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  6. Condensed milk vs. Semolina

Condensed milk vs. Semolina — In-Depth Nutrition Comparison

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Differences between condensed milk and semolina

  • Condensed milk has more vitamin B2, calcium, vitamin B12, and phosphorus, while semolina has more manganese, vitamin B6, vitamin B3, and copper.
  • Semolina's daily need coverage for manganese is 45% higher.
  • The amount of cholesterol in semolina is lower.

The food types used in this comparison are Milk, canned, condensed, sweetened and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Condensed milk vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +113.2%
Contains more PhosphorusPhosphorus +65.4%
Contains more IronIron +289.5%
Contains more CopperCopper +1793.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +17150%
Contains more SeleniumSelenium +34.5%
~equal in Magnesium ~27mg
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +732%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +37.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +148.9%
Contains more Vitamin B3Vitamin B3 +2303.8%
Contains more Vitamin B6Vitamin B6 +786.3%

All nutrients comparison - raw data values

Nutrient Condensed milk Semolina DV% diff.
Manganese 0.006mg 1.035mg 45%
Vitamin B6 0.051mg 0.452mg 31%
Copper 0.015mg 0.284mg 30%
Vitamin B3 0.21mg 5.048mg 30%
Vitamin B2 0.416mg 0.05mg 28%
Starch 68.29g 28%
Saturated fat 5.486g 0.294g 24%
Calcium 284mg 71mg 21%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Phosphorus 253mg 153mg 14%
Fats 8.7g 1.03g 12%
Vitamin B1 0.09mg 0.224mg 11%
Cholesterol 34mg 0mg 11%
Selenium 14.8µg 19.9µg 9%
Carbs 54.4g 80.89g 9%
Vitamin A 74µg 8%
Fiber 0g 1.8g 7%
Iron 0.19mg 0.74mg 7%
Potassium 371mg 174mg 6%
Sodium 127mg 2mg 5%
Monounsaturated fat 2.427g 0.258g 5%
Calories 321kcal 374kcal 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B5 0.75mg 0.672mg 2%
Folate 11µg 8µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Protein 7.91g 7.51g 1%
Zinc 0.94mg 1.02mg 1%
Vitamin E 0.16mg 0.03mg 1%
Net carbs 54.4g 79.09g N/A
Magnesium 26mg 27mg 0%
Sugar 54.4g 0.33g N/A
Vitamin K 0.6µg 0.1µg 0%
Polyunsaturated fat 0.337g 0.322g 0%
Tryptophan 0.112mg 0.103mg 0%
Threonine 0.357mg 0.271mg 0%
Isoleucine 0.479mg 0.339mg 0%
Leucine 0.775mg 0.656mg 0%
Lysine 0.627mg 0.215mg 0%
Methionine 0.198mg 0.183mg 0%
Phenylalanine 0.382mg 0.398mg 0%
Valine 0.529mg 0.47mg 0%
Histidine 0.214mg 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more FatsFats +744.7%
Contains more WaterWater +175.5%
Contains more OtherOther +157.7%
Contains more CarbsCarbs +48.7%
~equal in Protein ~7.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +840.7%
Contains less Sat. FatSaturated fat -94.6%
~equal in Polyunsaturated fat ~0.322g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.