
Iron 0.19mg 0.4mg Savoy cabbage
Magnesium 26mg 28mg Savoy cabbage
Phosphorus 253mg 42mg Condensed milk
Potassium 371mg 230mg Condensed milk
Sodium 127mg 28mg Savoy cabbage
Zinc 0.94mg 0.27mg Condensed milk
Copper 0.015mg 0.062mg Savoy cabbage
Manganese 0.006mg 0.18mg Savoy cabbage
Selenium 14.8µg 0.9µg Condensed milk
Vitamin A 267IU 1000IU Savoy cabbage
Vitamin A RAE 74µg 50µg Condensed milk
Vitamin E 0.16mg 0.17mg Savoy cabbage
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 31mg Savoy cabbage
Vitamin B1 0.09mg 0.07mg Condensed milk
Vitamin B2 0.416mg 0.03mg Condensed milk
Vitamin B3 0.21mg 0.3mg Savoy cabbage
Vitamin B5 0.75mg 0.187mg Condensed milk
Vitamin B6 0.051mg 0.19mg Savoy cabbage
Folate 11µg 80µg Savoy cabbage
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 68.8µg Savoy cabbage
Tryptophan 0.112mg 0.02mg Condensed milk
Threonine 0.357mg 0.069mg Condensed milk
Isoleucine 0.479mg 0.101mg Condensed milk
Leucine 0.775mg 0.103mg Condensed milk
Lysine 0.627mg 0.094mg Condensed milk
Methionine 0.198mg 0.02mg Condensed milk
Phenylalanine 0.382mg 0.064mg Condensed milk
Valine 0.529mg 0.085mg Condensed milk
Histidine 0.214mg 0.041mg Condensed milk
Cholesterol 34mg 0mg Savoy cabbage
Saturated Fat 5.486g 0.013g Savoy cabbage
Monounsaturated Fat 2.427g 0.007g Condensed milk
Polyunsaturated fat 0.337g 0.049g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
40%
Savoy cabbage
Minerals Daily Need Coverage Score
38%
Condensed milk
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 52.13g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 5.473g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 29)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.